The Uma Show

12/11/2025

04/11/2025

Your face deserves the same attention, movement, and care as the rest of your body.✨

Every emotion you’ve ever felt — joy, worry, love, stress — lives somewhere in your facial muscles. Over time, those emotions shape your expression, your posture, even the way your skin glows. Face Yoga helps you release all that stored tension and reawaken the natural vitality beneath your skin.

This is not just about looking lifted — it’s about feeling alive, grounded, and connected to yourself again. When you move your face consciously, you improve blood flow, activate collagen, tone muscles, and send a message to your nervous system that says: I am safe, I am calm, I am glowing.

Take 10 minutes today to move with me, breathe with me, and reconnect to your own beauty ritual. The more consistently you do this, the more your face transforms — not just in shape, but in energy.

Because the real glow doesn’t come from products or filters… it comes from within

03/11/2025

30/10/2025

A tight scalp = a tired face.
A relaxed scalp = an instant lift.

Scalp massage not only supports healthy hair growth but also stimulates blood flow, fascia release, and vagus nerve activation, giving you that inner calm and outer lift.

Do this daily and you’ll feel your energy shift.

24/10/2025

Your morning glow begins before skincare.
Facial stretching breaks fascia adhesions, releases jaw tension, and boosts oxygen flow — but more than that, it tells your body you’re safe to relax and receive.
Because beauty is never just skin deep — it’s a nervous system response.

20/10/2025

Wishing you all a very Happy Diwali✨
May this festival of lights remind you of the fire that already lives within you.
May you have the strength to step into your own glow,
the courage to shine unapologetically,
and the grace to radiate beauty from the inside out.
Here’s to a year filled with light, love, and luminous energy. 🪔💛

19/10/2025

What would you choose ? Botox or Face Massage ?

17/10/2025

Tired of droopy eyes or under-eye bags? 👁️✨
This simple 1 minute exercise strengthens your orbicularis oculi — the muscle that lifts, tones, and opens up your eyes naturally.
No tools, no filters, just consistent practice.
Do it daily, take a before & after picture, and watch your eyes transform.
Because real lifting starts with awareness and muscle activation — not injections.

14/10/2025

07/10/2025

Join my community to learn many more transformative techniques to keep looking and feeling lifted.

https://uma-ghosh.mykajabi.com/offers/zigfcNFe