Prana Apana Yoga & Wellness

Prana Apana Yoga & Wellness We offer a wide range of holistic practices. Yoga, meditation and Pilates Studio

Our transformative yoga retreats, sound healing sessions, breathing and meditation experiences are designed to guide you towards a feeling of inner peace and cultivate a deeper connection with the mind & body

Still smiling thinking about our Soul Revival Retreat at Banan Beach yesterday🤍🌅The sunset… the sound of the waves… the ...
16/02/2026

Still smiling thinking about our Soul Revival Retreat at Banan Beach yesterday🤍🌅

The sunset… the sound of the waves… the gong echoing - it felt magical.

Seeing everyone soften, breathe deeper, brave the ice, laugh, connect… these are the moments that remind me why I love what I do so much.

Open sky, soothing sea & golden light everywhere ✨✨

So grateful to every single person who came and shared their energy with us. My heart is very full 💖

Until the next one ✨

A wellness escape into the mountains 🏔️This Eid, join us on a Himalayan journey unlike we’ve never embarked on before.Su...
06/02/2026

A wellness escape into the mountains 🏔️

This Eid, join us on a Himalayan journey unlike we’ve never embarked on before.

Surrender into a world of wellness and deep meditative restoration. Nestled within the lush forests of Lakhuri Bhanjyang, in Kathmandu offers a modern 5-star sanctuary where luxury, nature, and ancient Himalayan wisdom come together.

📅 20 – 24 March
🎟️ From AED 8,999 per person
📍 The Terraces Resort & Spa

Over 5- transformative days, flow through Himalayan sound meditations, breathwork, candle gazing, mantra and mudra workshops, floating sound baths and blissful “Above the Clouds” mindfulness experiences.

Complemented by sacred excursions, healing therapies, nourishing meals, and moments of quiet awe beneath the stars, this retreat is more than a getaway – it is a soulful reset and return to self.

Bookings now open. DM or follow the link in bio
to book

Happening soon! An amazing soulful retreat in RAK 🚗🌴Join us on Sunday 15th February for a magical day designed to help y...
05/02/2026

Happening soon! An amazing soulful retreat in RAK 🚗🌴

Join us on Sunday 15th February for a magical day designed to help you slow down, reset, and reconnect — all by the sea at Banan Beach, Ras Al Khaimah 🌊

Move under open skies 🧘‍♀️, float in sound and silence 🎶, breathe deep 🌬️, brave the ice ❄️, then melt into beachside bliss with a nourishing BBQ brunch 🔥🥗

As the sun sets 🌅, sip rose tea 🌹, soak in crystal sound ✨, and gather by the bonfire 🔥 for marshmallows, laughter, and intention-setting 🤍

🤍 Soul Revival Retreat
🗓️ Sunday 15th February | 10:30 AM
📍 Banan Beach, Ras Al Khaimah
🎟️ From AED 799

Come revive your soul ✨ — DM us or book via the link in bio


Nepal Wellness Retreat | March 20–24 🏔️✨📍 The Terraces Resort & Spa, NepalA 5-day Himalayan wellness adventure designed ...
02/02/2026

Nepal Wellness Retreat | March 20–24 🏔️✨
📍 The Terraces Resort & Spa, Nepal

A 5-day Himalayan wellness adventure designed to help you slow down, reset and reconnect — surrounded by nature, mountains and deep stillness 🌿

What’s included:
🛏️ 4 nights / 5 days luxury accommodation
🧘‍♀️ Daily yoga & Himalayan sound meditations
🌬️ Breathwork, mantra & mindfulness workshops
🚶🏼‍♀️Mindful walking in nature
🌊 Floating sound bath & cacao ceremony
🛕 Temple visits & cultural excursion
💆‍♀️ 60-minute massage
🥗 Half-board nourishing meals
🚐 Airport transfers (60 mins from Kathmandu)
♨️ Access to spa, pool & wellness facilities

✨ Limited to 20 guests

💌 DM for the full brochure or booking details

A few weekends exploring the subtle nature of sound ✨This Sound Healing Training is an invitation to slow down, listen d...
29/01/2026

A few weekends exploring the subtle nature of sound ✨

This Sound Healing Training is an invitation to slow down, listen deeply, and reconnect with your inner being through vibration.

We’ll explore the Yoga of Sound, toning and resonance, the science behind vibration, and the subtle art of chakra balancing — all woven together with intention presence and devotion.

This training isn’t about doing more.
It’s about feeling more.
Listening more.
Trusting the subtle intelligence of sound to guide, soften and restore.

Held in a supportive, intimate space at ZOGA.
Weekend format: 22nd February – 1st March.

Visit www.zogaae.com - to book your place ✨🌸

A few weekends devoted to the quiet power of sound ✨This Sound Healing Training is an invitation to slow down, listen de...
29/01/2026

A few weekends devoted to the quiet power of sound ✨

This Sound Healing Training is an invitation to slow down, listen deeply, and reconnect with vibration as a healing language.

We’ll explore the Yoga of Sound, toning and resonance, the science behind vibration, and the subtle art of chakra balancing — all woven together with intention presence and devotion.

This training isn’t about doing more.
It’s about feeling more.
Listening more.
Trusting the subtle intelligence of sound to guide, soften and restore.

Held in a supportive, intimate space at ZOGA.
Weekend format: 22nd February – 1st March.

Visit www.zogaae.com - to book your place ✨🌸

Personalised wellness retreats, created with intention 💛Thoughtfully curated for small, private groups who are seeking s...
27/01/2026

Personalised wellness retreats, created with intention 💛

Thoughtfully curated for small, private groups who are seeking something deeper than a standard getaway.

From mindful movement and sound healing to nourishing food, nature, rest and meaningful connection — each retreat is designed around your energy and intentions.

Whether you’re gathering with friends, family, a corporate team or celebrating a special moment, these retreats offer space to slow down, reset and arrive.

Locations curated worldwide 🌿

We’d love to know how we can shape your retreat experience.🧘‍♀️✨

So much gratitude for sharing our SUP Sculpt & Sound Healing session at The Park Hyatt yesterday morning 🌸🏄‍♀️✨Feeling e...
26/01/2026

So much gratitude for sharing our SUP Sculpt & Sound Healing session at The Park Hyatt yesterday morning 🌸🏄‍♀️✨

Feeling extra thankful to be supported by .fun — their surfer & SUP-friendly swimwear is not only comfortable for moving and teaching on the water, but also made from recyclable materials 🌊♻️

Such beautiful energy all round. Thank you to everyone who joined us and made the morning so special ✨

If you’re seeking something a little more gentle, we’re hosting a Floating Yin Stretch & Sound Healing tomorrow evening at 8pm in the Amara Spa Pool at Park Hyatt 🌙

Stargazing, yin, and sound healing… all while floating on SUP boards under the night sky ✨

DM me for more info or to book your spot, or head to the link in my bio 🤍

Sound Healing Course Happening in February✨ The Art of Sound HealingA space to deepen your connection with sound, intuit...
05/01/2026

Sound Healing Course Happening in February✨

The Art of Sound Healing

A space to deepen your connection with sound, intuition, and resonance.

This course is an invitation to explore vibration as it moves through the body, the breath, and the subtle layers in between.

📍 Zoga, Internet City
🗓 Weekend format - 21 & 28 February
✨ Limited spaces

For more info visit zoga.ae or send me a DM 🤍

✨ This Week’s Yoga & Sound Healing Schedule ✨Monday | Zoga, Internet City 🧘‍♀️ 6:45pm – Yoga for Beginners🎶 8:00pm – Yi...
04/01/2026

✨ This Week’s Yoga & Sound Healing Schedule ✨

Monday | Zoga, Internet City
🧘‍♀️ 6:45pm – Yoga for Beginners
🎶 8:00pm – Yin & Sound Healing

Friday
🎵 7:00pm – Yin & Sound Bath

Sunday | Raffles The Palm
🌿 7:00pm – Yoga & Sound Healing

Step into your week with gentle movement, deep breaths, and soul-soothing vibrations. 💛

YinYoga WellnessVibes

Blessed to have shared many magical retreats in 2025 🌸✨So much gratitude to everyone who joined us 🤍A special thank you ...
16/12/2025

Blessed to have shared many magical retreats in 2025 🌸✨

So much gratitude to everyone who joined us 🤍

A special thank you to for co-creating with me in magical Bali! 💫

And endless appreciation to all the beautiful retreat spaces and everyone who supports and helps make this possible.

Excited for all the retreats still to come and the beautiful moments ahead ✨🌸

✨ We’re excited to share a new offering at Prana Apana — personalised, boutique wellness retreats in the UAE and around ...
11/12/2025

✨ We’re excited to share a new offering at Prana Apana — personalised, boutique wellness retreats in the UAE and around the world. ✨

For friends, family, or a small circle close to your heart, we’ll create a retreat that feels nourishing, grounding, and true to you.

If it resonates, send me a message and we can begin shaping your vision. 🤍🌿

Address

The Greens
Dubai
UAE

Website

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