The GCC Menopause Hub

The GCC Menopause Hub The GCC’s first menopause-centric hub for education, support, and open conversation around women’s health. Free to join. https://www.thegccmenopausehub.com/

Expert-led, community-driven, and focused on workplace wellbeing. The GCC Menopause Hub is the GCC’s first menopause-centric hub, created to support women through perimenopause, menopause, and postmenopause. Our mission is to make menopause easier to understand, talk about, and support across the region. We do this through expert-led education, credible women’s health information, and open, stigma

-free conversation. We are a free community that brings together women, healthcare experts, and workplace leaders to address menopause as a women’s health, well-being, and workplace issue, not something to be endured in silence. Through regular events, talks, and community sessions, we focus on:
• Menopause education and awareness
• Women’s health and wellbeing
• Workplace menopause awareness and support
• Community connection and shared experience

To stay connected and informed:

• Follow us on Instagram for event announcements and updates. https://www.instagram.com/thegccmenopausehub/

• Follow us on LinkedIn for expert insight and workplace conversations. https://www.linkedin.com/company/thegccmenopausehub/

• Join our free WhatsApp community to connect with experts and women sharing real menopause experiences
https://chat.whatsapp.com/CX27atcJImaBaxQ5DeIwG5

• Visit our website for more information and upcoming events.

When menopause begins, it can feels like your alone and your body doesn't feel like yours anymore. Yes your body is chan...
23/04/2026

When menopause begins, it can feels like your alone and your body doesn't feel like yours anymore. Yes your body is changing, symptoms may be unpredictable, and you may not know what is normal and what is not.

Preparing properly before your first appointment helps you make the most of it.

Your first menopause appointment is a conversation, not a test. The more clarity you bring, the more meaningful the support can be.

The GCC Menopause Hub is a free community where women and trusted experts share guidance, experiences, and real conversations around midlife wellness. If you would like to feel informed and supported, join us via the link in our bio.

Save this before your appointment.
Share it with someone preparing for theirs.

Menopause isn’t something you need to fix.But how you show up can make a real difference.Listening without jumping to so...
22/04/2026

Menopause isn’t something you need to fix.
But how you show up can make a real difference.

Listening without jumping to solutions.
Being patient on harder days.
Sharing the load.
Offering reassurance and presence.

These small actions often matter more than advice.

If you’re supporting a partner through menopause, this post is for you.
Understanding goes a long way.

Share this with your partner today.

Midlife wellness is not about doing more. It is about understanding what your body and mind need now.Join us at “Unfilte...
21/04/2026

Midlife wellness is not about doing more. It is about understanding what your body and mind need now.

Join us at “Unfiltered” Coffee Morning for an open and honest conversation with Dr Jasmin, Consultant in Family Medicine and Founder of The Menopause Circle.

Together, we will explore how mood, sleep, stress, and physical health are deeply connected during midlife. From calming the nervous system and improving sleep, to checking underlying factors such as hormones or nutritional deficiencies, small, practical changes can make a meaningful difference.

This is a warm, safe space to listen, reflect, and prioritise your emotional and mental wellbeing.

The gathering is relaxed and café-style at Paus Café. You are welcome to order from the menu and pay directly for your food and drinks.

Free to attend.
Register via our website or WhatsApp +971 50 277 1317.

Want to stay updated on everything happening at the GCC Menopause Abu Dhabi Summit?We’ve created a dedicated space just ...
20/04/2026

Want to stay updated on everything happening at the GCC Menopause Abu Dhabi Summit?

We’ve created a dedicated space just for that, follow us on 💛

From speaker announcements to behind-the-scenes updates, giveaways, and special ticket offers, everything will be shared there first.

Our page will continue to be your space for support, education, and community.

Follow both pages so you don’t miss a thing 💛

17/04/2026

We headed to Kite Beach for the Women in Motion beach walk and joined the event 💛

A morning full of movement, laughter, and just feeling good together.

And yes… we were treated to some lovely goodies from Influence Retail at your doorstep and NUXE. ✨

Dubai is home for all of us, and moments like these are exactly why we love it.

If this feels like your kind of energy, come be part of our next one.

Follow The GCC Menopause Hub and check out our upcoming events on our website.

If you’ve been wanting to step out, move your body, and do something different, this is your sign.Join us for a morning ...
16/04/2026

If you’ve been wanting to step out, move your body, and do something different, this is your sign.

Join us for a morning where you paddle along the calm waters of Palm Jumeirah, take in the view, slow down by the beach, and end it with a relaxed breakfast at Peaches & Cream.

Whether you come alone or with a friend, you’ll leave feeling lighter, calmer, and more connected 🤍

Register via our website (link in bio) or WhatsApp +971 50 277 1317

Join us for a deeply restorative staycation and unique Cacao Sound Healing Experience hosted by Life within at The beaut...
14/04/2026

Join us for a deeply restorative staycation and unique Cacao Sound Healing Experience hosted by Life within at The beautiful Retreat, Palm Jumeirah, designed as a day of rest, indulgence, and reset.

Whether you choose the full staycation or the day experience, this is your time to slow down, reconnect, and experience true stillness in a beautiful, supportive setting.

A time for busy women to come together to unwind, connect, and return to themselves and have some fun.

Limited spots available.
Register via our website or WhatsApp +971 50 277 1317.

Menopause is often associated with symptoms like hot flashes or sleep changes, but one of the most important conversatio...
13/04/2026

Menopause is often associated with symptoms like hot flashes or sleep changes, but one of the most important conversations we need to have is about heart health.

As estrogen levels change, the body’s natural cardiovascular protection also shifts. This is why menopause becomes an important stage to start paying closer attention to blood pressure, cholesterol, lifestyle habits, and overall heart health.

Through this collaboration with King’s College Hospital London, we aim to bring trusted expert insights to help women better understand these changes and take proactive steps for long-term wellbeing.

You can read the complete article on our website via the link in our bio.

If you have questions about menopause, hormones, or your health during this transition, you don’t have to figure it out alone.

Join The GCC Menopause Hub community to connect with experts and women navigating the same journey.

Link in bio to join the community.

10/04/2026

This month’s favourites, curated by Maureen Bannerman 🤍

Simple, feel-good picks she’s been enjoying and coming back to.

Which one stands out to you? Let us know below. 👇

We know the past few days have felt heavy for many.So we’re keeping things simple, just a chance to step out, breathe, a...
09/04/2026

We know the past few days have felt heavy for many.

So we’re keeping things simple, just a chance to step out, breathe, and be together.

Join us for a relaxed beach walk.
Walk, run, or simply sit and talk, whatever feels right for you.

Stay as long as you like. We can grab a coffee and spend some time together.

Register via our website (link in bio) or WhatsApp +971 50 277 1317

During these uncertain times, coming together as a community matters more than ever.If you have a business or service, f...
07/04/2026

During these uncertain times, coming together as a community matters more than ever.

If you have a business or service, feel free to share it with the group so others can benefit. Whether it’s an offer, support, or something helpful, this is a space to connect and uplift one another.

We kindly ask that all posts are shared thoughtfully, without spamming, and that you allow members to reach out to you directly.

Let’s continue to support local, lift each other up, and keep this space positive and respectful.

Join our WhatsApp community via the link in bio.

Address

Dubai

Website

https://tickets.thegccmenopausehub.com/event/gcc-menopause-abu-dhabi-summit-2026-16

Alerts

Be the first to know and let us send you an email when The GCC Menopause Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category