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Odiva Slim X9 - Lose Fat - Lose Weight, Dubai, United Arab Emirates, Dubai (2026)

05/08/2024

he Importance of Physical Exercise for Human Health.
Health is the most precious asset of every person. With good health, we can work, be productive, and be creative. There is an old saying: "Prevention is better than cure." Therefore, in addition to a balanced and nutritious diet, regular physical exercise plays a crucial role in improving human health.
Health is vital in life, in the career of building and protecting the country. Any task requires good health to be successfully accomplished. To achieve comprehensive health, both physically and mentally, each of us needs to cultivate a habit of daily physical exercise, especially in modern life where there are many potential risks affecting health such as fast food increasing the risk of stroke, hypertension, diabetes, and obesity; fruits and vegetables contaminated with chemicals; high-sugar and high-fat foods; and polluted environments. These factors can lead to dangerous health conditions. Thus, physical exercise is a way to help the body expel accumulated toxins.
To maintain good, enduring, and resilient health, in addition to a balanced diet and adequate rest, we also need to combine it with regular physical exercise to enhance our health and resilience. A healthy body and good mental state help prevent illnesses. Achieving this can only be done through regular and persistent daily physical exercise, which is a way to prevent many health risks.
Engaging in 30-40 minutes of physical activity each day, suitable for different age groups, will help improve physical and mental health by promoting blood circulation and joint flexibility. Moderate and regular exercise supports the enhancement of the immune system, reducing the risk of cardiovascular diseases such as hypertension, diabetes, stroke, and arthritis. Additionally, it helps us achieve a lean physique by burning more calories, a factor in preventing obesity. For the elderly, it not only helps maintain good health but also supports their mental well-being, leading to a more positive, joyful, and loving life, especially those who practice qigong, as they have moments of relaxation and conversation with each other.
Therefore, we must develop the habit of regular daily exercise to maintain good health and a clear mind, contributing to better serving ourselves, our families, and society.

03/08/2024

8 CLEAN EATING TIPS TO LOSE WEIGHT AND FEEL GREAT.
1. Cut out Added Sugar
Eating too much added sugar has been linked to a wide array of health issues ranging from obesity to heart disease
When transitioning over to a cleaner eating pattern, foods and beverages with added sugar should automatically be phased out.
When cleaning up your diet, using healthy substitutes for your favorite sweet treats can satisfy cravings and keep you on track.
2. Bring out Your Inner Chef
Many people depend on fast food and other quick, unhealthy foods to get them through busy days.
However, making a habit of buying meals and snacks on the run can lead to unhealthy choices and behaviors.
Although it’s not practical for everyone to cook all meals at home, preparing fresh, healthy food for yourself should be a priority whenever possible.
When eating clean, knowing what’s in your food is important and cooking for yourself is the easiest way to control what goes in and what stays out of your body.
3. Shop the Perimeter
Shopping the perimeter of the grocery store is one of the most popular pieces of nutrition advice.
This is because the perimeter of the grocery store usually contains fresh produce and healthy protein sources like eggs, yogurt and poultry.
4. Support Your Local Farmers
Clean eating revolves around knowing your food and where it comes from.
There is no better way to honor this principle than to form a relationship with local farmers who grow or raise the food that you eat.
Purchasing food directly from small farms means that you can be informed about the methods used to grow produce and raise animals for meat, poultry, eggs and dairy.
Supporting local farms means building a connection with your food while supporting your local economy.
Plus, buying food directly from local farms means that you are guaranteed to enjoy the freshest in-season food available.
Making it a priority to fill your cart with foods from the perimeter, including vegetables, fruits and proteins, before moving on to the interior of the store can help you stay on track and avoid tempting treats.
5. Stop Eating “Diet” Foods
When trying to lose weight, many people reach for “diet” foods like low-fat dressings, diet soda, meal replacement bars and weight-loss drinks.
These foods can be loaded with artificial sweeteners, preservatives and added sugar.
6. Follow a Plant-Based Diet
One of the best ways to make your diet healthier and cleaner is to eat more plant-based meals.
Vegetables can be added to almost every meal or snack, upping the nutritional content and taking the place of less healthy items on your plate.
Start by eating at least one plant-based meal per day, whether that be breakfast, lunch or dinner.
7. Make Healthy Versions of Your Favorite Treats
Limiting your intake of sweets and unhealthy snacks is important when trying to lose weight.
Fortunately, there are loads of delicious alternatives that can make clean eating easier, especially for those used to eating lots of sweets.
8. Eat the Rainbow
Including a wide variety of nutritious vegetables, fruits and spices in your diet is an important part of eating clean.
Colorful options like berries, greens, sweet potatoes, red peppers and turmeric are packed with powerful plant compounds and nutrients that are essential for health.
One of the easiest ways to eat more brightly colored produce is to enjoy a large salad of mixed vegetables every day.
To up the nutritional content even more, top it with a homemade dressing of olive oil, turmeric, apple cider vinegar and fresh ginger.

02/08/2024

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02/08/2024

Common mistakes when losing weight that you need to avoid
Common mistakes when losing weight include working hard, being strict with your diet and still not achieving the expected results, which will make many people disappointed. This article will point out the most common mistakes when losing weight and give you tips on how to avoid them, thereby bringing success in achieving your weight goals.
- Just focus on weight
- Eating too many or too few calories
- Missing run or performance too powerful
- Missing during meals
- Missing fiber
- Consuming too much fat on low carb mode
- Set unrealistic goals

02/08/2024

15 COMMON MISTAKES WHEN TRYING TO LOSE WEIGHT - PART 1
1. Focusing only on the scale
It can be common to feel like you’re not losing weight fast enough, despite following a healthy lifestyle. It’s important to remember that the number on the scale is only one measure of weight change. Weight is influenced by several things, including fluid fluctuations and the amount of food that remains in your system.
In fact, weight may fluctuate around 2 to 4 pounds over the course of a few days, depending on factors like how much food and liquid you’ve consumed. Also, hormonal changes in women can lead to greater water retention, which is reflected in the weight you see on the scale.
If the number on the scale isn’t moving, you may be losing fat mass but holding on to water. Additionally, if you’ve been working out, you may be gaining muscle and losing fat. When this happens, your clothes may start to feel looser — especially around the waist — even if the number on the scale remains the same.
2. Eating too many or too few calories
A calorie deficit is required for weight loss. This means you need to burn more calories than you consume. For many years, it was believed that a decrease of 3,500 calories per week would result in 1 lb (0.45 kg) of fat loss. However, recent research shows the calorie deficit needed varies from person to person .
You may sometimes feel as though you’re not eating very many calories, and this may be the case. However, studies indicate that people often tend to incorrectly estimate the number of calories in a meal.
One study asked adults to exercise on a treadmill, estimate the number of calories they burned, and then suggest a meal with the same number of calories. It found that participants significantly underestimated and overestimated calories in exercise and food.
You may be consuming foods that are healthy but also high in calories, such as nuts and fish. Eating moderate portion sizes is key. On the other hand, decreasing your calorie intake too much can be counterproductive. Studies on very low calorie diets indicate they may lead to muscle loss and significantly slow down metabolism.
3. Not exercising or exercising too much
During weight loss, you inevitably lose some muscle mass as well as fat, although the amount depends on several factors. If you don’t exercise at all while restricting calories, you’re likely to lose more muscle mass and experience a decrease in metabolic rate.
By contrast, exercising may help:
- minimize the amount of lean mass you lose
- increase fat loss
- prevent your metabolism from slowing down
The more lean mass you have, the easier it is to lose weight and maintain the weight loss .However, overexercising can also cause problems. Studies show excessive exercise is unsustainable in the long term for most people and may lead to stress. In addition, it may negatively impact endocrine hormones, which help regulate functions throughout your body.
Trying to force your body to burn more calories by exercising too much is neither effective nor healthy. However, lifting weights and doing cardio several times per week can be a sustainable strategy for maintaining metabolic rate during weight loss.

02/08/2024

# 7 Nutritious Foods to Eat Regularly
Papaya, almonds, sweet potatoes, strawberries, chia seeds, and avocados are rich in vitamins and antioxidants, helping to boost immunity, improve digestion, and promote heart health.
A diet rich in nutritious foods helps reduce inflammation, boost immunity, and prevent disease. Here are 7 foods to eat regularly to support overall health.
**Papaya**
Papaya is rich in vitamins A, C, and E, which enhance resistance and benefit the skin. Papain, an enzyme in papaya, aids digestion and reduces bloating. This fruit also has high antioxidant content, helping reduce inflammation and protect the body against diseases. Eating papaya can improve wound healing, enhance vision, and provide essential nutrients for overall health.
**Almonds**
Almonds are packed with nutrients that offer health benefits. Antioxidants, magnesium, vitamin E, and monounsaturated fats help reduce inflammation and cholesterol, preventing cardiovascular diseases. Almonds are also high in fiber and protein, promoting satiety. They are suitable as snacks, added to salads, or blended into almond butter.
**Sweet Potatoes**
When ingested, the beta-carotene in sweet potatoes converts to vitamin A, which is necessary for immune function and healthy vision. The fiber, manganese, and vitamin C in this root vegetable benefit digestion and overall health. Sweet potatoes can be prepared in various ways, such as boiling, frying, or making soups.
**Chia Seeds**
Chia seeds are nutritious for heart health and digestive function. They are rich in phosphorus, magnesium, and calcium, all contributing to strong bones. For those aiming to lose weight, chia seeds are an excellent choice due to their high fiber content, promoting fullness and reducing snacking. Eating chia pudding, smoothies, or yogurt with chia seeds are ways to enjoy their benefits.
**Blueberries**
Blueberries have high antioxidant content, especially anthocyanins. These help reduce inflammation, combat oxidative stress, and thus enhance the immune system, heart health, and brain function. Blueberries also provide significant amounts of fiber, vitamin C, and K. They are delicious and nutritious when mixed into cereals or smoothies.
**Avocados**
Avocados are nutrient-dense, with many monounsaturated fats that lower bad cholesterol, promoting heart health. The high content of vitamins E, C, B6, and potassium in avocados helps maintain stable blood pressure. This fruit can be used in various recipes, including spreading on bread, adding to salads, or making desserts.
**Quinoa**
Quinoa provides essential amino acids and healthy protein for vegetarians and vegans. It is also rich in iron, magnesium, and fiber, beneficial for overall health. Quinoa is a healthy ingredient for salads and cereals.

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