Moni El Ramlawy

Moni El Ramlawy - Individual & Couples Therapist
- Positive Discipline Parent Educator
- In-person sessions at ClearMinds Center and online

I'm a CDA Licensed Psychologist with 12 years of experience in psychotherapy. I specialize in working with adolescents, families, individuals, and couples, guiding them to explore beyond the surface and uncover the underlying causes of their distress. My expertise is dedicated to aiding those who find themselves trapped in life’s challenges, grappling with issues like trauma, anxiety, depression, and relational complexities. I obtained my Masters in Counseling Psychology with a specialization in Family and Child Counseling from the American University in Cairo (AUC). I'm a member of the American Psychological Association (APA) and The International Centre for Excellence in Emotionally Focused Therapy (ICEEFT). With over a decade of private practice experience with individuals and couples, combined with seven years as a School Counselor focusing on families and adolescents, my background is both comprehensive and diverse. I am trained in Emotionally Focused Couples Therapy (EFCT) & Emotionally Focused Individual Therapy (EFIT), incorporating humanistic and attachment theories. EFCT and EFIT assist individuals and couples in navigating challenges such as depression, grief, chronic illness, and past traumas. Beyond teaching communication techniques, I strive to reignite emotional connections and reframe relationships. My goal is to empower couples to mend misunderstandings and communicate their needs from a place of authenticity and vulnerability. The EFCT/EFIT approach, infused with attachment theory and neuroscience, equips clients to understand and manage negative emotions and triggers effectively. In the realm of couples therapy, my objective is to create a supportive environment where the couple can openly delve into the core of their relationship dynamics. I aim to guide them in exploring the intricate cycle of personal challenges that hinder growth, as well as the automatic reactions that contribute to the emotional distance between them. By fostering a space for vulnerability, I will assist them in uncovering, expressing, and effectively communicating their complex emotions and needs. As they acknowledge and reshape patterns of blame or detachment, they pave the way for heightened emotional intimacy. This process redefines their relationship, establishing it as a haven of safety and stability. Many individuals find themselves entrapped in patterns of concealing emotions, avoiding them, and experiencing heightened reactions. These strategies, initially adopted to regulate emotions in unsafe environments, end up becoming prisons that uphold distress. In Emotionally Focused Individual Therapy (EFIT), individuals can find their emotional balance, break free from these cycles, and be guided through their most vulnerable moments. In individual therapy, I work with clients to help them in identifying the issue and supporting them in attaining sufficient emotional balance to manage emotions like shame, reactive anger, sadness, grief, and fear. My expertise extends beyond Emotionally Focused Therapy – I am also a Positive Discipline Parent Educator. Specializing in supporting parents of school-aged children, I aid them in navigating their children’s intense emotions. I offer guidance in establishing clear expectations, implementing effective discipline strategies, and delivering appropriate consequences for misbehavior. Through my work, I instill values of responsibility, respect, and emotional resilience in both parents and children. What I can offer you?
• Individual and Couples Therapy
• Parent Consultations on Positive Discipline & Behavior Modification
• Psych-education Workshops and Trainings

How to reach me? For setting appointments, please visit this link: https://calendly.com/monielramlawy or contact:
Email: moni@monielramlawy.com
WhatsApp: +971551667391

I notice something a lot with couples…They don’t fight because they don’t care.They fight because they care too much - a...
13/02/2026

I notice something a lot with couples…

They don’t fight because they don’t care.
They fight because they care too much - and don’t feel safe enough to show the softer emotion underneath.

One partner raises their voice.
The other shuts down.
And suddenly it looks like anger vs silence…

But underneath?
It’s usually fear vs overwhelm.

Fear of losing the connection.
Overwhelm from feeling not enough.

Most conflicts aren’t really about the topic - they’re about the attachment panic happening in the nervous system.

When we slow the moment down in therapy, couples often realize:
“I wasn’t trying to win the argument… I was trying not to lose you.”

Sometimes the real shift in relationships isn’t better communication skills.
It’s learning how to say:
“I’m scared… stay with me here.”

Some people don’t come to therapy because something is “wrong.”  They come because something feels… heavy. Unnamed. Repe...
11/02/2026

Some people don’t come to therapy because something is “wrong.”
They come because something feels… heavy. Unnamed. Repetitive. Quietly exhausting.

A pattern in relationships.
A reaction they don’t fully understand.
A feeling of being “too much” or “not enough”… sometimes both at the same time.

And here’s the part we don’t talk about enough:

Most of our reactions make sense when you look at the emotional story underneath them.

The withdrawal.
The overthinking.
The people-pleasing.
Even the anger.

They’re not personality flaws.
They’re adaptations.
Ways your nervous system learned to protect connection, safety, or belonging at some point in your life.

Therapy isn’t about fixing you.
It’s about helping you understand 𝘞𝘏𝘠 you learned to move through the world the way you do… and gently expanding your options.

Because healing often starts the moment you stop asking
“What’s wrong with me?”
and start asking
“What happened to me… and what do I need now?”

Iꜰ ᴛʜɪs ʀᴇsᴏɴᴀᴛᴇs, ʏᴏᴜ’ʀᴇ ɴᴏᴛ ᴀʟᴏɴᴇ. 🤍

📚 Books so reflective they could be therapy sessions…Not because they’re self-help.But because they tell the truth.They ...
18/01/2026

📚 Books so reflective they could be therapy sessions…

Not because they’re self-help.
But because they tell the truth.

They name the pattern.
They expose the wound.
They explain your nervous system & attachment style like it’s reading your diary.
They make you think: “Oh… THAT’S why I’m like/feeling this.”

1. The Body Keeps The Score -
2. Maybe You Should Talk To Someone -
3. When The Body Says No -
4. No Bad Parts - Richard Schwartz
5. Adult Children Of Emotionally Immature Parents -
6. What Happened To You? -
7. Man’s Search For Meaning -
8. Hold Me Tight -
9. Daring Greatly -
10. Set Boundaries, Find Peace -

14/01/2026

People-pleasing = self abandonment.

Save this for the next time you feel guilty for having needs.

FearOfAbandonment SelfLove PersonalGrowth TherapyTalk MentalWellness SelfCompassion HealthyRelationships EmotionalHealth MindsetShift AuthenticSelf

07/01/2026

These are the quiet things that shape a therapist before titles, techniques, and years of experience.
Before knowing, there was listening.
Before answers, there was presence.

I hope next year is kinder to us.I hope things shift.That we carry the lessons without carrying the weight.That we move ...
31/12/2025

I hope next year is kinder to us.
I hope things shift.
That we carry the lessons without carrying the weight.
That we move on… slowly, intentionally, with patience and growth.
With love. With kindness.
I hope the heaviness and all the things that made this year difficult don’t follow.
I hope we get better.
I hope we remember how to breathe again. 💚

My biggest mental health superpower isn’t “always being okay”… it’s noticing exactly when I’m not.Catching myself while ...
06/12/2025

My biggest mental health superpower isn’t “always being okay”… it’s noticing exactly when I’m not.
Catching myself while I’m at 💚.
Recognizing the shift.
Noticing the overwhelm creeping in.
And choosing to care for myself before I spiral.

So here’s your check-in for today:
Where are you on your internal scale?
Are things light and steady?
Are you distracting yourself from the discomfort?
Are you pushing through when you actually need to turn inward?

And once you’re honest with yourself… ask:
What do I truly need right now?
Not what’s “productive.” Not what’s expected.
What actually nourishes me?

02/12/2025

Healing isn’t linear. Sometimes the road has curves and dents. Sometimes it feels like you’re taking the long way around. But you’re still moving. 🛋️

We’ve created this idea that we need to “fix ourselves” before anyone gets close — be happier, more confident, more secu...
30/11/2025

We’ve created this idea that we need to “fix ourselves” before anyone gets close — be happier, more confident, more secure, more healed… 𝘭𝘰𝘷𝘦 𝘮𝘺𝘴𝘦𝘭𝘧 𝘧𝘪𝘳𝘴𝘵 before I’m allowed to love someone else.

But that isn’t how humans work.

Self-love isn’t measured by how long you can be alone or how much you can carry without anyone’s help. It’s built through awareness, through honesty, through allowing yourself to be seen, even in the parts you think are unfinished.

And often, the people who care about us hold a gentler, kinder version of us than the one we hold of ourselves. Letting that in is part of the healing.

Because the truth is simple:
𝙡𝙤𝙫𝙚 𝙜𝙧𝙤𝙬𝙨 𝙞𝙣 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣, 𝙣𝙤𝙩 𝙞𝙨𝙤𝙡𝙖𝙩𝙞𝙤𝙣.

28/11/2025

If you keep having the same fight, it’s not about the dishes, the tone, or the timing.
It’s about the pattern you fall into when you’re hurting.
Couples don’t heal by fixing problems… they heal by understanding what happens between them when emotions run high.

Your cycle is the real third partner in the room. Once you see it, everything changes. 💛

I can’t count how many times clients have walked in saying they had “nothing to talk about,” then left the session surpr...
25/11/2025

I can’t count how many times clients have walked in saying they had “nothing to talk about,” then left the session surprised, saying, “𝘐 𝘩𝘢𝘥 𝘯𝘰 𝘪𝘥𝘦𝘢 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘸𝘰𝘶𝘭𝘥 𝘤𝘰𝘮𝘦 𝘰𝘶𝘵.”
Sometimes the work begins exactly where you thought there was nothing.

If you’ve ever sat in therapy thinking, “𝘐 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘵𝘰 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵,” this one is for you.

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐬𝐭𝐚𝐫𝐭 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞. 𝐘𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲 𝐰𝐢𝐥𝐥 𝐮𝐧𝐟𝐨𝐥𝐝. 💭

Address

Dubai

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Sunday 10:00 - 17:00

Telephone

+971551667391

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