Health & Yum By Tatiana

04/12/2025

**Recent Homemade Recipes**
All gluten-free, refined sugar free, whole foods based ✅
1. Chocolate truffles: the star of the show - transformed from leftover brownies
2. Crispy tofu with Asian style noodles
3. Fluffy pancakes (recipe already posted)
4. Chocolate peanut butter pie: The crust is similar to peanut butter cookies and the cream is a chocolate ganache
5. Almond butter granola (recipe already posted)

25/09/2025

Step 1: Caramel 2 cups of dates previously soaked in hot water for at least 10 minutes 1.5 cups any milk 2 tbsp almond butter Blend all ingredients together and set aside. Step 2: Caramelized apples 2 apples chopped 10 dates chopped 2 tbsp coconut oil Sautée over light heat until the apples are soft. Step 3: Cake 1 cup caramel…...

Step 1: Caramel 2 cups of dates previously soaked in hot water for at least 10 minutes 1.5 cups any milk 2 tbsp almond butter Blend all ingredients together and set aside. Step 2: Caramelized ap…

18/09/2025

7 lunch/dinner ideas that are: healthy✅ easy✅ delicious✅✅
All are made with Whole Foods.

16/09/2025

Ingredients 2 eggs 1 scoop of protein powder (mine is sweetened with stevia - if yours is unsweetened please add 1-2 tbsp maple syrup) 1 tbsp almond flour 1 tbsp coconut flour 1 tsp baking powder Handful of blueberries Handful of chocolate chips Method Mix all ingredients in a bowl and microwave for ~1 minute + 20 seconds. Serve warm and enjoy.

Ingredients 2 eggs 1 scoop of protein powder (mine is sweetened with stevia – if yours is unsweetened please add 1-2 tbsp maple syrup) 1 tbsp almond flour 1 tbsp coconut flour 1 tsp baking…

08/09/2025

Ingredients 2 cups of chickpea/garbanzo flour 2 cups of water Method Mix both ingredients well until there are no lumps. Pan fry every 2 scoops on a warm oiled pan like a crepe. Add your toppings of choice and enjoy.

Ingredients 2 cups of chickpea/garbanzo flour 2 cups of water Method Mix both ingredients well until there are no lumps. Pan fry every 2 scoops on a warm oiled pan like a crepe. Add your toppings …

02/09/2025

Ingredients 1 cup chocolate chips 1 cup peanut butter 2 scoops protein powder 2 tbsp almond flour 3/4 cup puffed rice or granola Method Melt the chocolate chips and mix in the peanut butter. Then add the protein powder and almond flour. Mix again. Last add the puffed rice or granola. Mix. Pour into a container covered with cling film and refrigerate until it sets for at least 2 hours Slice and enjoy.

Ingredients 1 cup chocolate chips 1 cup peanut butter 2 scoops protein powder 2 tbsp almond flour 3/4 cup puffed rice or granola Method Melt the chocolate chips and mix in the peanut butter. T…

27/08/2025

A high protein indulgent breakfast idea to switch things up! It is free of gluten and refined sugar. Ingredients 3 eggs 1 cup cottage cheese 1 cup almond butter 2 scoops protein powder (mine is chocolate flavored) 2 tbsp cocoa powder 1/2 cup almond flour + 1/2 cup all purpose gluten-free flour 3 tbsp maple syrup (add 2 more if you’re using unsweetened protein powder/ mine has stevia)...

A high protein indulgent breakfast idea to switch things up! It is free of gluten and refined sugar. Ingredients 3 eggs 1 cup cottage cheese 1 cup almond butter 2 scoops protein powder (mine is …

20/08/2025

Ingredients 1 cup oat flour 1 cup almond flour 1 tsp baking powder 6 tbsp coconut sugar (I don’t like it sweet - add 1-2 tbsp more as per your preference) 1 egg 1/4 oil - I mixed coconut and avocado oil 1 tsp vanilla Pinch of salt Chocolate chips Method Start by mixing the flours, coconut sugar and baking powder....

Ingredients 1 cup oat flour 1 cup almond flour 1 tsp baking powder 6 tbsp coconut sugar (I don’t like it sweet – add 1-2 tbsp more as per your preference) 1 egg 1/4 oil – I mixed coc…

14/08/2025

**Homemade Healthy Desserts**
Recent highlights - All gluten and refined sugar free!
Which is your favorite ? Mine is the protein bar! #4

Fudge recipe coming soon. Check out my blog for other written recipes. Link in bio.

13/08/2025

Trip to Oceanside, California - Part 1: Moments

Part 2 focuses on food; stay tuned😁🙈

03/08/2025

Ingredients 2 very ripe bananas 3 eggs 2 scoops vanilla or chocolate protein powder 1.5 cups almond flour 0.5 cup all purpose gluten-free flour 4 tbsp maple syrup or coconut sugar 1 tsp baking powder 1 bar dark chocolate, chopped Method Mash the bananas and add the eggs then the sweetener. Mix well. Add all remaining ingredients. Mix well. Bake for 20-25 minutes at 350 degrees. Enjoy as a snack, dessert or even breakfast.

Ingredients 2 very ripe bananas  3 eggs 2 scoops vanilla or chocolate protein powder  1.5 cups almond flour  0.5 cup all purpose gluten-free flour 4 tbsp maple syrup or coconut sugar…

03/08/2025

**Protein Banana Bread**
Free of gluten✅ refined sugar ✅

Ingredients
2 very ripe bananas
3 eggs
2 scoops vanilla or chocolate protein powder
1.5 cups almond flour
0.5 cup all purpose gluten-free flour
4 tbsp maple syrup or coconut sugar
1 tsp baking powder
1 bar dark chocolate, chopped

Method
Mash the bananas and add the eggs then the sweetener. Mix well.
Add all remaining ingredients. Mix well.
Bake for 20-25 minutes at 350 degrees.
Enjoy as a snack, dessert or even breakfast.