Dr. Nikolas Valsamidis

Dr. Nikolas Valsamidis Consultant Bariatric and Laparoscopic Surgeon
👨‍⚕️ +25 Years of Surgical Expertise
🩼 +2,500 Minimal Invasive
Procedures
📍Dubai, UAE

Is your breakfast harming your gut?Some breakfast choices may be affecting your digestive health more than you think. Fr...
02/09/2025

Is your breakfast harming your gut?
Some breakfast choices may be affecting your digestive health more than you think. From sugary cereals to white bread and jam, certain foods can throw your gut out of balance.
Swipe to find out which common breakfast foods to avoid, and follow us for expert advice on keeping your digestive system happy and healthy!

Start your journey to better gut health today.
For more information, visit us at https://www.valsamidis-surgery.com/

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Feeling off balance? Laparoscopic surgery may be the key to resetting your health and regaining control over your body. ...
20/08/2025

Feeling off balance? Laparoscopic surgery may be the key to resetting your health and regaining control over your body. Whether you’re struggling with weight loss, hormonal imbalances, or fertility issues, laparoscopic procedures offer a minimally invasive, effective solution with a quicker recovery time compared to traditional surgery.
At Valsamidis Surgery, we focus on personalized care and innovative surgical techniques to help you achieve lasting results. Let’s help you get back to feeling your best with the right treatment tailored just for you.

Ready to transform your health?
Visit us today and take the first step towards a healthier, happier you.

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11/08/2025

Can exercise help with gallstones?

While it won't remove them, regular exercise can assist in managing the pain and reducing the risk of new ones forming. Yoga poses such as child’s pose, cat-cow, and downward-facing dog, along with activities like swimming, cycling, and walking, support better digestion and reduce discomfort. Studies show that working out five days a week helps lower the risk of developing gallstones. Always combine exercise with a healthy diet, stay hydrated, and consult your healthcare provider for the best plan.

Learn more about gallbladder health and surgery options at https://www.valsamidis-surgery.com/.

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08/08/2025

I love my work, my routine, and most importantly, the opportunity to help transform lives.
As a laparoscopic and bariatric surgeon, every day brings new challenges and rewards — guiding patients toward a healthier, more confident version of themselves.

Ready to start your journey?
Visit https://www.valsamidis-surgery.com/ to learn more and take the first step towards your transformation!

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30/07/2025

Do you feel drained, anxious, or disconnected despite being constantly ‘on’?

It’s not your brain, it’s burnout. Constant scrolling, junk food, and instant dopamine are leaving you feeling low. Let’s reset. Take a break from the screen, enjoy a mindful walk, connect with nature, and allow your brain to heal. Your happiness is waiting.

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25/07/2025

Did you know your skin is a reflection of your lifestyle?
Weight gain, poor digestion, and stress can dull your glow — but the good news is: it’s reversible! 🌱✨

With the right nutrition, movement, and medical guidance, you can restore your skin’s natural radiance.
At Dr. Nikolas’ clinic, we focus on holistic care — from bariatric solutions to lifestyle support.
💡 Your glow starts from within. Let’s make it shine.
📍 Book your consultation with Dr. Nikolas today!

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Is your bathroom routine causing you pain? Chronic constipation can lead to more than just discomfort—it may result in ...
14/07/2025

Is your bathroom routine causing you pain? Chronic constipation can lead to more than just discomfort—it may result in painful conditions like a**l fissures.

These small tears in the lining of your a**s can cause bleeding and significant pain during bowel movements.
The good news? There are effective ways to prevent and manage this condition.
Take control of your digestive health today!
For expert care, visit Dr. Nikolas.



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07/07/2025

Don’t let GERD take a toll on your life. Visit Valsamidis Surgery to learn how we can help you manage GERD and improve your well-being. Consult us today and feel better inside and out!



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30/06/2025

Water is more than just hydration—it’s a healing force for your mind and body. Whether it’s the calming sound of waves, a refreshing shower, or simply drinking enough water, it helps lower stress, boost creativity, and improve mental wellness. Make water your daily therapy, and watch your mind and body thrive.
Start your journey to mental clarity and balance today!

Visit Valsamidis Surgery to learn how we can help you improve your health from the inside out.



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26/06/2025

Don’t let GERD take a toll on your life. Visit Valsamidis Surgery to learn how we can help you manage GERD and improve your well-being. Consult us today and feel better inside and out!



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Wishing you a peaceful Muharram and a blessed Islamic New Year.✨ May this year bring health, healing, and hope. ...
26/06/2025

Wishing you a peaceful Muharram and a blessed Islamic New Year.
✨ May this year bring health, healing, and hope.

21/06/2025

Want better digestion and a healthier gut — naturally?
Yoga does more than stretch your body — it improves gut mobility, reduces bloating, balances digestion, and even supports recovery after surgery.

This International Yoga Day, take a deep breath and give your gut the healing it deserves.
Stay healthy. Stay mindful.
Happy International Yoga Day!

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