Awakening Prema - Yoga, Sound & Energy Healing

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Awakening Prema - Yoga, Sound & Energy Healing

Awakening to the reality beyond the physical matter is our goal, it is the awakening to love, our true nature.

The purpose is to share our inspirations and activities through Yoga, sound healing journeys and meditations, as key tools in our awakening process, in order to develop self awarenes of who we really are as a whole, involving all aspects of our being Our aim is to provide and share practices, ideas, experiences through Yoga, Sound and Energy Healing. Yoga itself, has the physical practice just as one of the steps for self realization, for the awakening of our consciousness. The key in yoga is to connect the physical practice (Asanas) with a deep breath and with the focus of the mind in order to bring all the energetic and healing benefits of the practice. This is just the tip of the iceberg of how vast and deep the real Yogic practice can be. Everything in the World and Universe is Energy and vibrates in its own frequency, as proven by physics. The Sound has a tremendous power to influence ourselves and already become one of the most effective tools not only to reduce stress or to create a well being state, but to help people on the healing process of cancers and many other diseases. In a nutshell disease simple is a blockage of energy flow within the body and health is a free flow of energy within the body (physical, emotional, mental and spititual)

So, the sound journey experiences and the practice of yoga are designed to unblock the energy flow that appears as a pain or disease in the physical body and to promote health. In the sound journey we play many special instruments like the tibetan bowls, xamanic drum, chimes among others and it simple allows the stuck energy to flow from your body, mind and energy field, bringing a deeper sense of relaxation and relief. Join us for the group and private sessions

Namaste

21/07/2025

Venha ao retiro Desperta de 8 a 10 de Agosto liderado pelo Renato Koch e Manuela Müller - Osteopata & Fisioterapeuta em Borba no Norte Alentejo Central, perto da fronteira com a Espanha no espaço Casa Prema Retreat.
www.casapremaretreat.com
Namaste
961278583

16/10/2023

Jornada meditativa de Sound Healing

Venha desfrutar de uma experiência relaxante, profunda e transformadora, expandindo a sua luz interior.

A meditação sonora (Sound Healing) será guiada por sons e vibrações muito especiais através de vários instrumentos terapêuticos tocados pelo Renato e pela Ana como o monocordio, as tigelas tibetanas e de cristal, o Gongo, pau de chuva, tambor oceânico, flauta nativa americana, tongue drum, chimes, voz entre outros.

A sequência de sons levará a um estado de relaxamento profundo, tranquilizando a mente, relaxando o corpo, acalmando as emoções, limpando bloqueios energéticos e harmonizando todo o nosso sistema podendo levar a curas físicas e à recuperação de diversos traumas mentais e emocionais.

»BENEFICIOS:
- relaxamento profundo (físico, mental e emocional)
- alivia sintomas de stress, ansiedade e depressão;
- harmonização celular, do sistema nervoso e imunológico;
- sensação de harmonia, bem estar e equilibrio interior;
- foco, clareza mental e aumento da criatividade;
- alinhamento dos chakras e fluidez nos meridianos;
⚡️INFORMAÇÕES
data: Quinta-feira dia 5 de Outubro
hora: das 19hs as 20:30hs
local: Huma: Rua Camara Pestana, 8 - Estoril
valor: 25€/Pessoa

Confirmar inscrição antecipada com Renato/Ana 960159658 ou link na bio

https://linktr.ee/awakeningprema

📸pelos nossos queridos

29/09/2023

Jornada meditativa de Sound Healing no Estoril

Venha desfrutar de uma experiência relaxante, profunda e transformadora, expandindo a sua luz interior.

A meditação sonora (Sound Healing) será guiada por sons e vibrações muito especiais através de vários instrumentos terapêuticos tocados pelo Renato e pela Ana como o monocordio, as tigelas tibetanas e de cristal, o Gongo, pau de chuva, tambor oceânico, flauta nativa americana, tongue drum, chimes, voz entre outros.

A sequência de sons levará a um estado de relaxamento profundo, tranquilizando a mente, relaxando o corpo, acalmando as emoções, limpando bloqueios energéticos e harmonizando todo o nosso sistema podendo levar a curas físicas e à recuperação de diversos traumas mentais e emocionais.

»BENEFICIOS:
- relaxamento profundo (físico, mental e emocional)
- alivia sintomas de stress, ansiedade e depressão;
- harmonização celular, do sistema nervoso e imunológico;
- sensação de harmonia, bem estar e equilibrio interior;
- foco, clareza mental e aumento da criatividade;
- alinhamento dos chakras e fluidez nos meridianos;
⚡️INFORMAÇÕES
data: Quinta-feira dia 5 de Outubro
hora: das 19hs as 20:30hs
local: Huma: Rua Camara Pestana, 8 - Estoril
valor: 25€/Pessoa

Confirmar inscrição antecipada com Renato/Ana 960159658 ou link na bio

https://linktr.ee/awakeningprema

29/09/2023

29/08/2023

Jornada Meditativa de Yoga & Sound Healing

Venha desfrutar de uma experiência relaxante, profunda e transformadora.

A meditação sonora (Sound Healing) será guiada por sons e vibrações muito especiais através de vários instrumentos terapêuticos tocados pelo Renato e pela Ana como o monocordio, as tigelas tibetanas, hand-pan, o Gongo, pau de chuva, tambor oceânico, flauta nativa americana, tongue drum, chimes, voz entre outros.

A sequência de sons e a prática de yoga levará a um estado de relaxamento profundo, tranquilizando a mente, relaxando o corpo, acalmando as emoções, limpando bloqueios energéticos e harmonizando todo o nosso sistema podendo levar a curas físicas e à recuperação de diversos traumas mentais e emocionais.

»BENEFICIOS:
- relaxamento profundo (físico, mental e emocional)
- alivia sintomas de stress, ansiedade e depressão;
- harmonização celular, do sistema nervoso e imunológico;
- sensação de harmonia, bem estar e equilibrio interior;
- foco, clareza mental e aumento da criatividade;
- alinhamento dos chakras e fluidez nos meridianos;

⚡️INFORMAÇÕES
data: terça-feira 5 de Setembro
hora: das 18h às 20h
local: Casa do Gadanha Restaurante - Estremoz
Valor p/pessoa: 25€
👉🏾 + informação no link na bio
👉🏾Confirmar inscrição antecipada com Renato/Ana 960159658 ou awakeningprema@gmail.com ou no link na Bio 🙌🌞🌻🧘🏽‍♀️🧘🏾‍♂️

Namaste
Ana & Renato

28/06/2023

☼ WEEKEND RETREAT ☼

Reconnect to your essence, awaken to the divine energy that lays within you and open your heart to receive the abundance of life with the special practices and magic experiences in this 2 days 1 night retreat.

A deep dive into the magic of sound, vibration, meditation & Ayurvedic Phylosopy in the breathtaking landscapes of Quinta Marugo, in the middle of the nature 💛

SAVE THE DATE: 22-23 July 2023

Highlights:
☼ Sound Healing Therapy Journey
☼ Guided Meditation
☼ Shamanic Breathwork
☼ Ayurvedic Workshop - connect with your essence
☼ 2 days - 1 night in Quinta Marugo
☼ Delicious Dinner, Breakfast and Lunch included

Align yourself with the laws of the universe and connect with your essence!

👉🏾Limited spots.
+ info & bookings:
00351960159658
awakeningprema@gmail.com

Much love 🫶🏼

25/05/2023

Estamos de volta a Portugal com a nossa Jornada meditativa de Sound Healing no

Venha desfrutar de uma experiência relaxante, profunda e transformadora.
A meditação sonora (Sound Healing) será guiada por sons e vibrações muito especiais através de vários instrumentos terapêuticos tocados pelo Renato e pela Ana como o monocordio, as tigelas tibetanas e de cristal, o Gongo, pau de chuva, tambor oceânico, flauta nativa americana, tongue drum, chimes, voz entre outros.

A sequência de sons levará a um estado de relaxamento profundo, tranquilizando a mente, relaxando o corpo, acalmando as emoções, limpando bloqueios energéticos e harmonizando todo o nosso sistema podendo levar a curas físicas e à recuperação de diversos traumas mentais e emocionais.

»BENEFICIOS:
- relaxamento profundo (físico, mental e emocional)
- alivia sintomas de stress, ansiedade e depressão;
- harmonização celular, do sistema nervoso e imunológico;
- sensação de harmonia, bem estar e equilibrio interior;
- foco, clareza mental e aumento da criatividade;
- alinhamento dos chakras e fluidez nos meridianos;
⚡️INFORMAÇÕES
data: Quinta-feira dia 8 de Junho
hora: das 19hs as 20:30hs
local: Huma: Rua Camara Pestana, 8 - Estoril
valor: 20€/Pessoa

Confirmar inscrição antecipada com Renato/Ana 960159658 ou link na bio

https://linktr.ee/awakeningprema

18/05/2023

Sound Healing Therapy course in Estoril - Lisbon

A complete approach to Sound Healing Therapy in Portugal
-level 1 (20hours) on 9,10,11 of June
-level 2 (20hours) on 23,24,25 of June
-level 3 (20hours) on 7,8,9 of July
Total - 60 hours course

Early bird price till end of May and Special price when confirming level 1 & 2 and for the full course

CONTENT OF LEVEL 1
Creating a solid background and knowledge about Sound Healing Therapy and one to one therapy with Tibetan bowls and tuning forks
-Science, theory and history of Sound Healing;
-Cymatics and effect of sound/vibration on water;
-Understanding Sound, vibration, frequency, energy and the relationship to matter;
-Human mind (conscious/subconscious) and Brainwaves, how the sound influences us
-Mental, emotional, etheric bodies (chakras/meridians) and the relation to the physical body;
-Tibetan bowls history and application;
-Tuning Forks history and application;
-Preparing yourself: develop your intuition to read, sense and feel what is needed;
-One to one session (step by step) – preparing, protecting and clearing the space and session application;
-Self clearing practices, intuitive development practice, connecting to your spiritual guides;

After Level 1 you will be able to give private session using the tibetan bowls and tuning forks

It includes:
- extensive booklet with the course content;
- refreshment (water, tea and snacks);

WHEN will be level 1
Friday, 9 of June 18h30 to 21h30
Saturday/Sunday, 10/11 of June - 9:30am to 6:00pm

Check content of levels 2 & 3

WHERE:
Huma na Rua Camara Pestana, 8 - São Pedro do Estoril - Lisbon - Portugal

Contact us: +351960159658 or +971505549400
https://awakeningprema.com/

02/05/2023

Join our last Sound Healing Journey in Dubai before we head back to Portugal

In our sound healing journey we create and hold a special place for you to relax and surrender completely.

You will be guided in a journey of self-healing, transformation and creation. Connecting you with your true nature, your higher self, beyond any limitation self imposed by the mind, allowing yourself to let go of negative emotional patterns, limiting beliefs, fears, stress and anxieties.

An inwards journey to experience a place of true harmony, joy and happiness where self healing can happen. You will expand above and beyond any negative thoughts and emotions in order to bring more balance and awareness in your life, connecting with the divine energy that is within all of us

We will play several intuitive instruments and vibrations that will take you in this transformative journey.

Benefits of this practice
- Relief from stress, anxiety and physical pain;
- Improve focus and concentration;
- Relax the nervous system;
- Harmonize the metabolism, blood circulation and immunologic system;
- Improve the self esteem and well being;
- Stimulate the cellular renovation;
- Stimulate a natural state of happiness;
- Chakra and aura balancing and cleansing (and corresponding organs and glands)

When: Sunday 7th of May 2023
Time: 6:30pm to 8:00pm
Where: Awakening Prema in JLT
Price: 175aed

Booking link at the bio or +971505549400

Namaste 🙏🏻

01/05/2023

Join our Flower Full Moon Meditation🌺
(Ladies only) this Friday 5th from 7 to 9:30pm (arriving at 6:30pm)

Where we will offer a unique experience that combines ancient practices to help you connect with your inner self and tap into your feminine power.

Our workshop is designed to provide a safe and nurturing space for women to explore their spirituality, deepen their meditation practice, and empower themselves.

You will have the opportunity to experience the healing power of sound through Sound Healing Meditation and Mantra Chanting to balance and harmonize the body, mind, and spirit. This is an opportunity to quiet the mind, open the heart, and connect with the divine, with your inner wisdom and awaken your spiritual potential.

In addition to sound healing, we will also be incorporating feminine empowerment 🌺 practice with a Flower Circle Sharing, designed to help you connect with your feminine energy, awaken your inner goddess, and tap into your intuition. Through these practices, you will learn to embrace your feminine power and cultivate a deeper sense of self-love and self-acceptance.

The workshop is led by Ambika & Ana who are passionate about helping women connect with their inner selves and empower themselves.

We offer a safe and supportive environment where you can explore your spirituality, deepen your meditation practice, and connect with like-minded women.

Join us for an unforgettable experience of sound healing, feminine empowerment, chanting and a special light Dinner.

We look forward to supporting you on your journey of self-discovery and empowerment.

WHEN: Friday 5th of May
TIME: 7pm to 9:30pm
LOCATION: NARA ESCAPE DESERT
ENERGY EXCHANGE: AED300
🌺BOOKING IN BIO 🌺
Book in advance to guarantee your place!

Much Love,

27/04/2023

Activate your Healing Voice Workshop is back💫

Our voice is the expression of who we are. It is the source of communication and the vehicle for transmitting our beliefs, our needs and desires. It is what brings our emotions into form and coherence. It is the blueprint of our mental state.

This workshop is a powerful and transformative experience that can unlock the healing potential that lies within it. Designed to help you tap into your inner potential and to use it as a tool for transformation, and personal growth.

You will:
🗣Explore various techniques and exercises that can help you develop your vocal skills, increase your confidence, and access your inner voice.

🗣Learn how to use your voice to release tension, express emotions, and connect with your inner wisdom.

🗣Improve your communication skills, enhance your relationships, and cultivate a greater sense of presence and mindfulness.

🗣Reduce stress and improve your overall well-being.

🗣 Explore The main benefits of using your voice for better expression, happiness and forgiveness.

🗣Easier access to intuition and higher consciousness.

🗣Learn how to use your voice for health and get a stronger immune system response.

🗣 Cleanse old mental programming and limiting beliefs.

🗣 Improve concentration and enhanced creativity.

🗣Increase Brain hemisphere balance and your energy through stimulation of the cerebrospinal fluid.

SAVE THE DATE: 29th April 2023
TIME: 6pm - 8:30pm
WHERE: JLT - Dubai
Booking in bio or +971 50 4459400

18/04/2023

Sound Healing Therapy course in Dubai during the weekdays after Eid, last one before we return to Portugal

Total of 60hs in 3 levels in Dubai
-level 1 (20hrs) on 26/27 + 28 of April
-level 2 (20hrs) on 3/4 + 5 of May
-level 3 (20hrs) on 10/11 + 12 of May

🧿few places available
Check the content & pricing of each level in the link at the bio

CONTENT OF LEVEL 1
Creating a solid background and knowledge about Sound Healing Therapy and one to one therapy with Tibetan bowls and tuning forks

-Science, theory and history of Sound Healing;
-Cymatics and effect of sound/vibration on water;
-Understanding Sound, vibration, frequency, energy and the relationship to matter;
-Harmonics and intervals of sound;
-Human mind (conscious/subconscious) and Brainwaves;
-How sound affects our Mental, emotional, etheric (chakras/meridians) and physical bodies;
-Tibetan bowls history and application;
-Tuning Forks history and application;
-Preparing yourself: develop your intuition to read, sense and feel what is needed in each session and the effects of the sound;
-One to one session (step by step) – preparing, protecting and clearing the space and session application;
-Self clearing practices, intuitive development practice, connecting to your spiritual guides;

After Level 1 you will be able to give private session using the tibetan bowls and tuning forks

It includes:
- extensive booklet with the course content;

**WHEN will be level 1**
Wednesday 26 of April - 9:30 to 6:00pm
Thursday 27 of April- 9:30am to 6:00pm
Extra 3 hours practice on Friday 28 of April 9:30am to 12:30pm

Where: Awakening Prema JLT

More info: +971505549400
https://awakeningprema.com/
Link in the Instagram bio

🇦🇪

Address

Concorde Tower, Cluster H, JLT
Dubai

Website

http://www.awakeningprema.com/

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