Prana Apana Yoga & Wellness

Prana Apana Yoga & Wellness We offer a wide range of holistic practices. Yoga, meditation and Pilates Studio

Our transformative yoga retreats, sound healing sessions, breathing and meditation experiences are designed to guide you towards a feeling of inner peace and cultivate a deeper connection with the mind & body

Treasure moments, not things. 💛Life’s magic is often found in the quiet, simple moments
08/10/2025

Treasure moments, not things. 💛

Life’s magic is often found in the quiet, simple moments

Bringing balance to the workplace with these beautiful souls 🧘‍♀️✨A pause in the middle of a busy day can shift everythi...
06/10/2025

Bringing balance to the workplace with these beautiful souls 🧘‍♀️✨
A pause in the middle of a busy day can shift everything — calming the mind, lifting energy, and reconnecting the team.

I love sharing mindful movement, meditation and
sound healing in corporate spaces because it reminds us that wellness isn’t separate from work — it’s what helps us show up with clarity, creativity, and ease ✨🫶🌸

🌿Earth’s Resonance Sound Bath🌿✨Cacao, Yin Yoga & 432Hz Sound Healing✨Step into a space of deep relaxation and healing as...
01/10/2025

🌿Earth’s Resonance Sound Bath🌿

✨Cacao, Yin Yoga & 432Hz Sound Healing✨

Step into a space of deep relaxation and healing as we begin with a heart-opening cacao ceremony, allowing the sacred plant medicine to guide you into a space of intention and reflection. 🧘‍♀️

✨This flows seamlessly into grounding Yin yoga, where the body is gently held in each pose while a 432Hz sound bath resonates through the space, harmonizing with nature’s frequency. ✨

📅 Saturday 04th October at 5pm - 7pm
📌Zoga, Internet City
Investment: AED 250

To sign up, visit 🔗 in Bio

✨The meaning behind Prana Apana Retreats✨Classical Yogic & Ta***ic texts mention that:Prāṇa vayu - flows inward & upward...
26/09/2025

✨The meaning behind Prana Apana Retreats✨

Classical Yogic & Ta***ic texts mention that:
Prāṇa vayu - flows inward & upward
Apāna vayu - flows downward & outward

Through pranayama, bandhas (energy locks), and dedicated practice - these two energies can reverse..
Prāṇa is drawn downward from the heart/lungs.
Apāna is drawn upward from the lower abdomen.

When they meet and merge at the navel or heart, their union generates the force that awakens kundalini Shakti, who then rises through the Sushumna Nadi. (Central Channel)

The merging of these two forces that creates the spark for inner awakening, coming back to our true nature, beyond the body & mind into pure consciousness ✨

In the mantra Prana Apana Sushumna Hari, we call upon this union—it’s the sacred alchemy that opens the path for Shakti to rise.🐍✨

This is why we chose the name Prana Apana for our retreat sanctuary. Each gathering is an offering to this dance of energies—receiving and releasing, expansion and surrender. 🧘‍♀️

And while it’s wonderful to explore the new practices that support our journeys today, we also wish to honor the roots of yoga—its simplicity, patience, devotion, and dedication. 🕉️

Staying open to the new, and also doing our best to stay grounded in the sacredness of tradition. 🌿🙏✨

This past month has been heavy, as we had to say goodbye to our sweet Ruby in her physical form. 💔 Though she’s no longe...
22/09/2025

This past month has been heavy, as we had to say goodbye to our sweet Ruby in her physical form. 💔 Though she’s no longer by our side, I know she’s watching over us and running free, having the most beautiful time in Bliss. ✨🐾 Forever in our hearts, sweet girl. See you on the other side - at the rainbow bridge 🌈✨

✨ Sound Healing Training Course ✨Ready to dive deeper into the world of vibration, voice, and breath? 🌿🎶Join me this Oct...
02/09/2025

✨ Sound Healing Training Course ✨
Ready to dive deeper into the world of vibration, voice, and breath? 🌿🎶

Join me this October at Zoga, Internet City for a certified course blending yogic wisdom with modern science. Whether you’re guiding others or expanding your own journey, this training will give you the tools to create energetic shifts through sound.

🗓 18–19 Oct & 25–26 Oct
📍 Dubai
💫 Early Bird ends Sept 5

🔗 To book, visit the link in my bio.

Beautiful memories from our last Nepal Yoga Retreat 🧘‍♀️🗻Grateful for the moments of stillness, connection, and immersio...
30/07/2025

Beautiful memories from our last Nepal Yoga Retreat 🧘‍♀️🗻
Grateful for the moments of stillness, connection, and immersion in nature shared with an amazing group.

We’re so looking forward to returning on 02nd October — this time we’ll be staying at a peaceful Nature Sanctuary, near the sacred Namo Buddha pilgrimage site, this eco‑retreat is embraced by forests, hillsides, and panoramic views of the Himalayas—creating a space where nature’s silence invites inner peace 🧘‍♀️🌿

DM for more info or to receive the retreat brochure 📨

🧘‍♀️ Yoga & Sound Healing Retreat - Nepal2 – 6 October 2025 | Just 90 mins from Kathmandu4 nights • 5 days of stillness,...
22/07/2025

🧘‍♀️ Yoga & Sound Healing Retreat - Nepal

2 – 6 October 2025 | Just 90 mins from Kathmandu
4 nights • 5 days of stillness, healing & connection

Step into nature and reset your body, mind & spirit with:

🌄 Morning Hatha & Flow Yoga
🌙 Evening Yin, Restorative & Sound Baths
🎵 Sound Healing Workshop & Cacao Ceremony
🛕 Temple visit & traditional blessing
🍲 Organic, home-grown Satvic meals + Full Board
💆‍♀️ 1 Ayurvedic Massage included
🌿 Nature -view deluxe rooms
🚗 Airport transfers

🕊️EARLY BIRD
💫 USD 1149 pp (Double) | USD 1249 (Single)
👥 Limited to 14 guests for an intimate experience

📩 DM us for the full retreat brochure or to reserve your spot!

📧 info@pranaapana.com | 🌐 www.pranaapana.com








Nepal Yoga & Sound Healing Retreat🗓 2–6 October 2025 | Near Namo Buddha, 90 mins from Kathmandu 🚗Reconnect with stillnes...
13/07/2025

Nepal Yoga & Sound Healing Retreat
🗓 2–6 October 2025 | Near Namo Buddha, 90 mins from Kathmandu 🚗
Reconnect with stillness and nature 🌿🧘‍♀️

Move with the breath, rest into stillness, and receive the healing power of sound and nature.
Join us for 5 soul-nourishing days with daily yoga, sound journeys, cultural excursions, a cacao ceremony, and homegrown organic meals.

✨ Limited spaces available
📩 DM for more information & to book your spot

Staying in Dubai this July? 🌇Come float into stillness and recharge 🧘‍♀️✨Here are this month’s sound bath events to hel...
13/07/2025

Staying in Dubai this July? 🌇
Come float into stillness and recharge 🧘‍♀️✨
Here are this month’s sound bath events to help you unwind, reset, and reconnect. 🌕🎶

🧘‍♀️ 16th – Floating Sound Healing @ One&Only Royal Mirage – 7:30pm
🌿 17th – Botanical Float & Flow @ One&Only Za’abeel – 8:00pm
🌊 19th – The Ritz Retreat (in water) @ The Ritz-Carlton – 9:00am
🌺 20th – Sunday Sanctuary Pilates & Sound Healing @ Kaimana Beach – 9:00am
💦 27th – Sculpt & Float @ One&Only – 9:00am
🌕 31st – Floating Sound Healing @ One&Only Za’abeel – 8:00pm

✨ All sessions AED 299 ✨

Spaces are limited – Visit Bio to book 💌

Throwback to a special week…🧘‍♀️🎋Daily practice, time in nature, deep rest, and magical connection. ✨💛It was one of thos...
25/06/2025

Throwback to a special week…🧘‍♀️🎋
Daily practice, time in nature, deep rest, and magical connection. ✨💛
It was one of those retreats that felt so peaceful — like everything unfolded just as it needed to.

We are excited to be preparing for the next one. Grateful to keep creating space for this kind of soulful experience. 🌸✨



✨ Yoga & Sound Bath Schedule This Week ✨📍 Zoga, Internet City 🧘‍♀️ Monday6:30pm – Vinyasa Flow8:00pm – Yin & Sound Bath...
15/06/2025

✨ Yoga & Sound Bath Schedule This Week ✨
📍 Zoga, Internet City

🧘‍♀️ Monday
6:30pm – Vinyasa Flow
8:00pm – Yin & Sound Bath

🧘‍♂️ Wednesday
12:00pm – Lunchtime Sound Healing & Guided Meditation

🌙 Friday
7:00pm – Yin Sound Bath

☀️ Saturday
12:00pm – Yoga for Beginners

🌌 Sunday
5:00–7:00pm – Echoes of Silence
A soulful evening of Sound Bath & Yin Stretch

- With 🌀
🌴 Saturday at 9:00am – The Ritz Retreat
Yoga, Sound Healing, Breakfast, Beach & Pool Day Pass

Come unwind, recharge, and reconnect 🙏💛

Address

The Greens
Dubai
UAE

Website

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