Elika Tasker, Food Rebel

Home
United Arab Emirates
Dubai
Elika Tasker, Food Rebel

Elika, Founder of the Health Concierge, Trusted Advisor and Energy Coach to purpose driven Entrepreneurs & Business leaders who want more energy!

Exhausted?

I get it.

I understand that life has a lot of demands on you

I have worked with hundreds of people, created businesses, communities and a framework for many to follow.

I’ve helped Entrepreneurs & Executive Leaders to understand their core energetic blueprint and how to protect it.

All whilst having harmony personally and professionally.

I'm an expert in energy optimis

ation and implementation of realistic, sustainable healthy habits. Using methods of coaching, consulting and access to the lifestyle strategies that get optimal energy!

I’ve partnered closely with entrepreneurs and the leaders of Fortune 500 companies, giving me a real insight into their lifestyles, time pressures & key challenges.

I studied over 50 dietary theories and practical lifestyle coaching methods at the largest nutrition school in the world and became a Certified Health Coach before launching an organic health restaurant in Singapore and learning how to maintain health in one of the most demanding working environments.

My sister business Discover Concepts - creates unique experiences for meaningful connection. I gather like minded people in the community who are passionate about personal and professional growth.

Contact me for my health concierge service, speaking engagements, to join the monthly mastermind club or to curate your team experience.

You can contact me at email elika@elika.co or book an appointment directly on my scheduler: https://calendly.com/elikahealth

17/04/2026

“𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐎𝐮𝐭𝐬𝐢𝐝𝐞. 𝐌𝐢𝐬𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐈𝐧𝐬𝐢𝐝𝐞.”

Showing up... Delivering... Smiling... 🙂

𝘉𝘶𝘵 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭𝘭𝘺?
Your energy is stretched thin.

Purpose-driven leaders carry a unique weight👇🏽
𝒃𝒂𝒍𝒂𝒏𝒄𝒊𝒏𝒈 𝒗𝒊𝒔𝒊𝒐𝒏, 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒊𝒃𝒊𝒍𝒊𝒕𝒚, 𝒕𝒆𝒂𝒎𝒔, 𝒂𝒏𝒅 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔.

And often the body begins to whisper long before the mind notices.
⚡ restless sleep
⚡ gut disruption
⚡ decision fatigue
⚡ a quiet sense of disconnection from the life you worked so hard to build

Most wellness advice 𝒊𝒈𝒏𝒐𝒓𝒆𝒔 𝒍𝒆𝒂𝒅𝒆𝒓𝒔𝒉𝒊𝒑 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆.
Most business advice 𝒊𝒈𝒏𝒐𝒓𝒆𝒔 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚.

That’s where my work begins.

🌿 𝐓𝐡𝐞 𝐅𝐨𝐮𝐧𝐝𝐞𝐫𝐬 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞🌿
A 12-week advisory experience for leaders ready to recalibrate their energy, clarity, and impact.

Inside we explore the deeper drivers of performance through:
🧠 Functional health & nervous system intelligence
🧬 Human Design & aligned decision-making
📡 Bio-resonance technology & strategic lifestyle design

Together we uncover:
🚀 where your energy is leaking
🚀 how your body is responding to leadership pressure
🚀 how to lead with vitality instead of depletion

Because sustainable success requires alignment, not sacrifice.

If you’re curious about where your energy currently stands, apply for an 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝘂𝗱𝗶𝘁 conversation.
𝑳𝒊𝒏𝒌 𝒊𝒏 𝒃𝒊𝒐 🔝

13/04/2026

We were invited to a traditional Sicilian Easter Monday lunch, 𝑳𝒂 𝑷𝒂𝒔𝒒𝒖𝒆𝒕𝒕𝒂.

💕Long tables.
💕Homemade food.
💕Recipes passed down for generations.

And this is where eating for energy becomes more nuanced.

Because from the outside, you might question it;
𝘵𝘪𝘳𝘢𝘮𝘪𝘴𝘶, 𝘳𝘪𝘤𝘩 𝘥𝘪𝘴𝘩𝘦𝘴, 𝘨𝘦𝘯𝘦𝘳𝘰𝘶𝘴 𝘱𝘰𝘳𝘵𝘪𝘰𝘯𝘴.. 🥰

But sitting there in Noto, watching everything prepared with care…

you realise:
𝙄𝙩’𝙨 𝙣𝙤𝙩 𝙖𝙗𝙤𝙪𝙩 𝙥𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣.
𝙄𝙩’𝙨 𝙖𝙗𝙤𝙪𝙩 𝙘𝙤𝙣𝙩𝙚𝙭𝙩.

When food is real, seasonal, and shared slowly in good company;
this is not the moment to restrict.

‘𝗧𝗵𝗶𝘀 𝗶𝘀 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼 𝗿𝗲𝗰𝗲𝗶𝘃𝗲.’

Because energy doesn’t just come from food.
It comes from how you eat, where you are, and who you’re with.
That’s something Italy understands deeply 💕

Eating for energy isn’t about saying no.
It’s about knowing when something is truly nourishing 💚

—
𝑾𝒉𝒂𝒕’𝒔 𝒂 𝒎𝒆𝒂𝒍 𝒕𝒉𝒂𝒕 𝒇𝒆𝒍𝒕 𝒍𝒊𝒌𝒆 𝒕𝒉𝒊𝒔 𝒇𝒐𝒓 𝒚𝒐𝒖?

12/04/2026

🌿 The Founders Table 🌿
An intimate space for intentional dialogue, connection, and growth.

📍 Tania’s Teahouse, Dubai Hills Estate Business Park 3
🗓️ Wednesday, 22 April | 6:30 PM
🎟️ Strictly limited to 10 guests

It’s a curated experience for founders, leaders and visionaries who understand that relationships are the catalyst for growth.

✨ A thoughtfully curated setting designed to foster meaningful connection
✨ Conversations centered on relationship
✨ A space to deepen self-awareness, elevate how you relate, and expand your leadership through others

Whether you’re navigating growth, seeking deeper alignment in your relationships or wanting to be in the right room with the right people, this table is for you.

🎟️ Reserve your seat via the link in bio or DM to confirm.
Limited seats available.

https://buy.stripe.com/28E7sKeqc8m97sE2ergw00g

06/04/2026

You’re not stuck…you’re just looking outside.

When I cleaned up my gut, everything got clearer
my thoughts, my patterns, my beliefs.

That’s when things shifted. ⚡

𝑾𝒉𝒂𝒕 𝒅𝒊𝒅 𝒕𝒉𝒊𝒔 𝒎𝒂𝒌𝒆 𝒚𝒐𝒖 𝒓𝒆𝒂𝒍𝒊𝒔𝒆 𝒂𝒃𝒐𝒖𝒕 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇?

03/04/2026

I was speaking with a client here in the UAE recently, and he said:
“𝐈𝐭’𝐬 𝐡𝐚𝐫𝐝 𝐭𝐨 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲… 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 𝐟𝐞𝐞𝐥𝐬 𝐬𝐨 𝐬𝐡𝐨𝐫𝐭-𝐬𝐢𝐠𝐡𝐭𝐞𝐝.”

And honestly… I felt that. 🌍

Things are moving fast ⚡
But not always in the right direction.

And that’s exactly why I take my health seriously. 🧠✨

Because the world doesn’t just need more information,
it needs more embodiment.

More clarity.
More grounded leadership.
More intentional action. 🌱

So let me ask you…

𝐃𝐨 𝐲𝐨𝐮 𝐨𝐧𝐥𝐲 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐰𝐡𝐞𝐧 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐠𝐨𝐞𝐬 𝐰𝐫𝐨𝐧𝐠? ⚠️
𝐎𝐫 𝐢𝐬 𝐢𝐭 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐲𝐨𝐮 𝐪𝐮𝐢𝐞𝐭𝐥𝐲.... 𝐞𝐯𝐞𝐫𝐲 𝐝𝐚𝐲?

Because your energy shapes more than just you. ⚡

And the leaders we need next…
they won’t just be informed.
They’ll be embodied.

𝑰’𝒅 𝒍𝒐𝒗𝒆 𝒕𝒐 𝒉𝒆𝒂𝒓 𝒚𝒐𝒖𝒓 𝒔𝒕𝒐𝒓𝒚, 𝒘𝒉𝒂𝒕 𝒔𝒉𝒊𝒇𝒕𝒆𝒅 𝒇𝒐𝒓 𝒚𝒐𝒖 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒔𝒕𝒂𝒓𝒕𝒆𝒅 𝒕𝒂𝒌𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒔𝒆𝒓𝒊𝒐𝒖𝒔𝒍𝒚?

30/03/2026

Lately, Dubai has felt a little different.
With everything happening around the region, it’s a reminder of how important it is to 𝒑𝒓𝒐𝒕𝒆𝒄𝒕 𝒚𝒐𝒖𝒓 𝒆𝒏𝒆𝒓𝒈𝒚 𝒂𝒏𝒅 𝒔𝒕𝒂𝒚 𝒈𝒓𝒐𝒖𝒏𝒅𝒆𝒅.

And somehow it always brings me back to metabolism.
Real metabolic health means 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚 𝒄𝒂𝒏 𝒉𝒂𝒏𝒅𝒍𝒆 𝒍𝒊𝒇𝒆, not just perfect routines.

Enjoy the food.
Enjoy the moment.
Protect your energy. ⚡

That’s the real balance.

𝑯𝒐𝒘 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒑𝒓𝒐𝒕𝒆𝒄𝒕𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒆𝒏𝒆𝒓𝒈𝒚 𝒍𝒂𝒕𝒆𝒍𝒚? 👇🏽

27/03/2026

This month I’m going deeper into a layer of the energy body we often leave until last… the emotional body.

For me, this isn’t about doing more, it’s about supporting how my body is wired. I tend to reset back to stress more easily, so this season is about building stress resilience in a way that actually works for me.

We know from research that heat exposure, like sauna, can support nervous system regulation, improve circulation, and increase stress tolerance over time by activating heat shock proteins and supporting recovery.

So instead of following trends, I’m choosing what my body responds to.

Heat over cold.
Support over force.

Alongside that, I’ve been using an infrared panel at home from .dxb which makes it easy to integrate into my evenings without disrupting my rhythm… 15 minutes before bed, allowing the body to soften, unwind, and reset.

No one-size-fits-all.

Just learning to work with your body, not against it 🤗

23/03/2026

If I’m not honest about my 80/20 lifestyle, you’ll never really see how harmony works.

Because eating for energy 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐥𝐢𝐯𝐢𝐧𝐠 𝐚 𝐫𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐯𝐞 𝐥𝐢𝐟𝐞 where you’re constantly stressed about food.

Let’s be honest… high achievers rarely struggle with discipline.
But food? That’s often the one area where many of you overcorrect.

So when I indulge…𝑰 𝒇𝒐𝒄𝒖𝒔 𝒐𝒏 𝒒𝒖𝒂𝒍𝒊𝒕𝒚.

This afternoon tea at the Royal Tearoom ☕ with Chef was exactly that 😍

Pure indulgence.

The first course arrived with two delicate tarts 🍰, four beautiful cakes and three sandwiches.
Honestly, that alone with the free flow tea, coffee and their signature hot chocolate would have left me perfectly satisfied 🤩

𝑩𝒖𝒕 𝒕𝒉𝒆𝒏 𝒘𝒆 𝒓𝒆𝒂𝒍𝒊𝒔𝒆𝒅…
There were two more courses. 😅

Thank goodness for takeaway boxes because food waste is not something I’m comfortable with.

What I loved most though was the intention behind it.
Only 10 afternoon tea sets are created each day, a conscious choice to avoid unnecessary waste.

And the setting, overlooking the calm water features outside, made the whole experience feel like stepping briefly out of the rush of Dubai. 🌿

Chef Christophe Devoille has travelled the world sourcing rare ingredients for these pastries, and you can taste that level of care in every bite.

So yes, today was indulgence.
But indulgence done with quality, presence and enjoyment.
That’s the real balance.
Because the goal is never restriction.

It’s learning how to love your food and your life while still eating in a way that supports your energy. ⚡

✨ Curious… 𝒅𝒐 𝒚𝒐𝒖 𝒇𝒐𝒍𝒍𝒐𝒘 𝒂𝒏 80/20 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 𝒕𝒐𝒐? 🤔
Or are you someone who 𝒕𝒆𝒏𝒅𝒔 𝒕𝒐 𝒔𝒘𝒊𝒏𝒈 𝒃𝒆𝒕𝒘𝒆𝒆𝒏 𝒓𝒆𝒔𝒕𝒓𝒊𝒄𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒊𝒏𝒅𝒖𝒍𝒈𝒆𝒏𝒄𝒆? Tell me below 👇🏽

📍 Royal Tea Room,

20/03/2026

to everyone celebrating today. 🌙🤍

Eid marks the end of 𝐑𝐚𝐦𝐚𝐝𝐚𝐧, a sacred month of reflection, discipline, and renewal for millions around the world. 🙏🏽
And even for those who don’t observe Ramadan, it’s interesting to notice how this moment in the year mirrors what is happening in nature. 🌱

We are also entering spring, a natural turning point where the reflective energy of winter begins to shift into renewal, creativity, and new ideas. 🌸✨

I often say to my clients that 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐢𝐟 𝐰𝐞 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐭𝐨 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐭𝐡𝐞 𝐝𝐨𝐭𝐬.

So many of us move through experiences in life without pausing long enough to understand what they were actually here to teach us.

💚The habits.
💚The patterns.
💚The moments that shaped us.

When we take the time to look back and understand them, something shifts.
What once felt like wounds begins to turn into wisdom.
And that wisdom allows us to use our energy far more intentionally in how we move forward and create impact in the world. ⚡

So whether this moment for you is marked by Eid, by the changing season, or simply by the feeling that a chapter is closing, it may be worth asking yourself one question: 𝑾𝒉𝒂𝒕 𝒅𝒊𝒅 𝒕𝒉𝒊𝒔 𝒔𝒆𝒂𝒔𝒐𝒏 𝒕𝒆𝒂𝒄𝒉 𝒎𝒆?

Because clarity doesn’t come from constantly moving forward.
It comes from reflection first.
From there, we can move with far more intention. ✨

If you’d like support connecting the dots between your patterns, your energy, and the impact you want to create, DM me “𝐄𝐍𝐄𝐑𝐆𝐘” 💬

13/03/2026

“𝑴𝒂𝒏𝒚 𝒇𝒐𝒖𝒏𝒅𝒆𝒓𝒔 𝒍𝒆𝒂𝒗𝒆 𝒕𝒉𝒆𝒊𝒓 𝒋𝒐𝒃 𝒇𝒐𝒓 𝒇𝒓𝒆𝒆𝒅𝒐𝒎… 𝒐𝒏𝒍𝒚 𝒕𝒐 𝒃𝒖𝒊𝒍𝒅 𝒂 𝒎𝒐𝒓𝒆 𝒆𝒙𝒉𝒂𝒖𝒔𝒕𝒊𝒏𝒈 𝒄𝒂𝒈𝒆.”

Freedom is the reason most founders start a business in the first place.

✨ Freedom from a boss
✨ Freedom to choose how you spend your time
✨ Freedom to pick your children up from school
✨ Freedom to travel, explore, and live life on your own terms

But here’s what I see again and again with high-performing leaders.

They leave one cage…
only to build another one themselves.

Not with bars.
But with beliefs.

➡️ “𝙄 𝙘𝙖𝙣’𝙩 𝙝𝙞𝙧𝙚 𝙝𝙚𝙡𝙥 𝙪𝙣𝙩𝙞𝙡 𝙄 𝙧𝙚𝙖𝙘𝙝 𝙖 𝙘𝙚𝙧𝙩𝙖𝙞𝙣 𝙧𝙚𝙫𝙚𝙣𝙪𝙚.”
➡️ “𝙏𝙝𝙚 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙬𝙤𝙣’𝙩 𝙧𝙪𝙣 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙢𝙚.”
➡️ “𝙄 𝙟𝙪𝙨𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙝𝙪𝙨𝙩𝙡𝙚 𝙝𝙖𝙧𝙙𝙚𝙧.”
➡️ “𝙎𝙡𝙚𝙚𝙥, 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙖𝙣𝙙 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨 𝙘𝙖𝙣 𝙬𝙖𝙞𝙩.”

So the very thing they built for freedom becomes another prison.

Longer hours.
More pressure.
Less energy.
Less creativity.

And here’s the irony most people miss:

The best ideas that grow your business don’t come from exhaustion.

They come from overflow.

🌿 From a mind that is rested
🌿 From a body that is nourished
🌿 From a nervous system that has space to think beyond survival

Because strategy doesn’t come from spreadsheets alone.

It comes from clarity.

And clarity only appears when your energy is available for it.

This is the real work I do with founders and leaders.

Not just optimising health.

But helping them 𝗿𝗲𝗰𝗹𝗮𝗶𝗺 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 they built the business for in the first place.

Because real wealth isn’t just revenue.

𝙄𝙩’𝙨 𝙩𝙞𝙢𝙚....𝙚𝙣𝙚𝙧𝙜𝙮...... 𝙖𝙣𝙙 𝙥𝙧𝙚𝙨𝙚𝙣𝙘𝙚.

And when those three align…

Your business finally starts working for you.

Not the other way around. ✨

06/03/2026

“𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐎𝐮𝐭𝐬𝐢𝐝𝐞. 𝐌𝐢𝐬𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐈𝐧𝐬𝐢𝐝𝐞.”

Showing up... Delivering... Smiling... 🙂

𝘉𝘶𝘵 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭𝘭𝘺?
Your energy is stretched thin.

Purpose-driven leaders carry a unique weight👇🏽
𝒃𝒂𝒍𝒂𝒏𝒄𝒊𝒏𝒈 𝒗𝒊𝒔𝒊𝒐𝒏, 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒊𝒃𝒊𝒍𝒊𝒕𝒚, 𝒕𝒆𝒂𝒎𝒔, 𝒂𝒏𝒅 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔.

And often the body begins to whisper long before the mind notices.
⚡ restless sleep
⚡ gut disruption
⚡ decision fatigue
⚡ a quiet sense of disconnection from the life you worked so hard to build

Most wellness advice 𝒊𝒈𝒏𝒐𝒓𝒆𝒔 𝒍𝒆𝒂𝒅𝒆𝒓𝒔𝒉𝒊𝒑 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆.
Most business advice 𝒊𝒈𝒏𝒐𝒓𝒆𝒔 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚.

That’s where my work begins.

🌿 𝐓𝐡𝐞 𝐅𝐨𝐮𝐧𝐝𝐞𝐫𝐬 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞🌿
A 12-week advisory experience for leaders ready to recalibrate their energy, clarity, and impact.

Inside we explore the deeper drivers of performance through:
🧠 Functional health & nervous system intelligence
🧬 Human Design & aligned decision-making
📡 Bio-resonance technology & strategic lifestyle design

Together we uncover:
🚀 where your energy is leaking
🚀 how your body is responding to leadership pressure
🚀 how to lead with vitality instead of depletion

Because sustainable success requires alignment, not sacrifice.

If you’re curious about where your energy currently stands, start with an 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝘂𝗱𝗶𝘁 conversation.
𝑳𝒊𝒏𝒌 𝒊𝒏 𝒃𝒊𝒐 🔝

Address

Dubai
Dubai

Website

http://elika.co/

Alerts

Be the first to know and let us send you an email when Elika Tasker, Food Rebel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Elika Tasker, Food Rebel:

Featured

Dr Tarek Sultan
Dubai Healthcare City

Want your practice to be the top-listed Clinic in Dubai?