10/01/2026
Our everyday habits play a bigger role in our eye health than we realise.
Long hours of screen time without breaks, poor or harsh lighting, incorrect sitting posture, and holding screens too close to the eyes can all lead to eye strain, dryness, headaches, and long-term vision fatigue. Over time, these small stresses can start affecting your comfort, focus, and visual performance.
Simple changes — like taking regular screen breaks, improving your lighting, maintaining proper posture, and giving your eyes enough rest — can make a meaningful difference.
👁️ Your eyes work hard for you every day. Make sure you take care of them.