Niya sohan roy

06/01/2025

Take control of your mental health! Burnout is real, but with the right support, it can be treated, reversed, and turned around. You’ve got this! ✨

04/01/2025

Sometimes, binge eating is a way our body copes with deeper emotions like anxiety and depression.

Healing isn’t linear, but every small step towards understanding and self-care matters.

You don’t have to go through it alone and remember that seeking support is a sign of strength.🌿

31/12/2024

New year, new health goals! 🌟💪 Start 2025 strong by setting clear, achievable wellness goals that empower you to feel your best inside and out.

27/12/2024

Tips for procrastination:

- Use the Pomodoro Technique
Work in focused 25min intervals followed by a 5min break. This structure keeps your mind fresh and helps you stay productive without burnout.

- Visualize the End Result
Picture how accomplished you’ll feel once the task is complete. Visualization taps into your subconscious mind and your motivation and makes the effort feel worthwhile.

- Identify and Address Emotional Blocks
Ask yourself, “What am I avoiding by procrastinating?” Tackling these emotions, whether they’re fear, self-doubt, or overwhelm, can unlock your ability to act.

27/12/2024

Every moment, every challenge, every experience has something to teach us. But sometimes, a little help can make us see the lessons we might have missed.
A fresh perspective can guide us toward growth and healing. 🌱✨

02/09/2024

Second episode is out!

Dealing with autoimmune issues such as thyroid problems, PCOS, or intense period pain? This episode of Mindset to Milestone is perfect for you!Tune in as Ras...

26/07/2024

Do you consider instagram messaging as cheating?

12/07/2024

My 13 year old wants to date. How do I deal with this situation? | Niya Sohan Roy | Parental Advice