17/04/2026
Screens have become part of everyday life, from learning and entertainment to keeping children occupied. With recent routine shifts and a return to in-person schooling, it is a good time to rebalance daily habits.
When screen use replaces sleep, movement, interaction, and outdoor play, it can affect a child’s wellbeing. The goal is not elimination, but healthier boundaries. Small habits like screen-free mealtimes, bedtime routines, and active play can go a long way.