Jana Masri - Habit & Nutrition Coach

28/11/2023

Welcome to the (outside the womb) world Aya🥰🌈
My brain will never comprehend that my body actually created this from one single egg cell.

23/09/2023

18/08/2023

Marry a big husband and you don’t have to worry about buying maternity clothes😂😂😂 Look what I found in the laundry 🙃

13/08/2023

The little thing I’ve been busy with the last 20 weeks🥰🥰

29/03/2023

All the health and fitness information you find online can be super confusing. Don't try to get too caught up in detailed scientific studies, because their results might not always apply to the general population - people like you.

29/03/2023

Are you one of the people who don't have time to cook meals during the week? Meal prep for at least 1 or 2 days ahead during the weekend. If you don't know what to cook, download my free Healthy Meals Planner.

28/03/2023

Nope. It's not about eating that superfood. Or precise macros counting. Or timing of the meals. Or fat loss supplements. To get results, you need to fix the fundamentals.

28/03/2023

Whenever you are trying to reach a goal, you need to break your goal into small, manageable action items. Try to plan actions that are 100% under your control.

27/03/2023

There are no good or bad foods. Instead, there are foods you should eat more often, and foods you should eat less often. Weight gain is not caused by a single food item. It's what you eat most of the time that determines how your body looks & functions.

27/03/2023

Motivation to do things and step out of our comfort zone does not just magically pop up from nowhere. It's actually an action, that creates motivation. Start with taking a small step, and see what happens.

26/03/2023

Your body is a very complex system. Everything is interconnected. Whether you want to lose weight, or just improve your overall health, always look at all areas of your deep health. It's not always about food or exercise.