Fit To The Bone

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United Arab Emirates
Dubai
Fit To The Bone

I offer 1-1 coaching, sports massage and online running coaching.

'Performance Runs Deep'
Strength and Conditioning Specialist
Running Performance Coach
Sports Massage Therapist
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Online and in person
15 years experience coaching amateur and professional athletes Certified strength and conditioning specialist (CSCS)
UESCA running coach
Sports massage therapist
ASICS brand trainer
Personal trainer of the year in the UAE 2018

I specialise in strength and conditioning for sports performance and running coaching.

10/01/2026

Parkrun 5km tester this morning in icy conditions 🥶 a beautiful morning, but very cold.
Great to see so many runners there today starting the year strong.
My fitness is off it right now, I have really struggled to keep consistent training with all the changes in the last year. This time last year I was running a marathon at this pace, today 5km at that pace was a challenge. But good to put a marker down today and looking forward to pushing on from here and getting back race fit!
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09/01/2026

Happy to open up more spaces for my online running performance coaching.
Whether it is your first 5km or if you are a seasoned marathoner, I will work closely with you to reach your running goals. Through careful running programming, personalised S&C, and race prep strategy, we will build you up to peak performance for your event.
Leaving no stone unturned in preparing for your event as ‘Performance Runs Deep’.
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Drop me a message for more details or head to my website to fill an enquiry form!
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31/12/2025

2025 has been an amazing but a crazy year with lots of big changes, an absolute emotional rollercoaster.
Thanks to all our family and friends who have supported us.
Now looking forward to 2026 and what it brings!

19/12/2025

Alfie boy is 2 today. Happy birthday big fella ❤️

05/12/2025

5 races this year, in what has been a crazy year of changes which has made consistency tough. Some real positives in these races though and definitely some things to improve on.
Now into winter off season training, a bit more focus on my S&C to build the foundation ready for next year!
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19/11/2025

Racing for the year done!
Winter strength and conditioning programme… let’s go 💪🏼🏃
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29/10/2025

completed her first marathon and what a place to do it at the . I have worked with Muna in 1-1 strength and conditioning sessions and her online running coaching and it’s been great to see her progress. Here is what Muna said about the whole experience:
‘I originally started working with Chris after I picked up an injury during a half marathon. Chris worked with me to build my strength and improve my running technique, and gradually built me back up to running again. I have now achieved personal bests across a variety of distances and completed my first ever marathon at London this year. London marathon was an incredible experience and the support from the crowds was unfathomable.
Thanks to everyone who has supported me on my journey, especially my incredible coach Chris Bone, who took me literally from couch to marathon!’
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Great work Muna, looking forward to seeing you keep hitting new milestones 💪🏼
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23/09/2025

Great weekend at to support ❤️
A great performance in very hot conditions and brilliant atmosphere. And great fun with family and friends 🍻
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20/08/2025

Strength and conditioning for running performance and online running coaching
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1-1 coaching
📍Aldershot / Farnham area
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Online running coaching
🌍 Worldwide
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15/08/2025

It has been great working with in the build up to her first half marathon at Hackney half. Here is what she had to say:
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‘I had a love-hate relationship with running before I started training with Chris. I’d done a few runs here and there, but I always struggled to properly commit, and I’d never run more than 10km. The idea of doing a half marathon honestly terrified me. But Chris supported me through everything, from the nerves to the self doubt and he helped build up my confidence.

His training plans are varied and engaging, which really helped keep things interesting and stopped me from getting bored. I also love how flexible he is, he adapts things based on what I need or how I’m feeling that week. Thanks to Chris, I not only trained for but actually finished my first half marathon, and I’m so proud of that! Running is something I genuinely enjoy now, which I never thought I’d say.’
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Great work Sophia, let’s keep it going 👏🏻
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12/08/2025

Strength & Conditioning and Sports Massage
📍Aldershot / Farnham Area
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Online Running Performance Coaching
🌍 Worldwide
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30/06/2025

Big shout out to my online running athlete Laura who has hit some great milestones this last race season in the UAE. Some more big targets to come later this year. Here is what Laura has said about her programme:
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‘I began running at a very young age. I was fast so became a sprinter doing short distance but as I got older I started to run more long distance. My go to race has always been the half marathon but with a goal of one day completing a marathon. So about 2 years ago I started running with Chris. It made my life much easier my runs were planned so I just went outside and ran them I didn’t have to think about it. I am a full time working mom with a 3 year old little girl, so I have little spare time. Working with Chris has been one of the best decisions I’ve ever made and an investment in myself. His programming is exceptional and to be honest I just wanted to do a marathon but I have become faster finally doing my half marathons under 2 hours and stronger and doing more than I thought I could. I have much more confidence in my ability.

I signed up for the ADNOC marathon last year 2024 I completed it with a time that I was very happy with, but most importantly I enjoyed the race. Chris helped me prepare over the year even down to gels and hydration which helped me also post race as I had no cramps and no issues. I finished and I am already planning my next one. I highly recommend Chris to all my running colleagues as he is very easy to work with, doesn’t set unrealistic expectations and his programming is fantastic. It’s also a great way to keep yourself accountable.’
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Thanks for the kind words Laura and keep up the great work 💪🏼🏃🏼‍♀️
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Address

Dubai

Telephone

+971559662106

Website

http://www.fit-to-the-bone.com/

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