The Uma Show

04/01/2026

We’ve been taught that aging happens to us.
But the truth is aging responds to us.

Every thought you repeat, every story you tell about your age, every way you touch or avoid your face… your body is listening.

Face massage is not just about lifting muscles.
It’s a conversation with your nervous system.
It tells your face: you are safe, you are cared for, you are not in decline.

When you stop identifying with the version of aging the world handed you, your body reorganizes.
Your posture changes.
Your breath softens.
Your face reflects a different story.

Age is not the cage.
Identity is the key.

Touch your face daily not to fix it, but to inhabit it.
That’s how you age on your own terms.

Save this. Practice it. Let your face feel the shift.

28/12/2025

A defined jawline changes the entire face.

When the jaw loses structure,
the lower face starts to drop,
heaviness appears,
and the face looks tired — even with great skin.

A strong, lifted jawline supports:
• the lower face
• the neck
• facial balance and symmetry
• a more awake, sculpted appearance

In this video, I’m showing 3 simple exercises you can do daily
to release tension, activate the right muscles,
and help the face hold itself better over time.

No tools.
No force.
Just intelligent, consistent movement.

Save this and practice it daily.
Your face responds to what you do repeatedly.

22/12/2025

The holidays can be beautiful
and overwhelming.

If your mind is racing, looping, or spiraling…
it’s not because you’re weak.
It’s because your nervous system is overstimulated.

This simple forehead massage sends calming sensory signals to the brain, helping shift you out of fight-or-flight and back into balance.
Slow touch here softens the frontalis muscle, quiets overthinking, and gently brings you back into your body.

You’re not trying to “fix” your thoughts.
You’re teaching your nervous system that it’s safe to slow down.

Try this for one minute today — especially when anxiety creeps in.

Save this.
Share it with someone who needs grounding this season.

17/12/2025

Forehead lines don’t start on the forehead.
They start in the scalp.

The scalp and forehead are connected through a powerful connective tissue layer called the galea aponeurotica.
When this layer becomes tight from stress, posture, jaw tension, and constant screen time, it pulls forward — and that tension shows up as folded lines on the forehead.

That’s why working only on the forehead never lasts.

In this video, I’m showing you three simple scalp techniques I personally do to soften forehead lines naturally — by releasing tension, improving circulation, and restoring movement in the scalp.

No injections.
No force.
Just understanding how the face actually works.

Do this for 2–3 minutes daily and notice how your forehead feels lighter, softer, and more relaxed.

Because when the scalp releases, the forehead follows.

08/12/2025

Follow Along

01/12/2025

Your neck shows your age faster than your face, and it’s not your fault.
It’s the way we live today.

We’re constantly looking down. At our phones, laptops, screens.
That repeated angle compresses the front of the neck, tightens the platysma muscle, weakens the deep neck flexors, and literally pulls the lower face down over time.

This is why a daily neck routine is non-negotiable for holistic beauty and longevity.

✔️ It releases fascia that gets stiff from tech-neck
✔️ It improves blood flow and lymphatic drainage
✔️ It lifts the jawline and reduces heaviness in the lower face
✔️ It improves posture, the most underrated beauty tool
✔️ And it keeps your nervous system calm and your face open

This is my simple daily neck ritual, copy it and commit for 21 days.
See your before and after picture and get inspired to continue.

28/11/2025

Your chin says more about youthfulness than we realise.
A smooth, rounded chin keeps the lower face lifted and balanced, but when a line forms right in the centre, it’s a sign of muscle tension and stagnancy under the surface.

Right beneath that crease sits the mentalis muscle, the little muscle that controls the shape and projection of the chin.
When it becomes tight, overactive, or stuck in contraction, it literally pulls the chin upward toward the lip… creating that vertical line.

The good news?
You can massage it out.

By releasing the fascia right in the centre of the chin, softening the mentalis, and allowing it to lengthen again, you can:
✨ smooth the crease
✨ plump the chin pad
✨ relax the lower face
✨ and bring back that youthful contour

It’s a small area with a huge impact on how fresh your face looks.

12/11/2025

04/11/2025

Your face deserves the same attention, movement, and care as the rest of your body.✨

Every emotion you’ve ever felt — joy, worry, love, stress — lives somewhere in your facial muscles. Over time, those emotions shape your expression, your posture, even the way your skin glows. Face Yoga helps you release all that stored tension and reawaken the natural vitality beneath your skin.

This is not just about looking lifted — it’s about feeling alive, grounded, and connected to yourself again. When you move your face consciously, you improve blood flow, activate collagen, tone muscles, and send a message to your nervous system that says: I am safe, I am calm, I am glowing.

Take 10 minutes today to move with me, breathe with me, and reconnect to your own beauty ritual. The more consistently you do this, the more your face transforms — not just in shape, but in energy.

Because the real glow doesn’t come from products or filters… it comes from within