ClearMinds, Center for Emotional Health

ClearMinds, Center for Emotional Health ClearMinds is a private practice providing mental health services for adults, teens, and children.

ClearMinds is a private practice that provides mental health services for children, teens, and young adults, including assessments and therapy/counseling.

Different minds. Different ways of seeing, feeling, and connecting… all valid. 💙On World Autism Awareness Day, we move b...
02/04/2026

Different minds. Different ways of seeing, feeling, and connecting… all valid. 💙

On World Autism Awareness Day, we move beyond awareness into understanding and meaningful engagement.

Let’s listen more, and create spaces where every mind can thrive.

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If you, a family member, or a friend may be facing mental health challenges, support is available.

To explore your options, WhatsApp us on +971 58 557 6220 💬

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World Bipolar Day is here. A reminder that awareness and compassion can make a difference. Let’s take a moment today to ...
30/03/2026

World Bipolar Day is here. A reminder that awareness and compassion can make a difference. Let’s take a moment today to acknowledge, reflect, and show support.

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If you, a family member, or a friend may be facing mental health challenges, support is available.

To explore your options, WhatsApp us on +971 58 557 6220 💬

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Representation matters: dyslexia is a neurodevelopmental difference, not a limitation.Here are 6 famous people with dysl...
25/03/2026

Representation matters: dyslexia is a neurodevelopmental difference, not a limitation.

Here are 6 famous people with dyslexia who prove what’s possible.

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If you or someone you care about struggles with reading fluently or making sense of written text, support is available.

To explore your options, WhatsApp us on +971 58 557 6220 💬

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For every quiet sacrifice, every soft moment, every kind of love that shapes who we become.Happy Mother’s Day 💙 ...
21/03/2026

For every quiet sacrifice, every soft moment, every kind of love that shapes who we become.

Happy Mother’s Day 💙

Wishing you full hearts, shared tables, and moments that turn into memories. ✨💙---
20/03/2026

Wishing you full hearts, shared tables, and moments that turn into memories. ✨💙

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When the world feels like it’s spinning, your body’s “alarm system” doesn't need a long lecture, it needs a physical sig...
15/03/2026

When the world feels like it’s spinning, your body’s “alarm system” doesn't need a long lecture, it needs a physical signal that you are safe. ✨

The techniques in this guide work by stimulating the vagus nerve and shifting your brain from a state of survival (fight-or-flight) back into a state of connection and calm. 💆‍♀️

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If you, a family member, or a friend may be facing mental health challenges, support is available.

To explore your options, WhatsApp us on +971 58 557 6220 💬

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After stress has been activated in the body, the next step isn’t forcing yourself to “move on.”It’s helping the nervous ...
11/03/2026

After stress has been activated in the body, the next step isn’t forcing yourself to “move on.”

It’s helping the nervous system settle and gently release what it’s been holding.

Regulation helps the body return to balance.
Release helps it let go of what no longer needs to stay.

In Episode 3 of the Somatic Stress Responses mini series, we explore simple ways to support both.

Small practices can help the body shift from tension to ease.

Swipe through to learn more.

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If you, a family member, or a friend may be facing mental health challenges, support is available.

To explore your options, WhatsApp us on +971 58 557 6220 💬

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Stress doesn’t live only in our thoughts.It lives in the body too.When your nervous system has been on high alert, the g...
10/03/2026

Stress doesn’t live only in our thoughts.
It lives in the body too.

When your nervous system has been on high alert, the goal isn’t to “think your way out” of it. It’s to help your body feel safe again.

Grounding, movement, and gentle release can signal to your system that the moment has passed.

Small actions can make a real difference.
Swipe through for simple ways to help your body let go.

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If you, a family member, or a friend may be facing mental health challenges, support is available.

To explore your options, WhatsApp us on +971 58 557 6220 💬

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When the nervous system senses threat, the body responds instantly.Recognizing these signals is the first step toward le...
08/03/2026

When the nervous system senses threat, the body responds instantly.

Recognizing these signals is the first step toward learning how to settle them.

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If you, a family member, or a friend may be facing mental health challenges, support is available.

To explore your options, WhatsApp us on +971 58 557 6220 💬

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25/02/2026

What’s often misunderstood? And what small change really matters?

Watch as Dure Najaf , Clinical Psychologist at shares her perspective, offering clarity, and practical insight you can take with you.

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If you, a family member, or a friend may be facing mental health challenges, support is available.

To explore your options, WhatsApp us on +971 58 557 6220 💬

25/02/2026

What’s often misunderstood? And what small change really matters?

Watch as Dure Najaf, Clinical Psychologist at ClearMinds, shares her perspective, offering clarity, and practical insight you can take with you.

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If you, a family member, or a friend may be facing mental health challenges, support is available.

To explore your options, WhatsApp us on +971 58 557 6220 💬

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Address

Cluster M, HDS Business Center
Dubai
OFFICE2904

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 17:00
Friday 10:00 - 19:00

Telephone

+971585576220

Website

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ClearMinds is a private practice whose aim is to provide individualized support for adults, teens, and children struggling in different areas of life. If you’re feeling stuck or overwhelmed, we can help.