Holistic Yoga

RYS 200 Yoga Alliance Certified School. We do either Power yoga or Flow yoga before our Hatha yoga practice.

Holistic Yoga is an optimal combination Power yoga, Flow yoga, Traditional Hatha Yoga, Kundalini Yoga, Discussions on Yoga Philosophy and Healthy Diet Our practice is more of a holistic one which is a combination Power yoga, Flow yoga (suryanamaskar and variations), traditional Hatha yoga, Kundalini yoga, Yoga Philosophy and Diet

The advantages of doing power yoga is Bodily strength and Energy I

t also gives many of the benefits of traditional Hatha yoga like regulating the hormonal balance in your body etc because the power yoga exercises are the Hatha yoga poses done more dynamically. Our Flow yoga is more oriented towards increasing your aerobic capability similar to running but it also has some of the benefits of Hatha yoga and power yoga. This enables you to go deeper into the Hatha yoga poses as your body is more warmed up and hence becomes more flexible. So doing power yoga or flow yoga before hatha yoga helps you derive the benefits of Hatha yoga better. Kundalini Yoga is more of a spiritual practice with various exercises, breathing and meditation techniques aimed at enhancing your spiritual energy. Yoga philosophy is covered in every one of our classes are part of satang where various scriptures like Patangali Yoga sutras are discussed in a modern context and day to day life. We also have discussions on various types of food and how it impacts our physical and mental wellbeing.

24/05/2026

A Lancet-linked study warns that anxiety disorders in India have surged by about 123% since 1990, with teenagers and women most affected. Mental disorders are now among the world’s leading causes of disability. Experts link the rise to Covid-19 stress, academic and job pressure, social isolation, financial insecurity, and lifestyle changes. Despite growing cases, access to mental-health treatment remains very limited.

23/05/2026

Main Factors That Increase Cancer Risk

To***co use (smoking, chewing to***co)
Obesity and weight gain
Physical inactivity
Poor diet and ultra-processed foods
Alcohol consumption
Chronic stress and poor sleep
Pollution, chemicals, and toxins
Excess UV/radiation exposure
Certain infections (HPV, Hepatitis B/C, H. pylori)
Diabetes and metabolic syndrome
Hormonal imbalance
Ageing
Genetic/family history

Biggest Preventable Risks
The strongest preventable causes are:
To***co
Obesity
Poor diet
Lack of exercise
Alcohol
Ways to Reduce Risk
Maintain healthy weight
Exercise regularly
Eat a high-fibre, nutrient-rich diet
Avoid to***co
Limit alcohol
Sleep well and manage stress
Get vaccinations and regular screenings

About 30–50% of cancers may be preventable through lifestyle and environmental changes.

22/05/2026

A major global study found that mental disorders are now the world’s leading cause of disability, surpassing cardiovascular disease and cancer.

Conditions like depression and anxiety often start early in life and cause long-term impairment in work, relationships, and overall quality of life.

Researchers stressed that mental and physical health are closely linked, and called for greater investment in mental healthcare, early intervention, therapy, lifestyle measures, and stigma reduction.

21/05/2026

Both too little and too much sleep are linked to faster biological ageing and higher risks of brain, heart, metabolic, and immune problems.

Research suggests the healthiest range for most adults is about 7–9 hours of quality sleep with a consistent schedule.

Poor sleep may accelerate ageing through:
inflammation,
oxidative stress,
hormonal imbalance,
impaired brain cleansing,
reduced cellular repair.

Very long sleep can also sometimes signal underlying issues such as poor sleep quality, depression, illness, or sleep apnea.

Healthy ageing is supported by:
regular sleep timing,
exercise,
morning sunlight,
stress reduction,
good nutrition,
minimizing late-night blue light and alcohol.

20/05/2026

Many “brown breads” are not truly healthy because they may still be made mostly from refined flour and simply colored brown.

A healthier bread should:
List “whole wheat” or “whole grain” as the first ingredient
Be higher in fiber
Have lower sugar and fewer additives

The color alone does not determine health value. True whole-grain breads are generally healthier than refined white bread, especially when combined with good protein sources.

19/05/2026

A major study found that just 2–3 minutes of vigorous exercise daily may significantly reduce the risk of several chronic diseases, including heart disease, stroke, diabetes, and dementia.

Examples include:
Fast stair climbing
Short sprints
Brisk uphill walking
Intense cycling

The key is exercising hard enough that talking becomes difficult.
Even very small amounts of high-intensity activity appear beneficial, though strength training and regular movement are still important. People with heart or medical conditions should start cautiously.

18/05/2026

Most healthy adults can safely consume 1.2–2.2 g of total protein per kg body weight per day.

Whey protein is usually taken as 20–40 g per serving, 1–3 times daily.

A 75 kg person may safely consume roughly 90–165 g total protein/day depending on activity level.

Whey is generally safe in healthy people, but excessive intake may cause:
bloating
acne
loose stools
dehydration

People with kidney or liver disease should consult a doctor before high protein intake.

Protein is best spread throughout the day rather than taken in one very large dose.

17/05/2026

A meta-analysis in Nutrients found that older adults gained the most muscle mass and leg strength when whey protein supplementation was combined with resistance training. Whey protein was more effective when paired with strength exercise than other protein or exercise approaches alone.

16/05/2026

Drinking more water is one of the best ways to help prevent kidney stones because it dilutes minerals in urine that form stones.

Aim for about 2.5–3.5 liters of fluids daily

Urine should stay light yellow or nearly clear
Especially important in hot climates or with heavy sweating
Water helps prevent most common stones, especially calcium oxalate stones.

Additional measures include:
Reducing excess salt and sugar
Moderating high-oxalate foods (spinach, nuts, beetroot)
Maintaining healthy weight
Using lemon water/citrate may help

Water can help small stones pass but does not dissolve all existing stones.

Recurrent or severe symptoms need medical evaluation.

15/05/2026

Antimicrobial Resistance (AMR) is a major global health and security threat where bacteria, viruses, fungi, and parasites become resistant to medicines, making infections harder or impossible to treat. AMR increases deaths, healthcare costs, and risks to modern medical procedures.
Key causes include:
Overuse and misuse of antibiotics
Poor infection control and sanitation
Unregulated antibiotic access
Excessive use in agriculture and livestock

The call for action emphasizes:
Strong national AMR surveillance systems
Rapid diagnostics and genomic monitoring
Strict antibiotic stewardship in healthcare
Better hygiene, vaccination, and infection prevention
Investment in new drugs, AI-driven research, and alternative therapies
Global intelligence sharing and coordinated response
Public awareness on responsible antibiotic use
Advanced technologies such as AI, big data analytics, genomic surveillance, and secure digital health platforms can play a major role in combating AMR.

The message stresses that AMR is not only a healthcare issue but also an economic and national security challenge requiring urgent global cooperation and immediate action.

14/05/2026

A large study found that gaining significant weight during adulthood — especially becoming obese before age 30 — can greatly increase the risk of several cancers.

Key findings:
Men with early adult obesity had up to 5× higher liver cancer risk
Women had up to 4.5× higher endometrial cancer risk
Risks also increased for pancreatic, kidney, and colorectal cancers

Researchers believe excess body fat promotes:
chronic inflammation,
insulin resistance,
hormonal imbalance,
and immune dysfunction, all of which can support cancer development.

The study reinforces the importance of:
maintaining healthy body weight,
reducing visceral fat,
regular exercise,
good metabolic health,
and avoiding long-term obesity.
Activities such as HIIT, resistance training, and protocols like Norwegian 4x4 may help improve metabolic health and reduce long-term risk.

Address

Al Barsha 1
Dubai

Website

http://www.holisticyoga.co/

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Dr Tarek Sultan
Dubai Healthcare City

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