What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Sunday 09:00 - 17:00

I heart ME

Helping teens upgrade themselves to their full potential without feeling they fail before they start We love questions and will aim to answer as much as we can.

Rapid Transformational Therapy (RTT) is a multi-award winning therapy, developed by Marisa Peer to help rid your mind of old outdated believes, to instill powerful new beliefs that will rapidly transform your life and bring out your full potential in just 1-3 90min sessions. Mentoring sessions compliment RTT to complete a phenominal full body and mind transformation. Sessions is geared to help teens through their teenage phase by learning great self care practices. It helps them to feel normal about the outside changes and gives them confidence by gaining a powerful trust in their own capabilities and to take care of their body and mind. Sessions include age appropriate theory and practical advice in a safe and trusted environment. We at believe that becoming an adult should be a wonderful experience, but with today's challenges it has become challenging. We understand the difficulties teenagers face today and realise that a little bit of knowledge gives a whole lot of power. We, as much as any loving parent, has a heartfelt desire to help teenagers love themselves a whole lot more and to confidently know that "I cannot be without ME"!!! Contact us now to transform your teen to their full potential!

05/08/2025

Getting your teen to spend time with you is NOT EASY!
They live in a very different world than us (parents)
As a teen mentor and coach many have sat in my chair and here is the golden nugget I simply have to share -

When you spend time with them, make it about THEM!
Let them make choices (even if it is silly, they are practicing)
Let them feel welcome, not judged, not criticised or embarrassed
Let them take the lead, talk about what they find interesting, as long as they feel to do so
Don’t demand, suggest, if they resist, let it go.
Let them feel important

Today my teen to cut her hair the way she wanted….
Would I have chosen it different for her if I was given the choice…? yes - BUT, I kept quiet because her joy is mine. She is happy the way Desire (from ) cut her hair (she is SUPER TALENTED at hair by the way!!!). I did not interfere. I did not tell her what I “thought” will be better, because my best is not her best.

Do I think she looks pretty amazing… beautiful… YES, yes and YES!!!
So there is nothing more to be said other than I love her hair!

28/07/2025

I accepted the role of mom
All I had to do is see it differently - they didn’t choose to be here - I chose them

I was given the 2 best gifts of my life and here I am today wishing days were longer, that I had more time with them

Is every day a breeze? No, but it is filled to the brim with love, compassion, joy, respect and space. Not something they give to me or I have to give to them - there is balance. It’s shared

Being a mom starts with ME - so much of who they are and becoming is on me. Once I realised that, everything changed!

26/07/2025

In a world full of filters, expectations, and pressure to fit in - choosing to be YOU is a non-negotiable!

It takes courage to live in alignment with your values, your soul self, your truth.

♥️ It makes SENSE to protect your peace.
♥️ It is SENSIBLE to honour who Divine Design.

1. give yourself permission to be authentic, unapologetic you - stop performing and be OK to be youself

You don’t need to be more like them.
You need to be more like you.

24/07/2025

Combat sabotage by understanding these 5 truths of how the mind works

1) your mind lies to you - it only know what it knows and uses it for you or alot of times against you
2) What you avoid controls you - fear of failure the worst, it stagnates us and prevent moving forward. It’s not failure if you see it as learning and progress
3) You can create your own identity - you get to tell yourself who you want to be for the day
4) You have the power to regulate your emotions - if they control you, they negatively control two-thirds of your life
5) life is hard - do it anyway by implimenting the first 4 rules

♥️YOU ARE THE MASTER OF YOUR MIND

23/07/2025

How is it possible to stay in love with your partner?

I’ll go first - 👇🏻you can let me know in the comments what’s your secret👇🏻

LOVE NEVER FAILS!
It’s no secret
We both play by these simple no-no rules:

1. We are not envious of each other
2. We don’t make our achievements bigger than the others
3. We don’t belittle one another, esp in public
4. We don’t keep records of each other’s wrongs
5. We don’t prioritize our own interests and desires above the needs and well-being of the other
♥️
(1 Cor 13:8)

20/07/2025

The secret to our marriage: we give each other so much space and respect to be ourselves we actually are one😍

Without looking seeing or agreeing, we even start color coding our outfits

We each walk this united journey alone, but aligned

1. We give space:
* we can be ourselves, without judgement or changing each other.
* we enforce a time together(dates) and a time apart (boys/girls night out)
2. We respect:
* we finish each others sentences, BUT NOT in an argument
* we celebrate and encourage each other’s dreams and accomplishments - big and small in the same capacity

19/07/2025

Tell me in the comments when last did you tell yourself “I can…”

Here’s how it works:
* The mind works on commands
* It doesn’t know real from fake, it responds to how it can make sense in pictures and feelings
* If you say “today I can bake a perfect cake”, your mind want’s to confirm it - so it will look for all the possible ways, bringing reasoning , clear thinking and logic to proof you right.
* Can it be perfect? No, but better
* Will you still make mistakes… yes, but less
* You get it right or in a better way-your mind celebrates and your confidence grows

17/07/2025

do you know the difference between happiness and joy and that joy has a subtle yet power part it plays in your life, which you can unlock if you know how….

❤️

16/07/2025

Arguments are part of relationships, but they require 3 things - not to win, but for growth and to build on a long-lasting connected partnership

❤️

14/07/2025

It’s not that you are a bad mom, it’s the stacked overwhelm of all life demands of you in all the rolls you need to fulfill.
Love helps, but you need a full understanding of it. The Divine Design online course can help
Connect with me to know more

13/07/2025

👇🏻Tell me what small, silly, seemingly insignificant thing makes you so happy, it fills your heart to overflow👇🏻

For me, it is this flower from our garden.
I don’t know it’s name
It was from my husband

I am so lucky to experience love in this form

24/03/2025

What if kids do not see the value in family holidays?

I remember a moment on one of our trips when my teen looked unimpressed in a 2 star transit hotel. He didn’t say much but I saw the disapproval of expectancy

It hit me—growing up in a place where luxury is normal can make it harder for kids to see the value in what we experience on family trips. When everything feels accessible, the excitement of something new fades.

But instead of making his reaction out as “bad”, “not appreciating what we do for them”, “adjust your attitude”, we communicated and explained that different things and experiences chances perspective. Exploring places where life looks different—where street markets replace malls, where people walk miles for water, where a simple home is filled with laughter and gratitude.

And slowly, something shifted.

If you’re struggling with your teen expecting more on every trip, here are three things to keep in mind:

1️⃣ IT’S NOT ABOUT THE PLACES, IT’S ABOUT PERSPECTIVE: The best trips aren’t always the most luxurious. Look for experiences that show different ways of life, not just another resort.

2️⃣ GIVE THEM OWNERSHIP:. Let them research, plan(on a budget), and take control of the trip or part of the trip. When they’re involved, they’re more invested in what they experience.

3️⃣ CREATE MEANING, NOT JUST MEMORIES: Visit places that challenge their worldview—perhaps volunteering where possible, meet locals, try something completely outside their comfort zone. Let them see the world beyond their bubble.

Family holidays are about more than just the destination—they’re about shaping how our kids see and appreciate the world.

Have you ever struggled with this? What has helped your family? Let’s chat in the comments! 👇🏻♥️👇🏻

Address

Dubai

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Sunday	09:00 - 17:00

Website

http://www.iheartme.ae/

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