13/01/2026
Your hips hold stress, emotions, and long days you never processed.
This pose helps you let it all go. 🔓🧘♀️
Anjaney Asana (Low Lunge) deeply opens the hips,
strengthens the legs, improves posture, and activates calm in the nervous system.
With every inhale, you create space.
With every exhale, you release tension.
Practice it mindfully. Move slowly. Let the body reset itself.
Save this. Your future self will thank you.
