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Monday 10:00 - 18:00 Tuesday 10:00 - 18:00 Wednesday 10:00 - 18:00 Thursday 10:00 - 18:00 Friday 10:00 - 16:00 Saturday 10:00 - 18:00 Sunday 10:00 - 18:00

Cambridge Weight Plan - Gulf

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Cambridge Weight Plan - Gulf

The 1:1 Diet by the Cambridge Weight Plan UAE: Calorie Deficit Plans, Expert Guidance, & Yummy Meal Replacements for lasting Weight Loss!

The Cambridge Weight Plan stems from the early 1960's when Dr Alan Howard, then a research scientist at the University of Cambridge, developed an interest in overweight and obesity. He began to investigate methods of weight reduction, using himself as one of the guinea pigs. Together with Dr Ian McLean-Baird of the West Middlesex Hospital, in 1968 he organised a National Symposium on Obesity, the first ever held in the UK. They went on to collaborate and develop what they regarded as the’ perfect diet’. With Dr McLean-Baird, Alan Howard set up a research project at the West Middlesex Hospital. What they wanted to achieve was the creation of a formula food with:

The excellent weight loss properties of starvation, but no undesirable side effects
The right level of protein to protect lean tissue
The right level of carbohydrate to promote a mild ketosis and eliminate a sense of hunger
The right levels of vitamins, minerals, trace elements and essential fatty acids to maintain good health
The first formula produced excellent weight loss results, and further work by food technologists enhanced flavours and led to the first commercial version of the Cambridge Weight Plan (originally called The Cambridge Diet). The effectiveness and safety of this revised formula was tested both in hospital and with outpatients.

29/07/2025

This is Sheraine’s experience of The 1:1 Diet 👇
“I found The 1:1 Diet the perfect plan, it worked around being a busy new mum and was so convenient when it came to meal times, I just didn’t need to think about it. The support I received throughout my journey from my Consultant has been amazing and really is the reason I managed to finally get to goal after years of yoyo dieting! Always there when I needed advice and a boost. I love the Plan so much that I trained to become a Consultant and I still use the products myself even at maintenance as they really are tasty and a great option when you are busy. Forever grateful for finding The 1:1 Diet!”
…

27/07/2025

Unhealthy habits? We’ve all been there.

But your day can look (and feel) so much better 🌱
With The 1:1 Diet, every meal is portioned, protein-rich, and packed with goodness — without sacrificing taste 😋

Fuel smart. Feel lighter. Live better ✨

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25/07/2025

Say no to compromise and yes to comfort. 💁‍♀️🍫

Our Chocolate Shake isn’t just a treat — it’s a game-changer.
Smooth, indulgent, and packed with protein, it satisfies your sweet tooth and fuels your body the smart way.

Whether it’s your mid-morning pick-me-up or post-dinner craving crusher, this shake hits the spot without throwing you off track.
✨ Each sip delivers:
✔️ Around 200 kcal
✔️ 14–20g of protein
✔️ 23+ essential vitamins & minerals
All the taste, none of the guilt.
No added sugar highs, no heavy feelings - Because at The 1:1 Diet, we believe wellness should feel good and taste even better

19/07/2025

“The 1:1 Diet has honestly changed my life in such a short space of time, I have so much more energy to chase after my two beautiful boys and be a fun mum again.” 💕

Katie’s tip: “My biggest tip would be to spread out your meals, having one every 3-4 hours has helped me stay on Plan.”

We love hearing your transformation stories! Share yours in the comments below👇

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07/07/2025

Have your shake guilt-free — and boost your nutrition while you're at it! 🥤💪

Meet The 1:1 Diet Shake:
✔️ Around 200 kcal per meal
✔️ High in protein to keep you full
✔️ Boost your body nutrition

This one fuels your body and supports your goals.

Perfect for busy mornings, midday cravings, or post-workout refuel.
Real nutrition. Real results. Zero guilt. 😋

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03/07/2025

New to The 1:1 Diet, no pressure.
Try our trial pack before you commit. Your first step towards a healthier new you.

Only AED 89 with Free Delivery
No prep. No guesswork. Just real results ✅ ✅

Tag a friend who’s always too busy to eat right — this one’s for them! 😍

Click on the link to get started today!! https://cwpgulf.com/product/our-best-in-a-box-5-most-loved-meals/

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24/06/2025

Level up your Choice

Our Spaghetti Bolognaise plus hot water equals a delicious meal. Choose a warm, satisfying meal ready to eat — perfect for quick lunch or a dinner meal.

Perfect savoury complete meal.

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19/06/2025

We’re cracking open this box of Salt & Vinegar Pop Squares, and our excitement is crisp and clear!

We can’t get enough of that light, crispy crunch. It’s the guilt-free snack that packs a flavour punch and keeps us coming back for more.

What’s your can’t-live-without Cambridge Weight Management snack?

Let us know in the comments

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12/06/2025

Craving something comforting?

Don't feel like you have to miss out!

With Cambridge Weight Management, you can enjoy delicious alternatives that fit perfectly into your plan.

Swipe to see some tasty swaps!
🔗 Link in bio to find out more about The 1:1 Diet.

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08/06/2025

Major Inspiration with Lucy! 🕰️
"I’ve lost 41 kg in total now. 💪

I’m so grateful to The 1:1 Diet for giving me my life back. The steps were easy to follow, and the support kept me going. My health has improved significantly, but the most noticeable change is how I feel. The daily worries are gone, and a weight has been lifted—both off my body and my mind.🤲
"I’ve lost 41 kg in total now. 💪

Becoming a mum was the most incredible thing, but along with all the joy, I lost myself along the way. I put my own needs last, and after a year of being a mum, I felt exhausted and uncomfortable in my own body. I knew I had to make a change to be healthy, full of energy, and truly enjoy the moments that matter most. 😍

I’ve lost 41 kg so far, and my life no longer revolves around my weight. I can simply live. ❤️"

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

03/06/2025

A Tropical Flavour. Chocolate Fuel.

Our Chocolate Shake N Go Drink delivers balanced nutrition with 18g of protein, plus essential vitamins A, C, D, and B12 — all in just 203 calories. No prep, no hassle. Just twist the cap and go.

Find your Nutritionist and order today. Click the link in bio.

28/05/2025

🕰️Throwback with Xana🕰️

After two pregnancies and binge-eating, the weight piled on, and I didn’t recognise myself. As a busy mum of two, I thought I’d never have the time or energy to feel like me again—until I found The 1:1 Diet.

Having meals already prepared was a lifesaver. With limited time, it was perfect for me, and my amazing consultant kept me motivated. My weekly weigh-ins became ‘me time’, giving me something to focus on. Watching the numbers drop kept my spirits high.

In just 12 weeks, I lost 19 kg, and it reset my relationship with food. After moving through the steps, I lost 25 kg and maintained my weight for 4+ years. 🙌🏻

I had my third baby last year, and with The 1:1 Diet, I returned to my pre-baby weight in just a few months. 💌

This plan gave me my life back—twice! 💪🏻"
If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this!

Address

Office No. 204, Dubai National Insurance Building
Dubai
P.O.BOX120049.

Opening Hours

Monday	10:00 - 18:00
Tuesday	10:00 - 18:00
Wednesday	10:00 - 18:00
Thursday	10:00 - 18:00
Friday	10:00 - 16:00
Saturday	10:00 - 18:00
Sunday	10:00 - 18:00

Telephone

+97143542600

Website

https://cwpgulf.com/

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