Food n Wellness

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Food n Wellness

Expert consultation in nutrition and wellness by Singapore Nutrition and Dietetic Association (SNDA) Meenu Agarwal is the founder of Food 'n' Wellness.

Food 'n' Wellness is a nutrition consultation business based in Singapore, providing expert advice in health and well being. We expertise in one-on-one consultations, weight management, dietary consultancy for specific medical conditions ( Diabetes,hypothyroidism,acidity etc ) & healthy eating plans. She holds a Masters degree in Nutrition and Dietetics. She is a registered member of the Singapore Nutrition and Dietetic Association (SNDA). She loves constantly experimenting to develop new recipes with healthy, wholesome and nutritious ingredients. Meenu is a lifelong vegetarian and has always had a keen interest in health and well being. She is a firm believer in finding the right balance and tailor makes every nutrition plan to cater for every clients specific nutritional needs.

11/04/2026

Summer heat is real… but your plate can cool you down 🌿
Add these hydrating veggies to your daily meals and support your gut, skin & energy levels naturally.

01/04/2026

Happy Client of Food n Wellness family 💫

27/03/2026

✨ Protein: The Foundation of a Healthy Body ✨

Protein isn’t just for athletes or gym-goers. It plays a vital role in keeping YOU strong, healthy, and functioning at your best—every single day.

🔹 Muscle Repair – Helps rebuild and repair tissues after daily activities, exercise, or injury
🔹 Immune Function – Supports the production of antibodies that protect you from illness
🔹 Overall Body Maintenance – Essential for hormones, enzymes, healthy skin, hair, nails, and even quality sleep

At FOODNWELLNESS, we know that every body is different. Whether your goal is weight management, improving metabolic health, aging well, or simply feeling stronger, getting the right amount of protein is key.

💡 Not sure if you’re getting enough?
Let our team of expert dietitians help you build a personalized plan that fits your lifestyle, preferences, and health goals.

24/03/2026

✨ Energy is not just about food or sleep— it’s also about movement.

When you move your body:
• Blood flow increases
• Oxygen delivery improves
• Mitochondrial activity gets a boost
• Stress hormones regulate better

This is why even light activity can instantly shift how you feel.

You don’t need a perfect routine.
You need consistency.

Start with what feels manageable—and build from there.

16/03/2026

Fuel your body with the goodness of Omega-3s! ❤️
From supporting heart health to making your meals more satisfying, these essential fats are a must-have in your diet. Whether you prefer plant-based or animal sources, it's easy to incorporate them into your everyday meals. ✨✨

EatWellLiveWell MeenuFoodnWellness

11/03/2026

Feeling the heat? Your immune system might be too! ☀️
Summer isn’t just about staying cool, it’s about staying strong from the inside out.

Here are 5 powerful foods to help you beat the heat and give your immunity a natural boost:

👉 Lemon: High in Vitamin C, perfect for detox and defence
👉 Cucumber: Ultra-hydrating and great for flushing out toxins
👉 Watermelon: Refreshing, antioxidant-rich, and immunity-friendly
👉 Basil Seeds (Sabja): Naturally cooling, supports digestion and helps reduce body heat
👉 Yoghurt: Full of gut-friendly probiotics that support your body’s defences

Let food be your summer shield! 🌿

Which one are you adding to your plate today? Let us know in the comments below.

09/03/2026

Your gut loves balance! 🌿

Prebiotics are the food for good bacteria, while Probiotics are the good bacteria themselves. When you include both in your diet, you help support digestion, immunity, and overall gut health.

🥗 Prebiotic foods:
Bananas (underripe), onions, garlic, leeks, asparagus, apples with skin

🥣 Probiotic foods:
Yogurt with live cultures, rice kanji, kombucha, fermented rice batter, naturally fermented pickles, sauerkraut

✨ Tip: Pair them together for maximum gut benefits — like yogurt with fruit or fermented foods with fiber-rich vegetables.

A healthy gut = a healthier you!

NutritionTips GutFriendlyFoods HolisticHealth

02/03/2026

Busting cholesterol myths wide open! 💪 Get ready to separate fact from fiction and empower yourself with knowledge for better heart health. ❤️ Swipe through to uncover some surprising truths about cholesterol that might change the way you think!
NutritionTips HealthEducation KnowYourBody MeenuFoodnWellness

28/02/2026

OUR BELIEF AT FOODNWELLNESS

We believe medications may support metabolic health WHEN:

✅ Medically indicated
✅ Prescribed by qualified physician
✅ Combined with structured lifestyle intervention
✅ Monitored regularly
✅ Used as a TOOL, not a SHORTCUT

Sustainable fat loss is built on:

1. Food literacy and nutrient density
2. Daily movement and NEAT
3. Strength training for metabolic health
4. Sleep regulation and recovery
5. Consistency over perfection
6. Addressing emotional and behavioral patterns

📌 BOTTOM LINE

❌ Miracle? NO.
✅ Tool? YES.

GLP-1s do NOT replace:
• Nutrition education
• Lifestyle change
• Strength training
• Sleep hygiene
• Stress management

Medication can support the journey. But transformation? That’s built on food, movement, recovery and consistency.

👇 WE WANT TO HEAR FROM YOU

Are you considering GLP-1s? Have questions? Drop them below.

Save this post for reference 📌
Share with someone considering Ozempic 🤝
Follow for evidence-based nutrition

SustainableWeightLoss

Address

3003, Silver Tower , Marasi Drive, Business Bay
Dubai

Website

https://www.foodnwellness.com/

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