What are the opening hours?

Monday 06:30 - 20:00 Tuesday 06:30 - 20:00 Wednesday 06:30 - 20:00 Thursday 06:30 - 20:00 Friday 06:30 - 20:00 Saturday 06:30 - 20:00 Sunday 06:30 - 20:00

http://www.ashtangayogadubai.com/

Ashtanga Yoga Dubai, Nilaya House, Dubai (2026)

23/01/2026

Two weeks to go!

Ashtanga Yoga for All
Adam Keen in Dubai
February 7-8, 2026

Ashtanga Yoga is based on some simple tools that are accessible to everyone. These workshops explore basic principles that can be used for everyone to feel integrity in each posture.

Learn to make your practice work for you and experience joy and comfort in your time on mat and throughout the day.

Without a doubt, you’ll leave this weekend with a fresh perspective, feeling invigorated to dive deeper into your practice.

Saturday February 7
8:00am - 10.00am: Led Primary Series with Instruction*
10:30am – 12.00pm: Over-Pushing in Yoga and the Bhagavad Gita (lecture)
1.00pm - 3.00pm: Mobility v Flexibility in Yoga (workshop)

Sunday February 8
8.30am - 10:00am: Led Half Intermediate Series for All
12:30pm - 2:30pm Jump Back & Jump Through for Everybody

Pricing
AED 250
AED 1050 (full package by Jan 31)
AED 1150 (regular price)

*special pricing for AYD members - please inquire at reception.

About Adam

Adam has been a yoga practitioner since 1999 and has taught Ashtanga yoga internationally for over twenty years. His style is open, non-dogmatic and eclectic while remaining rooted in an appreciation of the benefits of the method of ashtanga as he learnt it in Mysore, India.

Adam and his wife Theresa run the online yoga platform Keen on Yoga and he hosts the Keen on Yoga Podcast interviewing many of the world’s most renowned Ashtanga teachers and philosophical academics and he posts almost daily on Instagram

19/01/2026

Finding Stability: Ashtanga Yoga Workshop with Reńee Cerro

Saturday January 24
12:00 PM - 2:30 PM

AED 195 (pre-booking)
AED 250 (on the day)

Stability is a core building block in the practice of Ashtanga yoga. It helps us to cultivate the discipline necessary to maintain a daily asana practice and gives us grace and ease in the postures themselves— from keeping us upright to giving us the necessary tools to do more advanced asanas later in the practice.

In this workshop we’ll discuss some best practices to maintaining a daily asana practice over a long time— especially when it’s less than convenient. Explore the foundational postures and how we find stability in them.

And we’ll have some fun looking down the road at inversions like forearm balance and handstand to see how the foundational stability we cultivate now will benefit us later.

About Renée
Renée began practising Ashtanga yoga in 2005 after meeting her Guru, Sri K. Pattabhi Jois on tour in NYC. She immediately started making annual trips to Mysore to practise with her teacher Sharath Jois and was authorised by him in 2009. She also practised regularly with and assisted Eddie Stern in NYC, and spent many years with Rolf and Marci Naujokat in Goa.

15/01/2026

Ashtanga Yoga for All
Adam Keen in Dubai
February 7-8

‼️EARLY BIRD ends January 15

Ashtanga Yoga is based on some simple tools that are accessible to everyone. These workshops explore basic principles that can be used for everyone to feel integrity in each posture.

Learn to make your practice work for you and experience joy and comfort in your time on mat and throughout the day.

Without a doubt, you’ll leave this weekend with a fresh perspective, feeling invigorated to dive deeper into your practice.

Saturday February 7
8:00am - 10.00am: Led Primary Series with Instruction*
10:30am – 12.00pm: Over-Pushing in Yoga and the Bhagavad Gita (lecture)
1.00pm - 3.00pm: Mobility v Flexibility in Yoga (workshop)

Sunday February 8
8.30am - 10:00am: Led Half Intermediate Series for All
12:30pm - 2:30pm Jump Back & Jump Through for Everybody

Pricing
AED 225 (early bird by January 15)
AED 250 (regular price)
AED 1050 (full package, pre-booking by Jan 31)

*special pricing for AYD members - please inquire at reception.

11/01/2026

Ashtanga Fundamentals
3-Week Course with Reńee Cerro
Tuesdays & Thursdays
7:15 AM - 8:15 AM
Jan 13 to Jan 29
AED650 (regular price)

*3 spots left*

Join this three-week course with Renée Cerro to learn or refine the fundamentals of Ashtanga yoga. Over six sessions, the course will cover the beginning of the Ashtanga yoga primary series, preparing you for Mysore-style self practice.

This course is suitable for students new to Ashtanga yoga, or those with some experience looking to review and fine tune the foundations, in a course-style format.

About Renée
Renée began practising Ashtanga yoga in 2005 after meeting her Guru, Sri K. Pattabhi Jois on tour in NYC. She immediately started making annual trips to Mysore to practise with her teacher Sharath Jois and was authorised by him in 2009. She also practised regularly with and assisted Eddie Stern in NYC, and spent many years with Rolf and Marci Naujokat in Goa.

08/01/2026

Ashtanga Yoga for All
Adam Keen in Dubai
February 7-8, 2026

Ashtanga Yoga is based on some simple tools that are accessible to everyone. These workshops explore basic principles that can be used for everyone to feel integrity in each posture.

Learn to make your practice work for you and experience joy and comfort in your time on mat and throughout the day.

Without a doubt, you’ll leave this weekend with a fresh perspective, feeling invigorated to dive deeper into your practice.

Saturday February 7
8:00am - 10.00am: Led Primary Series with Instruction*
10:30am – 12.00pm: Over-Pushing in Yoga and the Bhagavad Gita (lecture)
1.00pm - 3.00pm: Mobility v Flexibility in Yoga (workshop)

Sunday February 8
8.30am - 10:00am: Led Half Intermediate Series for All
12:30pm - 2:30pm Jump Back & Jump Through for Everybody

Pricing
AED 225 (early bird by January 15)
AED 250 (regular price)
AED 1050 (full package, pre-booking by Jan 31)

*special pricing for AYD members - please inquire at reception.

About Adam

Adam has been a yoga practitioner since 1999 and has taught Ashtanga yoga internationally for over twenty years. His style is open, non-dogmatic and eclectic while remaining rooted in an appreciation of the benefits of the method of ashtanga as he learnt it in Mysore, India.

Adam and his wife Theresa run the online yoga platform Keen on Yoga and he hosts the Keen on Yoga Podcast interviewing many of the world’s most renowned Ashtanga teachers and philosophical academics and he posts almost daily on Instagram

07/01/2026

We are honoured to welcome Renée Cerro as a guest teacher to Ashtanga Yoga Dubai in January.

Renée will teach an Ashtanga Fundamentals course starting next wee and a special workshop for all levels on Saturday Jan 24. See the details below.

Renée began practising Ashtanga yoga in 2005 after meeting her Guru, Sri K. Pattabhi Jois on tour in NYC. She immediately started making annual trips to Mysore to practise with her teacher Sharath Jois and was authorised by him in 2009.

She also practised regularly with and assisted Eddie Stern in NYC, and spent many years with Rolf and Marci Naujokat in Goa.

🌟Ashtanga Fundamentals
3-Week Course with Renée Cerro
Tuesdays & Thursdays
7:15 AM - 8:15 AM
Jan 13 to Jan 29
AED650

🌟Finding Stability: Ashtanga Yoga Workshop with Reńee Cerro
Saturday January 24
12:00 PM - 2:30 PM
AED 195 (pre-booking)
AED 250 (on the day)

Stability is a core building block in the practice of Ashtanga yoga. It helps us to cultivate the discipline necessary to maintain a daily asana practice and gives us grace and ease in the postures themselves— from keeping us upright to giving us the necessary tools to do more advanced asanas later in the practice.

In this workshop we'll discuss some best practices to maintaining a daily asana practice over a long time— especially when it’s less than convenient. Explore the foundational postures and how we find stability in them.

And we’ll have some fun looking down the road at inversions like forearm balance and handstand to see how the foundational stability we cultivate now will benefit us later.

04/01/2026

Practising Ashtanga yoga Mysore-style means one-one guidance and going at your own pace within a supportive environment.

Our Mysore programme reopens for 2026 tomorrow under the stewardship of Aime McDonald. Class run Monday to Friday 6:30-9:30am at Nilaya House.

DM us if you would like to come in for a free trial class to experience it for yourself.

Or sign up for our practice challenge as a great way to immerse yourself in the practice.

💫Practice Challenge 2026!💫

Experience the many benefits of a regular Ashtanga yoga practice. Stength, flexibity, stamina and inner steadiness.

💫Practice 21 days in one month.

Starts January 10.

Guidelines
*Join the morning Mysore classes (attend any time between 6:30-8:30am) and Saturday led class 8:30am with Aime McDonald
*Practice some or all of the sequence you have learnt. Practice length can vary each day
*Open to beginners - instruction will be given
*Take a rest day after every six days, 3 days for menstruation and full moon and new moon

Price*
AED1095

*Includes
*Mysore & Led classes from January 10 - February 9
*Led class & Conference with AYD founder Nea Ferrier, January 10
*Finding Stability Workshop with Renee Cerro, Saturday January 24, 12:00-2:30pm

PRIZES
Those completing the challenge with go into the draw to win PRIZES! Details announced soon
macdonald

02/01/2026

Nea will be back in the shala on Saturday January 10 to kick off our 2026 practice challenge. Sign up for it in the shala this week!

There is also still time to register for the 30-hr Ashtanga Yoga Practice & Philosophy online course (YACEP)

Livestream + replays

January 18 - February 22

Who is it for?
- If you have been practising Ashtanga but would like to know more about the philosophy
- If you would like more detail on techniques, guiding principles and methodology for practice
- If you are practising alone and looking for support and mentorship from an authorised teacher
- If you are looking to give your practice a reboot in intensity and focus – enliven it!
- If you are new to Ashtanga yoga and wanting to get started with the practice

What is the format?
Two weekly workshops over six weeks:

✔️Sunday morning practice + Wednesday evening philosophy lecture

PLUS

✔️Lifetime access to a pre-recorded Introduction to Ashtanga Yoga online course (more than 50 tutorials and practice classes) to support your personal practice during the week.

DM for more info

30/12/2025

Are you joining?

💫Practice Challenge 2026!💫

Experience the many benefits of a regular Ashtanga yoga practice. Stength, flexibity, stamina and inner steadiness.

💫Practice 21 days in one month.

Starts January 10.

Guidelines
*Join the morning Mysore classes (attend any time between 6:30-8:30am) and Saturday led class 8:30am with Aime McDonald
*Practice some or all of the sequence you have learnt. Practice length can vary each day
*Open to beginners - instruction will be given
*Take a rest day after every six days, 3 days for menstruation and full moon and new moon

Price*
AED1095

*Includes
*Mysore & Led classes from January 10 - February 9
*Led class & Conference with AYD founder Nea Ferrier, January 10
*Finding Stability Workshop with Renee Cerro, Saturday January 24, 12:00-2:30pm

PRIZES
Those completing the challenge with go into the draw to win PRIZES! Details announced soon

29/12/2025

Ashtanga Fundamentals
3-Week Course
Tuesdays & Thursdays
7:15 AM - 8:15 AM
Jan 13 to Jan 29

AED525 (early bird by Jan 2)
AED650 (regular price)

Join this three-week course with Renée Cerro to learn or refine the fundamentals of Ashtanga yoga. Over six sessions, the course will cover the beginning of the Ashtanga yoga primary series, preparing you for Mysore-style self practice.

This course is suitable for students new to Ashtanga yoga, or those with some experience looking to review and fine tune the foundations, in a course-style format.

About Renée
Renée began practising Ashtanga yoga in 2005 after meeting her Guru, Sri K. Pattabhi Jois on tour in NYC. She immediately started making annual trips to Mysore to practise with her teacher Sharath Jois and was authorised by him in 2009. She also practised regularly with and assisted Eddie Stern in NYC, and spent many years with Rolf and Marci Naujokat in Goa.

27/12/2025

💫Practice Challenge 2026!💫

Experience the many benefits of a regular Ashtanga yoga practice. Stength, flexibity, stamina and inner steadiness.

💫Practice 21 days in one month.

Starts January 10.

Guidelines
*Join the morning Mysore classes (attend any time between 6:30-8:30am) and Saturday led class 8:30am with Aime McDonald
*Practice some or all of the sequence you have learnt. Practice length can vary each day
*Open to beginners - instruction will be given
*Take a rest day after every six days, 3 days for menstruation and full moon and new moon

Price*
AED1095

*Includes
*Mysore & Led classes from January 10 - February 9
*Led class & Conference with AYD founder Nea Ferrier, January 10
*Finding Stability Workshop with Renee Cerro, Saturday January 24, 12:00-2:30pm

PRIZES
Those completing the challenge with go into the draw to win PRIZES! Details announced soon
macdonald

22/12/2025

Join us for spring in Italy! An Ashtanga & Ayurveda Women's Retreat.

April 4-11
Salento, Italy

with Nea Ferrier & Kate ODonnell.

EARLY BIRD pricing til Dec 31

This 6-day immersion will include;
- Daily Ashtanga Yoga practice – one-on-one Mysore-style teaching
- Asana workshops with a woman-centric focus
- Complimentary Yoga Practices: Pranayama, Restorative Yoga, Chanting & Meditation
- Daily lectures covering Women’s Physiology through the Lens of Ayurveda, Ayurvedic Lifestyle Practices & Yoga & Ayurvedic Philosophy
- Organice vegetarian meals - straight from the garden!
- Time for la dolce vita - some local site seeing

Open to all female yoga practitioners looking for meaningful ways to integrate Ayurvedic living specific to women's health.

Beginners to Ashtanga yoga are welcome.

DM for more info

ayurveda

Ashtanga Yoga Dubai

23/01/2026

19/01/2026

15/01/2026

11/01/2026

08/01/2026

07/01/2026

04/01/2026

02/01/2026

30/12/2025

29/12/2025

27/12/2025

22/12/2025

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Monday	06:30 - 20:00
Tuesday	06:30 - 20:00
Wednesday	06:30 - 20:00
Thursday	06:30 - 20:00
Friday	06:30 - 20:00
Saturday	06:30 - 20:00
Sunday	06:30 - 20:00