Moni El Ramlawy

Moni El Ramlawy - Individual & Couples Therapist
- Positive Discipline Parent Educator
- In-person sessions at Nafsology Psychology Center and online

I'm a CDA Licensed Psychologist with 12 years of experience in psychotherapy. I specialize in working with adolescents, families, individuals, and couples, guiding them to explore beyond the surface and uncover the underlying causes of their distress. My expertise is dedicated to aiding those who find themselves trapped in life’s challenges, grappling with issues like trauma, anxiety, depression, and relational complexities. I obtained my Masters in Counseling Psychology with a specialization in Family and Child Counseling from the American University in Cairo (AUC). I'm a member of the American Psychological Association (APA) and The International Centre for Excellence in Emotionally Focused Therapy (ICEEFT). With over a decade of private practice experience with individuals and couples, combined with seven years as a School Counselor focusing on families and adolescents, my background is both comprehensive and diverse. I am trained in Emotionally Focused Couples Therapy (EFCT) & Emotionally Focused Individual Therapy (EFIT), incorporating humanistic and attachment theories. EFCT and EFIT assist individuals and couples in navigating challenges such as depression, grief, chronic illness, and past traumas. Beyond teaching communication techniques, I strive to reignite emotional connections and reframe relationships. My goal is to empower couples to mend misunderstandings and communicate their needs from a place of authenticity and vulnerability. The EFCT/EFIT approach, infused with attachment theory and neuroscience, equips clients to understand and manage negative emotions and triggers effectively. In the realm of couples therapy, my objective is to create a supportive environment where the couple can openly delve into the core of their relationship dynamics. I aim to guide them in exploring the intricate cycle of personal challenges that hinder growth, as well as the automatic reactions that contribute to the emotional distance between them. By fostering a space for vulnerability, I will assist them in uncovering, expressing, and effectively communicating their complex emotions and needs. As they acknowledge and reshape patterns of blame or detachment, they pave the way for heightened emotional intimacy. This process redefines their relationship, establishing it as a haven of safety and stability. Many individuals find themselves entrapped in patterns of concealing emotions, avoiding them, and experiencing heightened reactions. These strategies, initially adopted to regulate emotions in unsafe environments, end up becoming prisons that uphold distress. In Emotionally Focused Individual Therapy (EFIT), individuals can find their emotional balance, break free from these cycles, and be guided through their most vulnerable moments. In individual therapy, I work with clients to help them in identifying the issue and supporting them in attaining sufficient emotional balance to manage emotions like shame, reactive anger, sadness, grief, and fear. My expertise extends beyond Emotionally Focused Therapy – I am also a Positive Discipline Parent Educator. Specializing in supporting parents of school-aged children, I aid them in navigating their children’s intense emotions. I offer guidance in establishing clear expectations, implementing effective discipline strategies, and delivering appropriate consequences for misbehavior. Through my work, I instill values of responsibility, respect, and emotional resilience in both parents and children. What I can offer you?
• Individual and Couples Therapy
• Parent Consultations on Positive Discipline & Behavior Modification
• Psych-education Workshops and Trainings

How to reach me? For setting appointments, please visit this link: https://calendly.com/monielramlawy or contact:
Email: moni@monielramlawy.com
WhatsApp: +971551667391

In the August issue of  Magazine, I wrote about a topic close to my heart: 𝐭𝐫𝐚𝐮𝐦𝐚 𝐛𝐨𝐧𝐝𝐢𝐧𝐠 - what keeps us stuck in painf...
22/08/2025

In the August issue of Magazine, I wrote about a topic close to my heart: 𝐭𝐫𝐚𝐮𝐦𝐚 𝐛𝐨𝐧𝐝𝐢𝐧𝐠 - what keeps us stuck in painful cycles and what it really takes to break free.

It’s not just about leaving the relationship, but about understanding the patterns, healing the wounds, and reclaiming your power.

Check out the new issue and let me know your thoughts - 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘯𝘰𝘵𝘪𝘤𝘦𝘥 𝘩𝘰𝘸 𝘩𝘢𝘳𝘥 𝘪𝘵 𝘤𝘢𝘯 𝘣𝘦 𝘵𝘰 𝘸𝘢𝘭𝘬 𝘢𝘸𝘢𝘺, 𝘦𝘷𝘦𝘯 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶 𝘴𝘩𝘰𝘶𝘭𝘥?

AUGUST ISSUE: https://lnkd.in/e5WZzgeC

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙜𝙧𝙞𝙚𝙫𝙚 𝙩𝙝𝙚 “𝙜𝙤𝙤𝙙” 𝙥𝙖𝙧𝙚𝙣𝙩 𝙩𝙤𝙤.The one who didn’t yell.
Didn’t hit.
Didn’t frighten you.The one who smiled, who st...
30/07/2025

𝙔𝙤𝙪 𝙘𝙖𝙣 𝙜𝙧𝙞𝙚𝙫𝙚 𝙩𝙝𝙚 “𝙜𝙤𝙤𝙙” 𝙥𝙖𝙧𝙚𝙣𝙩 𝙩𝙤𝙤.
The one who didn’t yell.
Didn’t hit.
Didn’t frighten you.
The one who smiled, who stayed calm, who tried to keep the peace.
They didn’t cause the harm.
But they didn’t stop it either.
They watched it happen.
Over and over.
And they stayed silent.
They “𝘭𝘰𝘷𝘦𝘥” you -
but didn’t protect you.
They were kind - 
but didn’t stand up for you.
They told you not to upset the other parent.
They asked you to understand, to be patient, to be quiet.
But they didn’t ask 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘸𝘦𝘳𝘦 𝘥𝘰𝘪𝘯𝘨.
You thought they were the safe one.
The good one.
So how could you be angry?

But here’s the truth:
𝙇𝙤𝙫𝙚 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙥𝙧𝙤𝙩𝙚𝙘𝙩𝙞𝙤𝙣 𝙘𝙖𝙣 𝙨𝙩𝙞𝙡𝙡 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙖𝙗𝙖𝙣𝙙𝙤𝙣𝙢𝙚𝙣𝙩.
𝙎𝙞𝙡𝙚𝙣𝙘𝙚 𝙘𝙖𝙣 𝙨𝙩𝙞𝙡𝙡 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙗𝙚𝙩𝙧𝙖𝙮𝙖𝙡.
And you are allowed to grieve that.
You can grieve the parent who meant well -
who tried their best -
who loved you in the only way they knew how…
But didn’t protect you when it mattered most.

Grief doesn’t mean blame.
It means letting yourself feel the full weight of what you needed,
and didn’t get.
It means making space for the complexity:
That someone can love you…
and still let you down.
Forgiveness can come later -
𝘪𝘧 and when you’re ready.

But first:
Let yourself grieve.
Even the good parent.

In the July issue of the ClearMinds Magazine, I wrote about something I keep returning to in my work (and in life): Poly...
23/07/2025

In the July issue of the ClearMinds Magazine, I wrote about something I keep returning to in my work (and in life): Polyvagal Theory.

We talk a lot about triggers, anxiety, disconnection - but many of us don’t realize how much of this is rooted in our nervous system.

This article is an invitation to get curious:
– Why do I shut down in certain situations?
– Why does my heart race around people, even when I’m safe?
– Why is it so hard to just relax?

Polyvagal Theory helps make sense of these patterns. And more importantly, it offers hope - because when we understand our body’s responses, we can learn how to regulate, reconnect, and feel safe again. 💙

———————————————————————

💌 Missed the May and June issues and want to subscribe?
Sign up here to receive them straight to your email: https://lnkd.in/d_EfMyev

The full July issue is coming very soon, and we’d love for you to be part of it!

Healing doesn’t always arrive with clarity or relief.Sometimes it begins when the numbness fades - and suddenly, everyth...
23/07/2025

Healing doesn’t always arrive with clarity or relief.
Sometimes it begins when the numbness fades - and suddenly, everything hurts again.

That’s not a setback. That’s your nervous system saying,
“𝘠𝘰𝘶’𝘳𝘦 𝘴𝘢𝘧𝘦 𝘦𝘯𝘰𝘶𝘨𝘩 𝘯𝘰𝘸 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘣𝘦𝘧𝘰𝘳𝘦.”

Don’t rush it. Let it come. Let it move.

Love shouldn’t feel like a rollercoaster. It shouldn’t hijack your nervous system. It regulates it. It’s not meant to ma...
22/05/2025

Love shouldn’t feel like a rollercoaster. It shouldn’t hijack your nervous system. It regulates it. It’s not meant to make you feel on edge; it’s meant to bring you home to yourself. Love should feel like a deep exhale.

We’ve been taught to chase intensity - to confuse anxiety with excitement, chaos with chemistry. That rush you feel around someone isn’t always love - it’s often your nervous system picking up on danger it doesn’t yet understand.

Sometimes, the butterflies are a warning, not a sign. The real green flag? Feeling safe, grounded, and like you can fully be yourself without shrinking or performing.

Loneliness is a strange thing. It doesn’t always look the way we imagine—empty rooms or sitting alone. Sometimes, loneli...
24/04/2025

Loneliness is a strange thing. It doesn’t always look the way we imagine—empty rooms or sitting alone. Sometimes, loneliness is waking up next to someone and still feeling miles apart, or being surrounded by friends and realizing no one really knows what’s going on inside you.

We don’t talk about this enough: how loneliness can creep in when life looks “full” on the surface, or how it can show up in small moments—an unanswered message, a conversation that doesn’t go deeper than “I’m fine.” Sometimes it’s not about the number of people around us, but about feeling unseen or unheard.

What I’ve learned, both in and out of the therapy room, is that loneliness is a deeply human experience. It isn’t a flaw, and it doesn’t mean you’re failing at connection or that you’re “too much” or “not enough.” It simply means you’re longing for something real—understanding, closeness, a sense of being known.

If you’ve ever felt this way, you’re not alone. Sometimes the bravest thing we can do is to admit, even just to ourselves, that we need more. That we want deeper connection. And that’s nothing to be ashamed of—it’s a part of being human.

So if you’re feeling lonely lately, I see you. There’s no shame in it. You deserve spaces and people where you can show up as you are and be truly seen.

Ever wondered what your therapy style would be… if it were food? 🍲🍣🥗From power smoothies to cozy casseroles, every appro...
15/04/2025

Ever wondered what your therapy style would be… if it were food? 🍲🍣🥗

From power smoothies to cozy casseroles, every approach has its own flavor—and it’s all about finding what nourishes you.

👇🏽 Tell me in the comments: What therapy-food are you craving these days?

When we’re facing a challenge, a transition, or a big life moment that stirs up emotions, wounds, and uncertainty, the f...
05/03/2025

When we’re facing a challenge, a transition, or a big life moment that stirs up emotions, wounds, and uncertainty, the first thing we often say when asked, “𝘞𝘩𝘢𝘵 𝘥𝘰 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵?” is, “𝘛𝘰 𝘣𝘦 𝘩𝘢𝘱𝘱𝘺.” We chase happiness as if it’s a final destination—believing that once we get there, our struggles will be resolved, and we’ll finally feel at ease.

And while that desire is completely valid, the idea of happiness as a place we 𝘢𝘳𝘳𝘪𝘷𝘦 at can sometimes keep us stuck. Because often, what we truly long for isn’t just happiness—it’s 𝐞𝐚𝐬𝐞, 𝐩𝐞𝐚𝐜𝐞, 𝐫𝐞𝐥𝐢𝐞𝐟, 𝐬𝐞𝐜𝐮𝐫𝐢𝐭𝐲, 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, 𝐨𝐫 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐦𝐞𝐧𝐭. Happiness is the label we put on the deeper feelings we actually crave, and those are different for each of us.

So instead of chasing happiness, I turn to 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧. When I am present with myself and connected to the world around me, I feel peace. I feel joy. I feel supported and safe—not because I’m happy all the time, but because I’m 𝘩𝘦𝘳𝘦, in this moment, engaged with life as it unfolds.

𝐈𝐧 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧, 𝐰𝐞 𝐟𝐢𝐧𝐝 𝐜𝐥𝐚𝐫𝐢𝐭𝐲.
𝐈𝐧 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧, 𝐰𝐞 𝐜𝐚𝐧 𝐥𝐚𝐮𝐠𝐡.
𝐈𝐧 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧, 𝐰𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐩𝐞𝐚𝐜𝐞 𝐚𝐧𝐝 𝐣𝐨𝐲.

So I invite you to reflect: Hᴏᴡ ᴄᴀɴ ʏᴏᴜ ᴘʀᴀᴄᴛɪᴄᴇ ᴀ ʟɪᴛᴛʟᴇ ᴍᴏʀᴇ ᴘʀᴇsᴇɴᴄᴇ ᴀɴᴅ ᴄᴏɴɴᴇᴄᴛɪᴏɴ ᴛᴏᴅᴀʏ﹖ 💛

“𝐖𝐡𝐲 𝐝𝐨 𝐈 𝐬𝐭𝐚𝐲 𝐮𝐩 𝐬𝐨 𝐥𝐚𝐭𝐞 𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐈’𝐦 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐞𝐝?” It’s a question I hear often. For many, late-night hours are the onl...
26/02/2025

“𝐖𝐡𝐲 𝐝𝐨 𝐈 𝐬𝐭𝐚𝐲 𝐮𝐩 𝐬𝐨 𝐥𝐚𝐭𝐞 𝐞𝐯𝐞𝐧 𝐰𝐡𝐞𝐧 𝐈’𝐦 𝐞𝐱𝐡𝐚𝐮𝐬𝐭𝐞𝐝?”

It’s a question I hear often. For many, late-night hours are the only time life finally slows down enough to breathe.

If you grew up in a chaotic or emotionally unpredictable environment, nighttime may have been your only refuge—a moment when you weren’t being interrupted, judged, or overwhelmed.

Over time, staying up became a way to reclaim control and find peace. Even in adulthood, that pattern can persist. After a day spent caregiving, people-pleasing, or navigating conflict, you might find yourself scrolling late into the night—not because you’re not tired, but because, for once, there’s no pressure, no demands—just quiet.

Anger is often the mask we wear for emotions we struggle to name—or ones we don’t feel safe enough to own. Beneath the s...
11/02/2025

Anger is often the mask we wear for emotions we struggle to name—or ones we don’t feel safe enough to own. Beneath the surface, anger can be covering hurt, sadness, fear, shame, or even deep longing. It can be easier to explode than to admit we feel abandoned. Easier to shut down than to acknowledge we feel unseen.

But anger isn’t the enemy. It’s a signal. A protector. A messenger. Instead of pushing it away or letting it take control, try asking: What is my anger trying to show me? 𝘼𝙣𝙜𝙚𝙧 𝙞𝙨 𝙖 𝙫𝙚𝙧𝙮 𝙚𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚 𝙚𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙞𝙣𝙙𝙞𝙘𝙖𝙩𝙤𝙧 𝙡𝙞𝙜𝙝𝙩 𝙩𝙝𝙖𝙩 𝙩𝙚𝙡𝙡𝙨 𝙪𝙨 𝙩𝙤 𝙥𝙪𝙡𝙡 𝙤𝙫𝙚𝙧 𝙖𝙣𝙙 𝙘𝙝𝙚𝙘𝙠 𝙩𝙝𝙞𝙣𝙜𝙨 𝙤𝙪𝙩.

When we get curious instead of reactive, we can begin to understand the deeper emotions beneath our anger—and that’s where real healing begins.

Address

Dubai

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Sunday 10:00 - 17:00

Telephone

+971551667391

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