Holistic Yoga

Holistic Yoga RYS 200 Yoga Alliance Certified School. We do either Power yoga or Flow yoga before our Hatha yoga practice.

Holistic Yoga is an optimal combination Power yoga, Flow yoga, Traditional Hatha Yoga, Kundalini Yoga, Discussions on Yoga Philosophy and Healthy Diet Our practice is more of a holistic one which is a combination Power yoga, Flow yoga (suryanamaskar and variations), traditional Hatha yoga, Kundalini yoga, Yoga Philosophy and Diet

The advantages of doing power yoga is Bodily strength and Energy It also gives many of the benefits of traditional Hatha yoga like regulating the hormonal balance in your body etc because the power yoga exercises are the Hatha yoga poses done more dynamically. Our Flow yoga is more oriented towards increasing your aerobic capability similar to running but it also has some of the benefits of Hatha yoga and power yoga. This enables you to go deeper into the Hatha yoga poses as your body is more warmed up and hence becomes more flexible. So doing power yoga or flow yoga before hatha yoga helps you derive the benefits of Hatha yoga better. Kundalini Yoga is more of a spiritual practice with various exercises, breathing and meditation techniques aimed at enhancing your spiritual energy. Yoga philosophy is covered in every one of our classes are part of satang where various scriptures like Patangali Yoga sutras are discussed in a modern context and day to day life. We also have discussions on various types of food and how it impacts our physical and mental wellbeing.

Blueberries are good for you kidneys Rich in antioxidants and anti-inflammatory compounds → protect kidneys from damage....
04/09/2025

Blueberries are good for you kidneys

Rich in antioxidants and anti-inflammatory compounds → protect kidneys from damage.

Help regulate blood pressure and blood sugar → both key for kidney health.

Low in potassium → safer than many fruits for CKD patients (with portion control).

✅ Overall: Blueberries support kidney health and are a safe fruit choice in most kidney conditions.

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World Sexual Health Day, celebrated annually on September 4th, is crucial for promoting overall health and well-being b...
03/09/2025



World Sexual Health Day, celebrated annually on September 4th, is crucial for promoting overall health and well-being by raising awareness that sexual health is a fundamental human right, not just the absence of disease. The day encourages safe practices, comprehensive education, and access to healthcare services while working to eliminate stigma and advance equality for all people regarding their sexuality. This global observance aims to make sexual health a priority, fostering positive relationships and empowering individuals with the information and resources needed to make informed choices about their sexual and reproductive health.

Hydration and stress are linked:Dehydration raises stress by increasing cortisol, reducing focus, and straining the nerv...
02/09/2025

Hydration and stress are linked:

Dehydration raises stress by increasing cortisol, reducing focus, and straining the nervous system.

Stress worsens dehydration through higher fluid loss (sweating, urination), poor hydration habits, and digestive issues.

Practical fix: Drink water regularly, avoid excess caffeine/alcohol, and pair hydration with stress-relief habits like deep breathing.

👉 Staying hydrated makes the body more resilient to stress.

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Garlic may help protect against stomach cancer:🧄 Contains allicin and sulfur compounds with antioxidant, anti-inflammato...
01/09/2025

Garlic may help protect against stomach cancer:

🧄 Contains allicin and sulfur compounds with antioxidant, anti-inflammatory, and anti-bacterial effects.

📉 Can lower H. pylori infection and neutralize stomach carcinogens.

📊 Studies show regular garlic intake is linked to reduced stomach cancer risk, though results vary.

🍲 Raw or lightly cooked garlic gives the most benefit (heat destroys active compounds).

⚠️ High doses may irritate the stomach and interact with blood thinners.

👉 Takeaway: Eating a small clove of garlic daily, as part of a balanced diet, may reduce stomach cancer risk.

Benefits of sprouts Nutrient-rich: High in protein, fiber, vitamins (A, B, C, E), minerals, and enzymes.Digestive aid: I...
31/08/2025

Benefits of sprouts

Nutrient-rich: High in protein, fiber, vitamins (A, B, C, E), minerals, and enzymes.

Digestive aid: Improves digestion and nutrient absorption.

Immunity & energy: Boosts immune system, increases vitality.

Weight & sugar control: Low-cal, helps manage weight and blood sugar.

Heart & bone health: Lowers cholesterol, supports strong bones and muscles.

Skin & hair: Antioxidants keep skin youthful, strengthen hair.

⚠️ Note: Wash well to avoid bacteria; lightly steam for safety; eat in moderation to avoid bloating.

👉 Great as a protein-packed snack with lemon, onion, and tomato.

Versatile training helps you avoid monotony and makes reaching your fitness goals fun and engaging by keeping workouts v...
31/08/2025

Versatile training helps you avoid monotony and makes reaching your fitness goals fun and engaging by keeping workouts varied, challenging, and motivating. It also reduces burnout, prevents plateaus, and improves overall performance.

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Bad gut bacteria can raise heart disease risk by:Causing inflammation → damages arteries.Producing harmful TMAO → clogs ...
29/08/2025

Bad gut bacteria can raise heart disease risk by:

Causing inflammation → damages arteries.

Producing harmful TMAO → clogs arteries and raises risk of stroke/heart attack.

Affecting cholesterol → lowers good HDL, increases fat buildup.

Raising blood pressure → via disrupted nitric oxide balance.

👉 Eating fiber, probiotics, polyphenol-rich foods, and reducing processed meat/sugar helps protect both gut and heart.

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Overuse of painkillers like ibuprofen or diclofenac can trigger bacterial defenses, promote biofilms, and cause cross-re...
28/08/2025

Overuse of painkillers like ibuprofen or diclofenac can trigger bacterial defenses, promote biofilms, and cause cross-resistance—making antibiotics less effective and fueling antibiotic resistance.

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Dark chocolate has a fascinating relationship with gut bacteria:1. Prebiotic EffectsDark chocolate (especially 70% and a...
28/08/2025

Dark chocolate has a fascinating relationship with gut bacteria:

1. Prebiotic Effects

Dark chocolate (especially 70% and above) is rich in polyphenols, particularly flavanols. These compounds are not fully digested in the upper gut and reach the colon, where gut bacteria ferment them.

Certain beneficial bacteria like Bifidobacteria and Lactobacillus thrive on these flavanols.

Their fermentation releases short-chain fatty acids (SCFAs) like butyrate, which support gut lining health and reduce inflammation.

2. Gut–Brain Axis Benefits

The breakdown products of dark chocolate polyphenols influence not just gut health but also the nervous system:

SCFAs and metabolites can cross the blood–brain barrier, supporting mood regulation.

This may partly explain why dark chocolate consumption is linked with reduced stress and improved cognitive function.

3. Anti-Inflammatory Balance

By promoting good bacteria, dark chocolate helps suppress harmful bacteria that produce inflammatory toxins. This creates a healthier microbial balance that supports digestion, immunity, and metabolic health.

4. Synergy With Fiber

When combined with a fiber-rich diet (fruits, nuts, whole grains), dark chocolate’s polyphenols have an even stronger prebiotic effect, amplifying gut diversity and resilience.

👉 In short: Dark chocolate acts like a gut-friendly “fertilizer” for good microbes, while also offering anti-inflammatory and mood-boosting benefits.

Cloves help with pain and inflammation mainly due to eugenol:✅ Pain relief – Numbs toothaches, gum pain, muscle aches, a...
26/08/2025

Cloves help with pain and inflammation mainly due to eugenol:

✅ Pain relief – Numbs toothaches, gum pain, muscle aches, and joint pain.

✅ Anti-inflammatory – Reduces swelling, irritation, and oxidative stress.

✅ Usage – Clove oil (diluted), clove tea, or powdered cloves in food.

⚠️ Precautions – Must be diluted, can irritate if overused, and may affect blood clotting.

👉 In short: Cloves are a natural remedy for pain and inflammation but should be used carefully.

🥝 Why Kiwi is a Gut Superfood1. Rich in Dietary FiberKiwi provides both soluble and insoluble fiber.Soluble fiber helps ...
25/08/2025

🥝 Why Kiwi is a Gut Superfood

1. Rich in Dietary Fiber

Kiwi provides both soluble and insoluble fiber.

Soluble fiber helps regulate bowel movements and slows digestion, supporting nutrient absorption.

Insoluble fiber adds bulk to stool and prevents constipation.

2. Contains Actinidin (Natural Digestive Enzyme)

Actinidin, unique to kiwifruit, helps break down proteins (similar to papain in papaya and bromelain in pineapple).

This supports digestion, reduces bloating, and improves protein absorption.

3. Prebiotic Effect

Kiwi feeds beneficial gut bacteria (like Lactobacillus and Bifidobacterium), improving microbiome diversity.

A healthier gut microbiome is linked to better immunity and reduced inflammation.

4. Vitamin C & Antioxidants

High vitamin C boosts immunity and protects gut lining from oxidative stress.

Polyphenols in kiwi further support gut barrier integrity.

5. Supports Regularity & Gentle on Stomach

Studies show eating 2 kiwis daily improves bowel regularity in people with constipation.

Unlike harsh laxatives, kiwi works naturally and gently.

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✅ Best Ways to Eat Kiwi for Gut Health

Eat with the skin (washed) for maximum fiber and antioxidants.

Add to smoothies, salads, or yogurt bowls.

Combine with protein-rich meals to aid digestion.

Regular intake: 1–2 kiwis a day is enough for most people.

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📌 Summary: Kiwi = fiber + actinidin + vitamin C + antioxidants + prebiotics → a complete package for digestion, microbiome health, and regularity. Truly a gut superfood!

Yoga asanas for balancing each of the seven main chakras:Root Chakra (Muladhara) – Grounding: Mountain Pose, Tree Pose, ...
24/08/2025

Yoga asanas for balancing each of the seven main chakras:

Root Chakra (Muladhara) – Grounding: Mountain Pose, Tree Pose, Child’s Pose, Bridge Pose.

Sacral Chakra (Svadhisthana) – Creativity: Bound Angle Pose, Pigeon Pose, Goddess Pose, Low Lunge.

Solar Plexus Chakra (Manipura) – Confidence: Boat Pose, Warrior III, Plank Pose, Revolved Triangle.

Heart Chakra (Anahata) – Love: Camel Pose, Cobra Pose, Bridge Pose, Upward-Facing Dog.

Throat Chakra (Vishuddha) – Communication: Fish Pose, Shoulder Stand, Plow Pose, Lion’s Breath.

Third Eye Chakra (Ajna) – Intuition: head stand, Child’s Pose, Downward-Facing Dog, Seated Forward Bend, Eagle Pose.

Crown Chakra (Sahasrara) – Spirituality: Headstand, Co**se Pose, Lotus Pose, Tree Pose.

Practice Tips: Focus on the chakra’s energy, use mindful breathing, and practice safely. Combine with meditation or affirmations for enhanced effects.

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Al Barsha1
Dubai

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Our practice is more of a holistic one which is a combination Power yoga, Flow yoga (suryanamaskar and variations), traditional Hatha yoga, Kundalini yoga, Yoga Philosophy and Diet

The advantages of doing power yoga is Bodily strength and Energy It also gives many of the benefits of traditional Hatha yoga like regulating the hormonal balance in your body etc because the power yoga exercises are the Hatha yoga poses done more dynamically.

Our Flow yoga is more oriented towards increasing your aerobic capability similar to running but it also has some of the benefits of Hatha yoga and power yoga.

We do either Power yoga or Flow yoga before our Hatha yoga practice. This enables you to go deeper into the Hatha yoga poses as your body is more warmed up and hence becomes more flexible. So doing power yoga or flow yoga before hatha yoga helps you derive the benefits of Hatha yoga better.