Prana Apana Yoga & Wellness

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Prana Apana Yoga & Wellness

We offer a wide range of holistic practices. Yoga, meditation and Pilates Studio

Our transformative yoga retreats, sound healing sessions, breathing and meditation experiences are designed to guide you towards a feeling of inner peace and cultivate a deeper connection with the mind & body

23/04/2026

🌍✨ Earth’s Resonance: 432Hz Sound Healing & Grounding Yin Yoga

Step into a space of deep stillness and grounding 🤍
This special session invites you to slow down through a deeply nourishing Yin Yoga practice — where each posture is held gently to release tension, calm the nervous system, and create space in both body and mind.

As you soften into stillness, the resonant tones of crystal bowls and gongs tuned to 432Hz will fill the room 🎶 — creating a soundscape that supports deep relaxation and inner balance.

Known as nature’s frequency, these vibrations guide you into a meditative, restorative state… encouraging release, renewal, and a deeper connection inward 🌿

A grounding journey of rest, resonance, and quiet integration.
Open to all levels ✨

📅 Saturday, April 25 at Zoga DIC
⏰ 5:00pm – 7:00pm
✨ AED 250

Book via zoga.ae

12/04/2026

Congratulations to our Sound Healing graduates ✨

Free spirits, exploring the power of resonance

So grateful to be guiding this sound journey ZOGA
a space that feels like a little piece of Bali in the heart of Dubai 🌿✨

Growing, sharing, and softening together through sound.

Rebekah Ricketts you were missed 🤍
Looking forward to celebrating your certification together when you’re back from your travels ✨

Amira Lounis 🕊️

08/04/2026

Sunlight, breath, and a moment to pause.✨

Simple practices…
that bring you back to yourself.

When the mind feels busy or your energy feels scattered,
come back to the body.
Slow the breath.
Ground through the feet.

Or simply spend time with an animal…
they have a beautiful way of bringing us back to presence 🐶💕

✨

03/04/2026

A peaceful sunset in Dubai just before our Floating Sound Healing 🌅

Floating between water and sound,
the mind quiets, the breath deepens,
and something within begins to realign.

✨ Nervous system regulation
✨ Emotional release
✨ Deep rest for body & mind
✨ Inner clarity & stillness

A return to our natural state.

27/03/2026

Looking for ways to help your child feel calmer, more focused, and emotionally balanced? 🤍

This Kids & Parents Mindfulness & Sound Healing Workshop is a fun, interactive experience where children don’t just relax… they learn tools they can take home with them.

Through storytelling, playful movement, simple breathing techniques, and a magical introduction to sound…
children are guided on a journey to explore:

✨ How to calm their mind and body
✨ Simple breathing tools for everyday moments
✨ Awareness of their emotions in a gentle, supportive way
✨ The magic of sound through hands-on experience with instruments

This is not just a session…
it’s a space for children to learn, explore, and connect—while having fun.

And for parents… a beautiful way to share the experience together.

📍 Internet City
🗓 Wed, Apr 8
⏰ 11:00 AM – 12:00 PM
✨ Investment AED 210
🧘‍♀️ Ages 5 - 10

Limited spaces available

👉visit Bio to book

26/03/2026

Even if it’s just 30 minutes a day—whether that’s asana, pranayama, or meditation—taking that time to tune inwards, away from the external noise…

A gentle return to your true essence.
Back to the heart.
Beyond the mind, beyond the body.✨

Pure, unlimited consciousness—
no beginning, no end.
Just infinite awareness.🧘‍♀️

As my first teacher used to say before we entered Savasana…
be the observer, not the controller. 🌸💖

16/03/2026

In the UAE over Eid? Community Yoga in RAK ✨

With everything going on at the moment, many people are feeling a little stressed, so and would love to offer a free community soulful yoga & sound healing session. 🏝️🧘‍♀️

🗓 Saturday 21st March
🕥 10:30am – 12:00pm
📍 Banan Beach (1 hr 15 mins drive from from Dubai)

Come relax, breathe and de-stress with us by the sea 🌊

DM to reserve your place — limited spaces..

eidvibes

15/03/2026

A little Bali retreat throwback 🌴

Uplifting yoga, blessings, nourishing food, jungle air, yin & sound healing, friendships and a beautiful group of souls sharing the journey together.

Moments like these remind us how powerful it is to pause, breathe and reconnect.

So grateful for everyone who joined us in Bali 💛

More retreats coming soon…🙏✨

13/03/2026

🌙 Sharing a Sound Bath journey created with my 432Hz singing bowls 🎶✨

🧘‍♀️ Allow the frequencies to gently wash over you, helping to soften stress and quiet the mind.
Close your eyes, breathe slowly, and simply receive.

🎧 Best experienced through headphones or a speaker on a low volume.

You can listen to the full sound journey on my
YouTube 👉Yoga & Sound Healing with Danielle (link in Bio 🔗)

✨✨ 432Hz is often associated with harmony and natural resonance. Some people also connect it with the Schumann Resonance, 🌏 the Earth’s natural electromagnetic frequency, which is linked to feelings of grounding and balance.

11/03/2026

An evening of 432Hz Sound Bath & Yin Yoga 🍃

Step into a practice where stillness becomes the guide.

We begin with a slow and grounding Yin Yoga sequence, allowing the body to gently open through longer-held postures.

As the practice settles, crystal bowls and gongs tuned to 432Hz — Earth’s resonance create a deeply immersive soundscape designed to restore balance and calm the nervous system.

Known as nature’s frequency, these vibrations invite the body and mind into a meditative state where tension softens and awareness expands. 💚

📍 Zoga, Internet City, Building 6
📅 Saturday, March 14
⏰ 5:00 – 7:00 PM

07/03/2026

Free Online Yin & Yang Class ☯️

I know many people are feeling anxious, uncertain, and stressed at the moment, so I’d love to offer a free online Yin & Yang class this Monday morning — a space to move, breathe and reset together.

We’ll begin with a gentle Yang flow to build a little heat and get energy moving through the body, before transitioning into Yin, slowing down with longer holds to soften the tissues and calm the nervous system.

A balance of effort and ease (sthira & sukha) to help bring the body and mind back into harmony.

⏰ Monday 9th March
🕘 9:00am
⏳ 40 minutes
📍 Online
✨ Free to join
🔗 Zoom link in bio

Everyone is welcome. 🤍
Come as you are.

27/02/2026

Thinking about joining a SUP Stretch & Sound Meditation session? 🌊✨

Here’s why you might love it:

• Being on the water instantly calms the nervous system
• Gentle movement on the board improves balance + core strength (without feeling intense)
• The subtle instability helps you stay present
• Stretching outdoors feels completely different to a studio
• The sound meditation at the end allows your whole system to soften
• You leave feeling clear, grounded and lighter

It’s not about performance.
It’s about floating, breathing, and letting the water hold you 🤍

Address

The Greens
Dubai
UAE

Website

http://www.pranaapana.com/

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Dr Tarek Sultan
Dubai Healthcare City

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