Fit To The Bone

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United Arab Emirates
Dubai
Fit To The Bone

I offer 1-1 coaching, sports massage and online running coaching.

'Performance Runs Deep'
Strength and Conditioning Specialist
Running Performance Coach
Sports Massage Therapist
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Online and in person
15 years experience coaching amateur and professional athletes Certified strength and conditioning specialist (CSCS)
UESCA running coach
Sports massage therapist
ASICS brand trainer
Personal trainer of the year in the UAE 2018

I specialise in strength and conditioning for sports performance and running coaching.

19/11/2025

Racing for the year done!
Winter strength and conditioning programme… let’s go 💪🏼🏃
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29/10/2025

completed her first marathon and what a place to do it at the . I have worked with Muna in 1-1 strength and conditioning sessions and her online running coaching and it’s been great to see her progress. Here is what Muna said about the whole experience:
‘I originally started working with Chris after I picked up an injury during a half marathon. Chris worked with me to build my strength and improve my running technique, and gradually built me back up to running again. I have now achieved personal bests across a variety of distances and completed my first ever marathon at London this year. London marathon was an incredible experience and the support from the crowds was unfathomable.
Thanks to everyone who has supported me on my journey, especially my incredible coach Chris Bone, who took me literally from couch to marathon!’
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Great work Muna, looking forward to seeing you keep hitting new milestones 💪🏼
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23/09/2025

Great weekend at to support ❤️
A great performance in very hot conditions and brilliant atmosphere. And great fun with family and friends 🍻
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20/08/2025

Strength and conditioning for running performance and online running coaching
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1-1 coaching
📍Aldershot / Farnham area
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Online running coaching
🌍 Worldwide
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15/08/2025

It has been great working with in the build up to her first half marathon at Hackney half. Here is what she had to say:
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‘I had a love-hate relationship with running before I started training with Chris. I’d done a few runs here and there, but I always struggled to properly commit, and I’d never run more than 10km. The idea of doing a half marathon honestly terrified me. But Chris supported me through everything, from the nerves to the self doubt and he helped build up my confidence.

His training plans are varied and engaging, which really helped keep things interesting and stopped me from getting bored. I also love how flexible he is, he adapts things based on what I need or how I’m feeling that week. Thanks to Chris, I not only trained for but actually finished my first half marathon, and I’m so proud of that! Running is something I genuinely enjoy now, which I never thought I’d say.’
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Great work Sophia, let’s keep it going 👏🏻
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12/08/2025

Strength & Conditioning and Sports Massage
📍Aldershot / Farnham Area
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Online Running Performance Coaching
🌍 Worldwide
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30/06/2025

Big shout out to my online running athlete Laura who has hit some great milestones this last race season in the UAE. Some more big targets to come later this year. Here is what Laura has said about her programme:
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‘I began running at a very young age. I was fast so became a sprinter doing short distance but as I got older I started to run more long distance. My go to race has always been the half marathon but with a goal of one day completing a marathon. So about 2 years ago I started running with Chris. It made my life much easier my runs were planned so I just went outside and ran them I didn’t have to think about it. I am a full time working mom with a 3 year old little girl, so I have little spare time. Working with Chris has been one of the best decisions I’ve ever made and an investment in myself. His programming is exceptional and to be honest I just wanted to do a marathon but I have become faster finally doing my half marathons under 2 hours and stronger and doing more than I thought I could. I have much more confidence in my ability.

I signed up for the ADNOC marathon last year 2024 I completed it with a time that I was very happy with, but most importantly I enjoyed the race. Chris helped me prepare over the year even down to gels and hydration which helped me also post race as I had no cramps and no issues. I finished and I am already planning my next one. I highly recommend Chris to all my running colleagues as he is very easy to work with, doesn’t set unrealistic expectations and his programming is fantastic. It’s also a great way to keep yourself accountable.’
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Thanks for the kind words Laura and keep up the great work 💪🏼🏃🏼‍♀️
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05/04/2025

and I moved to dubai in 2017, now 8 years later we leave married with 2 beautiful children and a cat. It’s been some journey!
Professionally I have had the opportunity to work with top professional athletes from a variety of sports, collaborate with and represent some of the best sports and fitness brands in the world, win the award PT of the year in UAE, speak at fitness summits, and of course work with hundreds of clients to improve their fitness and performance.
A huge part of that has been working with over the last 5 years. Being part of the team in the early stages and being involved in the progress and growth to where it is now has been a great journey.
Thanks to all those who have been part of our dubai life❤️

29/03/2025

Going out on a high with a 1st place finish in 34:25 in my final race in Dubai at the 10km this morning.
Looking forward to seeing if I can build on this now!
Great to see so many familiar faces out there today, thanks for all the shouts of support!
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Address

Dubai

Telephone

+971559662106

Website

http://www.fit-to-the-bone.com/

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