Food n Wellness

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Food n Wellness

Expert consultation in nutrition and wellness by Singapore Nutrition and Dietetic Association (SNDA) Meenu Agarwal is the founder of Food 'n' Wellness.

Food 'n' Wellness is a nutrition consultation business based in Singapore, providing expert advice in health and well being. We expertise in one-on-one consultations, weight management, dietary consultancy for specific medical conditions ( Diabetes,hypothyroidism,acidity etc ) & healthy eating plans. She holds a Masters degree in Nutrition and Dietetics. She is a registered member of the Singapore Nutrition and Dietetic Association (SNDA). She loves constantly experimenting to develop new recipes with healthy, wholesome and nutritious ingredients. Meenu is a lifelong vegetarian and has always had a keen interest in health and well being. She is a firm believer in finding the right balance and tailor makes every nutrition plan to cater for every clients specific nutritional needs.

28/02/2026

OUR BELIEF AT FOODNWELLNESS

We believe medications may support metabolic health WHEN:

✅ Medically indicated
✅ Prescribed by qualified physician
✅ Combined with structured lifestyle intervention
✅ Monitored regularly
✅ Used as a TOOL, not a SHORTCUT

Sustainable fat loss is built on:

1. Food literacy and nutrient density
2. Daily movement and NEAT
3. Strength training for metabolic health
4. Sleep regulation and recovery
5. Consistency over perfection
6. Addressing emotional and behavioral patterns

📌 BOTTOM LINE

❌ Miracle? NO.
✅ Tool? YES.

GLP-1s do NOT replace:
• Nutrition education
• Lifestyle change
• Strength training
• Sleep hygiene
• Stress management

Medication can support the journey. But transformation? That’s built on food, movement, recovery and consistency.

👇 WE WANT TO HEAR FROM YOU

Are you considering GLP-1s? Have questions? Drop them below.

Save this post for reference 📌
Share with someone considering Ozempic 🤝
Follow for evidence-based nutrition

SustainableWeightLoss

23/02/2026

🧠✨ Your mental health matters — every single day.

Small daily habits can make a big difference in how you feel emotionally, physically, and mentally. Improving mental well-being doesn’t require drastic changes — just consistent, mindful actions.

💛 6 simple ways to support your mental health:
✔ Stay physically active
✔ Surround yourself with positive people
✔ Take time to unwind and relax
✔ Talk to people you trust
✔ Get quality sleep
✔ Eat balanced, nourishing meals

Remember, caring for your mind is just as important as caring for your body. Start with one small step today. 🌿

HealthyLifestyle MindBodyBalance DietitianTips SelfCareJourney

16/02/2026

Another Success story of Foodnwellness family 🔥

13/02/2026

🥝 Small fruit, BIG nutrition!

Kiwi is a powerhouse of nutrients packed with vitamin C, fiber, and antioxidants that support immunity, digestion, and heart health. Adding just one serving of kiwi to your daily diet can help improve gut health, boost skin glow, and keep your energy levels steady.

✨ Why include kiwi daily?
✔ Supports immunity
✔ Improves digestion
✔ Heart-healthy nutrients
✔ Rich in antioxidants
✔ High fiber for better gut health

Simple, refreshing, and incredibly nourishing — kiwi is a perfect smart snack anytime of the day!

💚 Eat smart. Feel better. Live healthier.

DietitianApproved HealthyLifestyle FruitPower WellnessJourney

06/02/2026

Homemade cereal for a nourishing start 🤍🥣

30/01/2026

Your health doesn’t need extremes it needs consistency. 💚

These 5 simple habits form the foundation of long-term wellness:
✔ Move your body regularly
✔ Eat balanced, nutrient-dense meals
✔ Prioritize quality sleep
✔ Manage stress mindfully
✔ Don’t skip regular health checkups

Small daily actions create powerful results over time.
Start with one step today ✨

26/01/2026

Moringa isn’t a trend-it’s tradition 🌱
✔ Nutrient-dense
✔ Gut-friendly
✔ Heart-supportive
✔ Anti-aging antioxidants
Small addition. Big impact on daily health.

21/01/2026

Feeling tired • body aches • bloating • gradual weight gain

Many people start accepting these changes as something they have to live with.
But in most cases, these are signals, not just passing discomfort.

Fatigue, body aches, bloating, or gradual weight gain often reflect changes in digestion, nutrient intake, sleep quality, stress levels, or daily routine.
When these signals are ignored, the body adapts by slowing down further.

Supporting the body early through balanced meals, proper rest, movement, and gut care helps restore energy and comfort over time.
Listening to these signs is not weakness. It’s awareness.🌸

Save this if it made you pause and reflect.

Address

3003, Silver Tower , Marasi Drive, Business Bay
Dubai

Website

https://www.foodnwellness.com/

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