BODY & MIND

BODY & MIND CERTIFIED YOGA INSTRUCTOR- S-VYASA India & YOGA ALLIANCE, USA- RYT200, Kids & Pregnancy-Ashtanga &Hatha; Area-GARDENS, Special Batches-Ladies&Working Exec

24/02/2026

Stop scrolling. 👀✨

This is what real balance looks like. 🧘‍♀️💪

Not just flexibility —
Core strength.
Body control.
Total focus. 🔥

Train smarter. Grow stronger.
Your practice starts here. 💛







[handstand practice, yoga studio classes, yoga for strength, core strength workout, balance training, yoga handstand progression, improve flexibility, bodyweight training, mind body connection, group yoga sessions, beginner yoga classes, strength and flexibility training]

Nurture yourself and your little one! ✨🧘‍♀️Pregnancy is a beautiful journey, and Prenatal Yoga can be your best companio...
18/02/2026

Nurture yourself and your little one! ✨🧘‍♀️

Pregnancy is a beautiful journey, and Prenatal Yoga can be your best companion. Our specialized classes are designed to help you prepare for delivery, reduce stress, and improve your quality of sleep. 🤰💫

✨ Key Benefits:
✅ Better baby positioning & quicker birth
✅ Improved pelvic floor balance
✅ Better sleep & enhanced mobility
✅ Relaxation & vital coping skills

Register now and make your pregnancy journey even healthier!

📍 Location: Ibn Battuta Gate Office Building - GF-06, Ground Floor - Dubai
📞 Contact: +971 55 422 8415

BodyAndMindYoga DubaiMums PrenatalFitness YogaInDubai MotherhoodJourney BabyOnTheWay YogaBenefits DubaiHealth PrenatalCare MyDubai

13/02/2026

This Valentine… don’t just say “I love you.” Show it. ❤️🧘‍♀️🧘‍♂️

Couple Yoga Special in Dubai
Buy 5 sessions & get 5 FREE for your Valentine
Only AED 144 💝

Stronger love. Stronger bond. Stronger together. 💫
Limited time offer – Book now before slots fill up!

📍Ibn Battuta Gate, Dubai
📞 +971 55 422 8415

Tag your Valentine & start your wellness journey together ❤️

07/02/2026

*Gentle movement. Calm breathing. A stronger, more peaceful pregnancy* 🤍
Prenatal Yoga supports your body, eases discomfort, and helps you connect deeply with your *baby — safely and mindfully, every step of the way.*




07/02/2026

*Gentle movement. Calm breathing. A stronger, more peaceful pregnancy* 🤍
Prenatal Yoga supports your body, eases discomfort, and helps you connect deeply with your *baby — safely and mindfully, every step of the way.*




🕯️ Stress ends where the flame begins… 🧘‍♀️✨Join us every Sunday for a peaceful Candlelight Meditation session 🌿Relax yo...
29/01/2026

🕯️ Stress ends where the flame begins… 🧘‍♀️✨
Join us every Sunday for a peaceful Candlelight Meditation session 🌿
Relax your mind, heal your soul, and recharge your energy 💫

📍 Ibn Battuta, Dubai
🕔 Every Sunday | 5 PM
📞 +971 55 422 8415

DM us to book your spot




21/01/2026

*Your body listens. Your mind follows.*
Small movements. Deep impact. This is how balance is built—inside first.


[dubai reels, uae reels, dubai lifestyle, dubai vibes, dubai content creator]

13/01/2026

Your hips hold stress, emotions, and long days you never processed.
This pose helps you let it all go. 🔓🧘‍♀️

Anjaney Asana (Low Lunge) deeply opens the hips,

strengthens the legs, improves posture, and activates calm in the nervous system.

With every inhale, you create space.

With every exhale, you release tension.

Practice it mindfully. Move slowly. Let the body reset itself.
Save this. Your future self will thank you.


Address

GF 06, Ground Floor, Ibn Batuta Gate Offices
Dubai

Opening Hours

Monday 06:30 - 21:00
Tuesday 06:30 - 21:00
Wednesday 06:30 - 21:00
Thursday 06:30 - 21:00
Friday 06:30 - 19:31
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

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