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Marina Savic Personal Trainer Dubai, dubai, Dubai (2026)

04/07/2022

🙃Being playful and practising a playful approach to the tasks we need to finish will allow us to feel at peace, and trust, out of fear, anxiety and playfulness is the way to sense the true power of being alive.

🧠Our brain is always willing to learn if we provide safe and challenging circumstances that will arouse our learning capabilities. When we practice a playful mindset daily, our body will respond with a positive hormonal response, which individuals will seek more often.

It's so important what we practice daily. To improve we don't need always to create a special time off to do things. Can be done at any time and moment.

To grow in vitality and expand life fully with a healthy and vital body, to have the best life experience and to thrive, it's highly important how we train our body daily.

You are born and it's your birthright to thrive with the body you have.

Your body, mind and spirit health is the creation of the New Earth reality and our real nature.

Be that change.

🧠If you love to nourish your Brain with natural supplements made from plants, which I always prefer, I recommend . Choose the power of plants and herbs over chemicals.

Choose to Thrive

29/06/2022

👉We are Born to live FREE. Free of fear, scarcity, pain, anxiety, depression, over-thinking, guilt, suppression, exhausted with our bodies.

This is not the way of the potential of any human and nor of humanity.

Living that way with the Body is not living; it's a prison within the body.

No matter how good we can look, if we are turning heads from the body internally, the body will speak loud somewhere. The body is the energy like everything in the universe. We are operating on frequency and vibration.

We condition our bodies for decades to live in psi, to experience "success" through pain and sacrifice. The sacrifice of joy, playfulness, fun, being in flow and synchronicity with our bodies.

That cost us a lot, our health, families, businesses, friendships, connection with others, and humanity. That separate us from us and the living life and serving the soul.

Just improving physical health one way is never finished work.

We have more to offer, and we deserve that fully. Our bodies deserve to Thrive with total engine capacity.

You are born to be healthy, and at your highest potential with the body, you choose to have in this lifetime.

Do you have a good relationship with your body?

Do you feel your body like a prison or expansion, flows, freedom, love, vitality, energy, strength..?

You are born to Thrive with your Body.

The vital body is the answer to the future of humanity.

Be the game-changer.

With Love

26/06/2022

👉I was a teenager when it was the first time I started to look at my body in the mirror. That was the first time I created negative thoughts and feelings about my body and how I see my body and myself in the mirror.

When I became a mature girl, my way of looking and reflecting on my body was still negative. I was thinking that my body is something that defines me, defining who I am, my worth, values, who I am in the world.

I didn't know at that time how to be connected with my body, what is the embodiment, I didn't realis more profound ways of working on my physical results, I didn't know how my body could serve me more powerful in life, I didn't understand the deeper level of body intelligence. I didn't know.

I was pushing my body day in and out to do everything to look good, to satisfy that external appearance of me, that acceptance in the social world with having a better body externally.

And I did it. I did everything possible and impossible to achieve that. But I look at myself over and over again, and I like what I see, but pain, frustration, fears, and anxiety all still were there. Pushing my body didn't help me, in the long run, to deal with the internal overthinking environment. Just didn't help. I thought when I created the body my mind believes I should have, I would be happier, full-field, but that didn't happen.

By age and complex life challenges, I got guided by the internal voice on how I need to start to approach and work on my body not just to look good but mainly to feel good and look will follow.

And here I am today, living free with my body, completely happy, free with my life and soul business that I am passionate about, never feeling better inside out. I can tell you that investing in working on the body on all levels is the best investment we can make not for ourselves but for others too. Once we positively impact our lives, we positively impact our families, business, and everything around us.

Our Body is the centre of our life.

Questions for you to reflect:
1. In what ways your body was restricted when you were younger?
2. In what ways do you never allow your body to be free?
3. What kind of friend you are to your body?

23/06/2022

“Poor health is not caused by something you don’t have. it’s caused by disturbing something that you already have. Healthy is not something that you need to get. It’s something you have already if you don’t disturb it.”

Dean Ornish

22/06/2022

👉TESTEMONILA

is a fantastic New Earth leader, coach and wonderful mom of two beautiful and unique girls. It was an honour to have you attending a Workshop, "Feminine Body Codes". Thank you for your love, openness to receive, to grow continuously and trust.🙏❤

💥My experience doing the Feminine Body Codes workshop with Marina and Anita was incredible.

In this space, I activated the sensual goddess within me that I’ve always known was there but hadn’t prioritised BEing her.

I’m deeper in flow than ever and feel a definite quantum shift internally, which is beautifully reflected on the external.

I’m magnetising soul clients, conversations and collaborations without any effort. And I’m enjoying a new level of romance and sensuality in my marriage.

I’ve been on a journey with my body and came away from the workshop with deep love and appreciation for the female body's miracle.

I was blown away by the deep wisdom shared by Marina and Anita and the experience they created with such a beautiful group of like-minded women.

If you’re looking to uplevel your power through embodying your divine goddess, I can’t recommend this enough.

Frankie Milligan, Abundance Coach & Theta Healer

❤️❤️❤️❤️

19/06/2022

👉7 Reasons Goal Setting Is Important

💥1. To give direction to life
💥2. To make sure we are the ones choosing the path of our life — not others, not fate, not the media, etc.
💥3. To motivate
💥4. To make sure we get what we want from life
💥5. To save time
💥6. To reduce stress
💥7. To give a sense of accomplishment

While it can be fun to live without direction in the short term, in the long-term human beings are wired to need a purpose and direction. Goals give a sense of direction and meaning to life.

👉It is often easy to let others set our direction for us. We take a job because family or friends point us in that direction, and then we follow the dictates of our bosses. We move in other directions because popular culture or the media tells us to do so. The simple truth is that if we do not set our own goals, we will find it too easy to follow a path set by others. This can lead to stress and unhappiness. We have a greater chance of happiness and fulfilment following our way and pursuing our own goals.

The rest of the Blog you can read on my Blog Website :

www.thrivewithmarina.com

💫 I Would love to know whether you set up the Goals you would love to achieve by the end of the year and what they are regarding your vitality and well-being?

👉Leave us your comments. They are always valuable and appreciated.

💪🌍Be the good change on the New Earth.

Choose to Thrive.

With Love
Coach Marina

15/06/2022

👉How often in your day you are aware of your body?

How often in your day you are aware of the sensations within the Body?

How often do you communicate with your body?

How much you are present with your body 10 out of 10?

Being in tune with the body can give us all access to our Wisdom.

Our bodies are the soil, and what and how we will do with the soil depends on how we will bloom, how our life will bloom and in what direction we will grow.

The body is the centre of our existence. It's never one way of working on the body.

Our body is alive and conscious.

The body is not an object. The body is a being.

To live embodiment and not disembodiment, we must practice daily to sense our bodies, to be present within and to know how to listen.

We don't need to wait for our bodies to scream at us to get our attention.

Our bodies are the future of the New Earth.

Be that Change. Choose to Thrive with the Body you are gifted in this lifetime.

With Love and honour
Coach Marina

13/06/2022

👉Our Bodies are where the mysterious, fragile and precious journey happens.

When we were born, we knew how fully to connect with the Body by touching our little feet, our faces and the beautiful faces of our parents. We learned how to take all in with love.

By learning how to use our bodies, we are curious and amazed by what our bodies can do and how fast we can reach from spot A to B. We were amazed how we could hold a brush to brush our hair, to brush our teeth.

We saw and learned that our bodies could shape the world around us.
We know how to have joy and be playful with our bodies.

Yet the majority forgot how to live with their bodies, love, listen and communicate. Yes, we drown in the Western Culture; many other cultures and religions have been telling us for the centuries how to suppress, hide, and be ashamed of our feelings, emotions, and bodies.

Yet all those approaches created within us belifs that our bodies are nothing more than just external appearance, the ways to keep us socially powerful and accepted.

We learn for decades that when we feel the fear in our stomach, it's wrong, and we need to make it go away.

We are listening about how we should put "mind over matter" and put away our bodily sensations.

I don't know how we get there, but we get with our bodies to live in disembodiment instead of the embodiment of who we are with our bodies.

We become not enough, not tall enough, not short enough, skinny, fat, wide, masculine, none masculine, not enough feminine, not enough shaped. Never enough...

I don't know how that serves us on an individual and collective level. Still, I know that we lose the fundamental blocks of human thriving, our connection with others, connection with absolute joy, pleasure, kindness, and compassion.

Knowing our bodies and living embodiment allows us to see ourselves fully and to be connected to others, to the collective body.

What are you saying to your body when you see yourself in the mirror daily?
Do you say anything? Do you see your body?

If you want to elevate your growth and life on the New Earth and make change for other generations, you can't treat your body the way you used to.

Be the change.

23/05/2022

👉7 WAYS TO MAKE ALKALINE DIET BENEFIT
YOU

The premise of an alkaline diet is that the nutrients found in supplements,
alkalising foods, and water can bring the body back to balance. These vitamins,
minerals, and herbs infuse the body with new energy, vitality, and better health.

Alkaline foods and water must be consumed to provide nutrients needed to neutralise acids and toxins in the blood, lymph, tissues, and cells.

When pH balance inside the body is ‘out of balance’, the body tries to correct that
sensitive pH balance. That process shows uncomfortable symptoms, including colds, flues, allergies, diseases, viruses, and bacteria.

When the pH level in our body is unbalanced, almost any area of the body can beaffected. For example, when the nervous system is affected due to an unsteady pH balance, it shows up in the form of depression.

When the cardiovascular system is concerned, we could have heart disease or experience other heart-related problems, including thickening and hardening, coronary heart disease, pain or discomfort in the chest, stroke, high blood pressure, and heart failure. When muscles are affected, we often feel fatigued and lack energy. When skin is affected by improper pH balance, we age quicker than usual.

When the body’s pH level is in balance, the body reaches the ideal weight and correctsopposing health challenges naturally.
Transitioning to a more alkaline healthy diet requires a shift in attitude towards food.The critical point to remember is that small changes go a long way. Add more alkaline foods to your diet gradually.

💥The rest of the Blog you can read on my Blog website www.thrivewithmarina.com

💭 Let me know your thoughts.

Choose to Thrive
With Love

18/05/2022

💪Winning Coaches Know the Secret of Goal Setting

When asking most people before a contest, whether it be a rugby match or a spelling bee, what they want, they will inevitably say, “I want to WIN.” Who doesn’t? I have yet to meet anyone who competes that says they don’t care if they win as long as they have fun. That was fine when we were six, but it isn’t going to cut it now. So, how do we do it, and how do we win?

💯To get the maximum results from the goals that we have set, we must follow a few fundamental principles; the S.M.A.R.T. principles, which stand for S – specific, M – measurable, A – attainable, R – realistic, T – time.

👉Read in the Blog what they are mean and why it is essential to create a S.M.A.R.T goal setting for individuals or the whole team to achieve results that are important for you.

Choose to Thrive
With Love

17/05/2022

👉 When was the last time you had checked your body when you slowed down to feel yourself, to hear yourself, to discern what is your body asking for?

Being aware of your Vital Body is just as necessary as having your physical body shape.

Being Fit it's not necessarily mean being healthy.

"When your body is thriving, or functioning in the way
it was designed, it is a perfectly-tuned, well-orchestrated and
integrated system varying response". Dr Sue Morter

Make sure that creating a physical, vital body comes from Devotion, which means coming from the heart. Where Discipline comes from the mind, from the place where we already learn how something is " good for us". Try to work on your physical health by swiping discipline with devotion, and you will sustainably tune into the vibrant health of your body without feeling that you need to push yourself all the time.

Choose to Thrive, not just to Survive
With Love

28/04/2022

👉There are millions of processes that run every second in our inner body that keep us alive. And all of these processes are happening independently without our conscious attention. This is because there is a deeper intelligence within us that is seamlessly running all of these processes.

As a small example, there are over 100 trillion cells that make up our physical body, and every single cell goes through over 10,000 chemical reactions every single second. There are over 3.2 billion nucleic acids that make up the genes in every single cell. This is impossible for our minds even to fathom. Without a doubt, there is massive intelligence present in our bodies. And the gateway to getting in touch with this intelligence is inner body awareness.

The majority of the people are attached to their body in just an external way; they think that body defines who they are. They believe this is my body, and this is who I am. Every attachment is the Ego. It's the same when someone says this is my car, my building, my house and that this is who I am. We are not our bodies, and we don't define who we are with our bodies.

So having an inner body awareness and knowing how to sense the aliveness of the body you have is the way of creating the body you need to be supported within this lifetime in a healthy, sustainable way but not making the body from the ego as that body doesn't define who you are. Your mind and ego keep you to that attachment with external physical appearance.

This is the way to help you to understand unhealthy habits created through a long life period and the way to change them sustainably for the long term.

Choose to Thrive
With Love

Marina Savic Personal Trainer Dubai

04/07/2022

29/06/2022

26/06/2022

23/06/2022

22/06/2022

19/06/2022

15/06/2022

13/06/2022

23/05/2022

18/05/2022

17/05/2022

28/04/2022

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