Fix me Nutrition- IBS

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Fix me Nutrition- IBS

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Samira Adamjee
I am a UK qualified personalised nutritional therapist with a key focus on gut health, IBS and Small Intestinal Bacterial Overgrowth ( SIBO)

My aim is to restore your health, allowing you to eat a range of foods and remove your confusion.

13/10/2025

🚫 Bloated after meals? The low-FODMAP diet might be worth exploring! Here’s what you need to know 👇

PROS:
✔️ Reduces gut symptoms like pain, bloating, and distension
✔️ Can be useful in certain situations and part of a gut-healing protocol
✔️ Helps manage trapped gas caused by slow motility

CONS:
❌ May reduce bacterial diversity in your gut
❌ It’s meant to be temporary, not a long-term fix
❌ Cutting out FODMAP foods indefinitely can lower levels of good gut bacteria

Finding balance is key - it’s not just about what you remove, but how you rebuild. 🌱

✨ Ready to find what your gut really needs?
👉 Book your complimentary Gut Review Call today!

05/10/2025

🍓 Want better gut health, less bloating, and more energy? It all starts with what you feed your good bacteria 👀

Prebiotics are special fibres that fuel healthy gut microbes like Lactobacillus and Bifidobacterium - helping your digestion, immunity, and mood thrive.

Find them in fibre-rich foods like oats, bananas, garlic, and beans.

👉 Feed your gut right - it’ll change everything.

🎯 Follow for more gut health tips!

02/10/2025

🍅 Tomatoes get healthier when you cook them!

Lycopene - the powerful antioxidant that gives red and pink fruits their color - protects your cells from free radical damage and supports cancer prevention.

👉 Fun fact: cooking tomatoes (think pasta sauce, roasted tomatoes, or soup) actually makes lycopene more bioavailable, so your body absorbs it better.

So yes… that bowl of marinara or tomato soup? It’s more than comfort food - it’s a superfood boost for your health 💪

29/09/2025

Eating 30 different plants a week is a powerful strategy for improving gut health 🌱

This idea comes from the American Gut Project, one of the largest studies on the human microbiome, which found that people who consumed 30 or more different plant foods weekly had significantly more diverse gut bacteria than those who ate fewer than 10.

🧠 Why Gut Diversity Matters
• A diverse gut microbiome is linked to:
• Lower risk of chronic diseases (e.g., heart disease, type 2 diabetes)
• Better immune function
• Improved mental health
• Reduced inflammation

🌿 Want more simple tips for a healthier gut? Follow for more !

23/09/2025

🌱 Did you know this about quinoa?
Most people think of quinoa as “just another grain,” but it’s actually one of the most powerful foods you can add to your plate. Here’s why ⬇️

1️⃣ A complete protein – Unlike most vegetarian protein sources, quinoa contains all 9 essential amino acids your body can’t produce on its own. That makes it an excellent plant-based alternative for building and repairing muscles.

2️⃣ Not really a grain – Quinoa is technically a seed! This little detail makes it gentler on digestion and often easier for people with IBS to tolerate.

3️⃣ Blood sugar–friendly – With a glycemic index (GI) score of just 53, quinoa won’t cause sharp spikes in your blood sugar, making it a steady source of energy.

4️⃣ Packed with nutrients – Just one cup of cooked quinoa gives you 8g of protein + 4g of fibre. That’s satiety, fuel, and gut health support all in one serving.

👉 Next time you’re meal-prepping, swap out rice or pasta with quinoa for a nutrient-dense upgrade that your body (and gut!) will thank you for.

🤔 Have you tried cooking with ? What’s your favourite way to enjoy it?

22/09/2025

🚫 Did you know that gluten and dairy are two of the most common IBS trigger foods?

If you struggle with bloating, gas, constipation, diarrhea, or just feel “off” after meals, it might be worth trying an elimination diet:

1️⃣ Remove gluten and dairy for 2 weeks to give your gut a reset.
2️⃣ Slowly reintroduce them one at a time and pay close attention to your symptoms.
3️⃣ If you notice no difference, these foods aren’t the culprit and you can enjoy them guilt-free!

💡 Remember: everyone’s body is different. What triggers one person’s gut issues may not affect another at all. Listening to your own body is the key to healing.

⚡️ Struggling with IBS, bloating, or gut health problems? Follow for practical tips, expert advice, and simple steps to finally feel your best!

18/09/2025

These habits may look simple, but together they create powerful results - for your energy, focus, digestion, and overall well-being.

🙌 Remember: it’s not about being perfect, it’s about being consistent.

📸 Take a screenshot and see how many you can check off today!

👉 Follow for more tips to help you thrive every single day!

13/09/2025

Supporting Your Gut During & After Antibiotics 💊

Most antibiotics can wreak havoc on our microbiomes and digestive systems. Although it’s best to avoid them when possible, antibiotics are sometimes necessary. With the right strategies, you can support your gut and speed up recovery. Here’s how:

💧 Stay Hydrated
Hydration supports digestion and helps flush out toxins during antibiotic use.
🥗 Eat Well
Prebiotic and probiotic-rich foods found in vegetables and grains help restore gut bacteria, but choose gentle options if you have IBS.
🚫 Avoid
Processed foods, sugar, and alcohol can disrupt gut balance and fuel inflammation.
🌱 Consider Saccharomyces boulardii
This probiotic yeast helps prevent antibiotic-associated gut issues and supports digestive health.
🛡️ Immune Support
Boost your immune system with key nutrients to aid recovery from antibiotic use - e.g Vitamin C and Zinc.
😴 Sleep Well
Quality sleep supports gut healing and immune function after antibiotics.

12/09/2025

When your gut is out of balance, immunity takes a toll.

70% of your immune system lives in the gut. Your microbiome trains immune cells, strengthens your gut barrier and keeps inflammation in check.

STRUGGLING WITH GUT ISSUES?
DM me to book your 🆓 15-min strategy call and start your healing journey.

08/09/2025

🚫 Myth: Brown rice is healthier than white rice.
✅ Truth: For sensitive guts, especially with IBS or SIBO, basmati white rice often wins.

Here’s why:
✨ Brown rice contains more fiber + phytic acid, which can be harder to digest and cause bloating.
✨ White basmati rice is gentler, easier on digestion, and less fermentable - making it a safer starch for many.

Sometimes “less fiber” = more comfort. 🌾💛

05/09/2025

Did you know a 10–15 minute walk after meals can improve digestion, stabilize blood sugar, and even reduce bloating? 🚶‍♀️

Small habits → big results for your gut health.

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Dubai

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http://www.fixme-nutrition.com/

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