Food n Wellness

Food n Wellness Expert consultation in nutrition and wellness by Singapore Nutrition and Dietetic Association (SNDA) Meenu Agarwal is the founder of Food 'n' Wellness.

Food 'n' Wellness is a nutrition consultation business based in Singapore, providing expert advice in health and well being. We expertise in one-on-one consultations, weight management, dietary consultancy for specific medical conditions ( Diabetes,hypothyroidism,acidity etc ) & healthy eating plans. She holds a Masters degree in Nutrition and Dietetics. She is a registered member of the Singapore

Nutrition and Dietetic Association (SNDA). She loves constantly experimenting to develop new recipes with healthy, wholesome and nutritious ingredients. Meenu is a lifelong vegetarian and has always had a keen interest in health and well being. She is a firm believer in finding the right balance and tailor makes every nutrition plan to cater for every clients specific nutritional needs.

✨ Did You Know?Some foods can actually make your bathroom visits less painful and help heal hemorrhoids naturally! 💡Incl...
13/08/2025

✨ Did You Know?
Some foods can actually make your bathroom visits less painful and help heal hemorrhoids naturally! 💡

Including
papaya, figs, soaked raisins, ripe guava, ripe pear, bhindi (ladyfinger), along with psyllium husk, buttermilk, and warm lemon water can:

✅ Soften stools naturally
✅ Improve digestion
✅ Reduce straining
✅ Keep you hydrated & regular

📌 Save this for your gut health days!

Success story of Foodnwellness family 🔥
13/08/2025

Success story of Foodnwellness family 🔥

Mindful eating is a powerful tool to gain control of your eating habits. It can lead to better weight management and red...
06/08/2025

Mindful eating is a powerful tool to gain control of your eating habits. It can lead to better weight management and reduced binge eating.

 

Success story of Foodnwellness family 🔥
31/07/2025

Success story of Foodnwellness family 🔥

Did You Know? 🤔One simple fruit can make a big difference in how you feel during your periods and it’s probably already...
23/07/2025

Did You Know? 🤔
One simple fruit can make a big difference in how you feel during your periods and it’s probably already in your kitchen.

🍌 Bananas are a natural PMS-soother that help with:

✔️ Cramp relief – thanks to magnesium that relaxes uterine muscles
✔️ Mood regulation – rich in vitamin B6, which supports serotonin (happy hormone!)
✔️ Bloating – potassium in bananas helps balance fluid retention

And the best part?
They’re gentle on the stomach perfect for those low-energy period days.

✨ Try this:
Chop a banana in curd, drizzle some cinnamon your easy period-friendly snack is ready.

💬 Did you know this before? Let me know below or tag someone who needs this tip!
⠀

Glowing skin doesn’t start in your vanity. It starts in your water bottle.💧⠀This simple lemon + mint infused water does ...
16/07/2025

Glowing skin doesn’t start in your vanity. It starts in your water bottle.💧
⠀
This simple lemon + mint infused water does more than just look pretty.
It’s a refreshing, low-effort way to support your skin and digestion especially during the sticky monsoon season. 🌧️
⠀
Here’s why you should try it:
🍋 Lemon : Rich in vitamin C, supports collagen production, and helps flush out toxins
🌿 Mint : Soothes digestion, reduces bloating, and has natural anti-inflammatory properties
💧 Water : Keeps your skin hydrated, plump, and clear
⠀
✨ Benefits:

Promotes clearer skin

Helps with water retention and puffiness

Encourages you to drink more water without getting bored
⠀
How to make:
🔸 Add a few lemon slices + 4-5 fresh mint leaves in a glass/bottle of water
🔸 Let it sit for 15-30 mins (or overnight in the fridge)
🔸 Sip through the day, refill 1–2 times
⠀
📌 Tip: You can also add cucumber or a pinch of jeera for an extra boost.
⠀
Drop a 💦 in comments if you’re trying this today!
And tag a friend who needs to drink more water this season 🌿
⠀

Craving pizza at midnight? 🍕 It might not be real hunger!As dietitians, we often see clients confuse emotional hunger wi...
11/07/2025

Craving pizza at midnight? 🍕 It might not be real hunger!
As dietitians, we often see clients confuse emotional hunger with physical hunger. Here’s how to tell them apart—backed by science!

Emotional Hunger 🆚 Physical Hunger
🔹 Sudden vs. Gradual
Emotional: Hits instantly (stress/boredom).
Physical: Builds slowly (stomach growls).

🔹 Specific Cravings vs. Open to Options
Emotional: “I NEED chocolate NOW!”
Physical: “I’m hungry—anything nutritious works.”

🔹 Urgent vs. Patient
Emotional: “Must eat IMMEDIATELY!”
Physical: Can wait if needed.

🔹 Mindless vs. Mindful
Emotional: Eating while scrolling (no awareness).
Physical: Savoring each bite.

🔹 No Fullness Signal vs. Natural Stop
Emotional: Overeating even when stuffed.
Physical: Stops when satisfied.

🔹 Guilt vs. Neutral Feeling
Emotional: “Why did I eat that?”
Physical: “That fueled me well.”

(Source: Harvard Health, 2023; American Journal of Clinical Nutrition, 2022)

Dietitian Tips to Break the Cycle
✅ Pause & H.A.L.T.: Ask, “Am I Hungry, Angry, Lonely, or Tired?”
✅ Delay & Distract: Wait 10 mins + take a walk. Cravings often pass!
✅ Healthy Swap: Try dark chocolate (70%+) or roasted chana instead of chips.
✅ Hydrate First: Sip herbal tea—dehydration mimics hunger!
✅ Journal It: Track triggers (e.g., “Ate cookies after work stress”).

“Food is fuel, not therapy.” Tag someone who needs this!

09/07/2025

Irritable Bowel Syndrome (IBS) is a common, yet poorly understood condition wherein episodes of bloating, abdominal pain and altered bowel habits, such as diarrhea or constipation is seen. IBS is often described as a mystery because its exact cause is unknown, and symptoms can vary greatly from person to person.

Not all hunger is physical. Some hunger comes from the heart, not the stomach.⠀Ever found yourself reaching for snacks 3...
09/07/2025

Not all hunger is physical. Some hunger comes from the heart, not the stomach.
⠀
Ever found yourself reaching for snacks 30 minutes after a meal?
Or eating chips while scrolling without realizing you’re not even enjoying them?
That’s not real hunger that’s emotional hunger.
⠀
🍽️ Here’s how to tell the difference:
➡️ Physical hunger builds slowly, you can wait, and you feel satisfied after eating.
➡️ Emotional hunger hits suddenly, often craves specific “comfort foods,” and usually ends with guilt or bloating.
⠀
🧠 Before your next snack or second helping, pause and ask:
“Am I really hungry? Or am I…

🥱 bored

😩 stressed

😔 feeling lonely

😴 tired

🤯 avoiding something uncomfortable?”
⠀
You don’t have to ignore emotions but food is not the only way to soothe them.
Try sipping water, taking a walk, journaling, or just pausing for 5 minutes.
⠀
✨ Eating mindfully isn’t about restriction it’s about reconnecting.
Reconnecting with your body.
Your hunger cues.
Your emotions.
⠀
💬 Tell me have you experienced emotional eating lately? What triggered it?
You’re not alone, and there’s always a way to heal your food relationship. 🤍
⠀

🥄Crunch your way to better health! Thanks to its low glycaemic index, roasted chana is the snack that works hard to keep...
20/02/2025

🥄Crunch your way to better health! Thanks to its low glycaemic index, roasted chana is the snack that works hard to keep you going.

✅ Perfect for anyone looking to manage blood sugar without sacrificing taste.

What’s your favourite time to snack on roasted chana?

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