Lotus Holistic Yoga Center- Dubai

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Lotus Holistic Yoga Center- Dubai

A unique place for those who seeking for health, wellness and peace of mind. Ancient Yogic practices

Ancient Yogic practices, taught by Yoga teachers with decades of experience.

26/08/2025

🪷They are here, not to twist their bodies but to straighten their minds🧘.

18/08/2025

Life cannot be known by the “mind,” its secrets cannot be learned through the “mind.” The proof is, the ceaseless strife and contradiction of opinion among those who trust in the mind. Much less can the “mind” know itself, the more so, because it is pervaded by the illusion that it truly knows, truly is.
- Sage Patañjali.

14/08/2025

Yoga is the cessation of the movements of the mind. Then there is abiding in the Seer's own form. - Sage Patanjali

10/02/2025

Why Can’t We Relax?

One of the greatest challenges for a human being is to truly relax. When we are tense, energy cannot flow.

To achieve any goal, you must be both relaxed and focused. Only then can energy move through your entire being and guide you toward your purpose. Tension doesn’t help; in fact, it only blocks the way.

But why is it so difficult to let go and relax? Because deep within us lies a powerful existential fear of death. The logic goes something like this: If I relax, I stop. If I stop, someone else moves ahead. I fall behind. I lose. Hunger. Death.

It takes immense strength and wisdom to see the truth: everything has two sides—life and death, inhale and exhale, tension and relaxation. Only when we embrace death, the exhale, and relaxation can we fully experience life, the inhale, and tension as a rich, powerful, and profound experience. Life stops being shallow and becomes whole, deep, and meaningful.

15/01/2025

🪔🪷🙏

15/10/2024

Namaste Lotus 🪷 Yoga Family,

Lotus Holistic Yoga Center ( Ajith Shankara) will be collaborating with different spaces in Dubai.

From this week onwards outdoor classes will be held in motor city at another yoga center ( Detroit House Building, #701. https://maps.app.goo.gl/J7meSvLzmjHXqYcJ7 )

I look forward to seeing you on Tuesdays at 7 PM , & Sundays at 5 PM at this new space . Plenty of parking space available across the control tower building (opposite to fitness first, and walk across the road to the location)

For Registration/booking a session send me a message to my WhatsApp - 0505476396 .

Arrive a few min early, especially if it is your first time in the area, finding the parking, walking across the road, coming up to the 7th floor via lift, and registration and intro will consume time. Class starts on time !

12/10/2024

👉

06/03/2024

The Meaning of "OM SHANTI" :

OM (🕉️)
Om is the eternal vibration or the sound of all creation that resonates through every atom of the body. It is also known as the sound of the universe.

SHĀNTI

Shanti means ‘peace.’ It is a beautiful Sanskrit word that embodies the concept of bliss and calmness in ourselves and in the world around us.

When Shanti is chanted the first time, it invites peace within our bodies and calls for the dissolution of physical tension, ailments, discomfort and pain.

The second time, it purges any negative feelings and destructive elements from our mind, spirit, aura and nature of being.

And the final recitation of Shanti calls for peace in the world around us, protection from harm and favour during unforeseen circumstances.

“Om Shānti Shānti Shānti” is thus translated as:
“Om, Peace in me, Peace in nature, Peace in the universe.”

**ra

08/01/2024

Reminder: 7:30pm outdoor Yoga Session, at Al barsha pond park.

Today's focus is on the shoulders/ neck / upper back.

DM for booking if you wish to attend
📞0505476396
🙏

12/11/2023

Happy Deepavali aka Diwali 🪔🙏

30/10/2023

Reminder: Group outdoor yoga session, today at 7:30pm (every Monday) at Al Barsha Pond Park (gate #3). Send a direct message ( 0505476396 ) to receive your booking/payment link.

Energy exchange: AED 75/- 60 min session.

In today's sessions we will be focusing on spinal health, selected Asanas to promote a healthy and strong spine.

16/10/2023

As the weather is getting better, we will be gathering for yoga practice in different outdoor locations (beach, parks, indoors )for practice. DM us to be part of the sessions.

Address

Dubai

Telephone

+971505476396

Website

http://www.lotusyoga-dubai.com/

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