Samira Adamjee

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Samira Adamjee

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Samira Adamjee
I am a UK qualified personalised nutritional therapist with a key focus on gut health, IBS and Small Intestinal Bacterial Overgrowth ( SIBO)

My aim is to restore your health, allowing you to eat a range of foods and remove your confusion.

02/01/2026

Lack of sleep results in low levels of melatonin, our sleep hormone. We need serotonin- the feel good neurotransmitter to synthesize melatonin. Lack of sleep, is usually related to a higher level of our stress hormone, cortisol. As a result, we create a hormonal imbalance upon waking which can worsen perimenopause symptoms and make us make unhealthy food choices as we need a quick fix as our body is in “stress” mode upon waking and there is an imbalance.

Proper sleep is critical for gut health and during the menopause shift.

21/12/2025

The constant two-way conversation between your brain and your digestive system is often called the gut–brain connection. You might also hear it called the gut–brain axis, but the idea is simple: your thoughts, emotions, and stress levels can influence your digestion, and digestive discomfort can increase stress in return.

Stress can trigger your digestive health. So when you feel anxious, worried, or overwhelmed, your brain sends “stress” signals that can tense your gut, change how quickly food moves, and make normal sensations feel painful. If you already have IBS, this brain–gut loop can make symptoms feel unpredictable, embarrassing, or hard to control.

I’m Samira Adamjee, a gut health nutritionist.
I help address the root causes of IBS, SIBO, and other gut issues - so you can find lasting relief without strict diets, endless supplements, or long-term medications.

Reach out if stress is worsening your digestive symptoms - or if digestive issues are increasing your stress.

20/12/2025

Let’s talk about one of the most overlooked blocks to gut healing: stress 👇🏼

Stress may not be the only reason behind your symptoms - but it’s often a key factor holding you back.

When your body is stuck in “fight or flight,” digestion takes a back seat. Saliva and stomach acid decrease, gut motility slows, and food simply doesn’t move or break down the way it should.

⚠️ Low stomach acid + sluggish motility can lead to:
✔️ Poorly digested food
✔️ Bacterial overgrowth
✔️ Increased SIBO and IBS flare-ups

This is why healing your gut isn’t just about food plans and supplements. If your nervous system is constantly dysregulated, progress can feel frustratingly slow - no matter how hard you try.

💡 True gut healing supports the entire body, not just the gut.

If you’re ready for a root-cause approach that blends nutrition, lifestyle, and nervous system support, DM me to book your strategy call with me.

16/12/2025

IBS-Friendly Breakfast Pizza 🍳

Recipe 👇
• Half a leek
• A large handful of black olives
• 1 teaspoon of capers, chopped
• 40 g cherry tomatoes
• 3 eggs, whisked
• 100 g tuna
• Chopped basil
• Chilli flakes

Method
• Chop all the vegetables and herbs 🌿
• Sauté in a cast-iron pan with olive oil over medium heat
• Add the whisked eggs and tuna

After a few minutes, transfer to the oven for 7–8 minutes.
Enjoy 😉

15/12/2025

If you struggle with bloating, IBS, or digestive issues, consuming large amounts of protein may be harder on your digestive system than you realise.
Many people with IBS have low stomach acid, which makes it difficult to properly break down protein, leading to bloating, discomfort, and indigestion.

With today’s protein-obsessed trends, many people force high protein intake and then wonder why their gut health feels worse. Being mindful of portion sizes, digestion, and protein sources can make a big difference.

👉 If you’re dealing with IBS, bloating, or ongoing digestive discomfort, get personalised gut health support. Book a consultation today to improve digestion and feel better from within.

13/12/2025

Protein isn’t the problem - poor digestion is.

With SIBO, low stomach acid, weak enzyme output, and slow motility can leave protein sitting too long… leading to bloating, heaviness, and fatigue.
Fix the process, not the protein.

✨ Save this if protein makes you feel worse!

12/12/2025

Not all nuts are SIBO-friendly, and almonds can be one of the nuts that trigger bloating for many people.
But here’s the hack that can be a real game changer: soak them overnight.

Why it helps:
• The almond skin contains tannins, which can slow down nutrient absorption.
• Soaked and peeled almonds become softer and much easier to digest.
• Many people notice reduced bloating with the soaked version.

So if almonds usually bother your gut, try soaking and peeling - your digestion might thank you.

PS: I’ve shared a separate post on nuts that are safe for SIBO sufferers, along with their recommended servings - make sure to check it out!

11/12/2025

If you have SIBO or IBS, it’s important to avoid fermentable carbohydrates that can trigger symptoms.

Within the nut family, cashews, peanuts, and pistachios are best avoided as they’re higher in carbs that may lead to bloating and indigestion.

Follow for more gut health tips and daily guidance.

08/12/2025

Raw foods can be hard to digest and may lead to bloating and fatigue - especially if you’re dealing with IBS or SIBO. Cooking helps break down tough fibers and makes certain nutrients, like the beta-carotene in carrots, easier for your body to absorb. Your gut often prefers food that’s been gently cooked and easier to process.

Want to learn which foods your gut thrives on? Send me a message or book a consultation, and let’s build a personalized plan for happier digestion.

06/12/2025

How my client finally found relief from constipation - Her Story 🩵

She had been struggling for months - bloating, discomfort, slow digestion, and especially constipation. After a deeper look, I discovered she had trouble digesting fats, which was placing extra stress on her gut.

So we started small.

I recommended a gentle, targeted fat-digestive enzyme, and within a few days she felt the difference - less heaviness, less discomfort.

From there, we built a routine:

🌿 She began eating in a relaxed state
I taught her how slowing down activates the brain–gut axis, shifting the body into “rest and digest.”
For the first time in a while, she wasn’t rushing her meals.

🌿 She added bitters
Ginger, lemon, radish, and artichoke became part of her daily habits. These helped stimulate stomach acid, which is often low in constipation-driven IBS.

🌿 She tried 2 kiwis a day
This simple change surprised her the most - the specific fibre in kiwis helped soften her stool and increased her bowel movements naturally.

🌿 And finally, flaxseed
A tablespoon a day. The mucilage fibre draws in water and forms a soothing gel, helping everything move more smoothly.

Week by week, she felt lighter.
Her energy returned. 💪

If you’re struggling with constipation or IBS, you’re not alone and you don’t need to guess your way through it.

🚀BOOK YOUR COMPLIMENTARY GUT REVIEW CALL TODAY.

👉Follow for more tips to feel your best!

Address

Dubai

Website

http://www.fixme-nutrition.com/

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