Jackson Litchfield PT

29/07/2019

The problem is, estrogen dominance is becoming a real problem for everyone, male or female. Xenoestrogens in tap water, plastic water bottles, the environment, cosmetics, and aerosol hygiene products is wreaking havoc on our hormones. And too much estrogen can cause breast cancer, prostate cancer, and other health problems that are very serious. Plus, excess estrogen undoes our most stringent efforts to get fit at every turn.

What I see happening is that people are working out and dieting and having trouble getting results because of excess estrogens in their life and in their home. Often, it takes a while, but once I encourage them to get their estrogen tested and they see it is, indeed high, then I can teach them how to eradicate xenoestrogens from their immediate vicinity in every way possible—short of wearing a gas mask. We might not be able to annihilate them entirely, but we can completely eradicate all sources of them from our lives and perhaps rid ourselves of estrogen dominance.

So, let’s talk all about estrogen—the good, the bad, and the real ugly truths of it.

Full link in

18/10/2017

http://www.jacksonlitchfield.com/heavy-metals/

Are heavy metals effecting you?

You might not know this, but the average umbilical cord of virtually every baby born in this world tests positive for over 232 chemicals and metals that have been passed from the mother to the fetus, according to the highly ethical testing done by our Environmental Working Group. See link. Among the...

27/09/2017

Intermittent fasting is the real deal and here's why:

http://www.jacksonlitchfield.com/intermittent-fasting-depth-fascinating-benefits-weight-loss-health/

Research shows that intermittent fasting is very, very healthy for the human body – in fact, all mammals. Intermittent fasting is all about shrinking your feeding windows and lengthening the overnight fast into longer periods of going without food (or drink with calories or nutrients in them—typical...

25/09/2017

Pay attention kids! You may just get leaner and smarter by reading my man Jeremy Gwyer blog right here.

http://www.jeremygwyer.com/get-better-sleep/

Getting adequate rest every night is one of the simplest and most effective ways to improve your body composition. Chances are if you’ve clicked on this blog, you’re probably not getting enough sleep. The best way to tell: If you feel tired during the day, worn down or fuzzyheaded you need more slee...

19/09/2017

Your DNA is not your destiny!
- Epigenetics
http://www.jacksonlitchfield.com/epigenetics-now-can-see-futures-change/

Epigenetics is a whole new realm of science that can allow us to find out if we are genetically programmed for a wide array of diseases and conditions from autism, to ADHD, to major depressive disorder, to alcoholism, addiction, and cancer. So epigenetics is the science that allows us to know if we…

20/08/2017

Is it time to extend the family?

Well let's make it happen sooner rather than later!

http://www.jacksonlitchfield.com/fertility/

Infertility rates are higher than they have ever been in American and other developed countries. Especially here in Dubai, where obesity and diabetes are a large part of fertility issues but these disorders, as I’ll discuss today, are most likely on the rise from another problem at work in our world...

03/08/2017

Read now and thank me later 😉

http://www.jacksonlitchfield.com/jackson-litchfield-guide-libido/

Libido. Break this word down and you’ll find the influences of many different languages. And that’s because no matter what time period you live in, s*x is pretty darn important to all of us, isn’t it? In Latin, it is “lubido”—which means to love with “s*xual eagerness” — and in other languages, like...

27/07/2017

How to Supplement for optimal fat loss!

Diet and exercise are the best way to get lean. But, sometimes that just isn’t enough for some people to make the changes that they would like to see in their physique.

If you’re one of those people, you may want to try adding supplements to your regimen. They can help you reach your goals faster in a healthy and nutritional way.

It still takes a lot of work, but supplements can really help you get a lean and fit body quickly. Make no mistake: Supplements won’t do all the work for you. However if you choose the right ones, they can fast track your results helping you build optimal health, hormonal balance, lean muscle mass and body fat levels!

Here are my favourite supplements that I have seen work with my clients over the last 10 years of personal training:

Supplements and Supplement Combos that Fast Track FAT LOSS and Help You get lean fast!  Everyone says, you cannot take a pill and lose weight, especially pills that make all kinds of false claims. And they’re right. Weight loss is not magic. But improving health = fat burning. Let me explain. There…

13/07/2017

Time to stop wasting hard earned cash on skin care products! Nutrient dense diets will trump any skin care products on the market!

Read my guide to understand a) how that's true and b) how to eat for great skin!

http://www.jacksonlitchfield.com/jackson-litchfield-guide-eating-beautiful-youthful-skin/

You are what you eat. I’ve said this before and this is so especially true for your skin. Vitamins and minerals are so crucial for skin that this is one of the first place nutritional deficiencies will show up. In fact, the skin is like a map we can read for pinpointing our vitamin and …

09/07/2017

http://www.jeremygwyer.com/carb-choices/

Choosing the right carbohydrates is vital for health and body composition. Carbs are separated into two categories: simple and complex. Simple carbs are digested very rapidly and cause a sharp spike in insulin. Complex carbs obviously being the opposite – they are slower digesting with a much lower…

29/06/2017

http://www.jacksonlitchfield.com/coconut-oil/

One wonders if the coconut and coconut oil industry is suffering some kind of backlash from industrial soybean farmers worried about sales. One would think someone had pi #$% off a pharmaceutical company! Indeed! Just wait until I do my big Metformin expose. Then you’ll see some heated bashing, with…

27/06/2017

Cellular health!

If there is one thing I have learnt over the last 10 years of personal training it's that your internal health must take priority long before external health.

Most people come to me because they want to look good at all costs! Now that's all well and good and I get it! Image is important, however let me ask you this:

Wouldn't you rather look good and keep the result for the long haul?

Wouldn't you rather look good and have an abundance of energy?

Wouldn't you rather look good and have your brain function at Uberefficient levels?

Wouldn't you rather look good and never get sick?

Wouldn't you rather look good and have amazing skin, hair and nails?

Wouldn't you rather look good and know you have done everything possible to prevent any predisposed genetic conditions like cancer or hearth disease?

You get the picture by now right?!

The answer is cellular health!

The true definition of "being healthy!"
So if you want the full package read my latest article on cellular nutrition!

It explains the importance of cellular health and also how to maximise the health of your cells!

Enjoy!

Be strong, be lean and most importantly be healthy!

http://www.jacksonlitchfield.com/cellular-health/