Ancient Yoga Centre

Ancient Yoga Centre Start a regular yoga practice today. Join our yoga classes & weight loss program with best teacher's. Yoga is an ancient myth buried in oblivion.

It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.

22/02/2026

Dare to bend. Dare to grow. 🧘‍♀️✨
Try this powerful asana and tag us when you nail it.

16/02/2026

Waking up till 2pm?
Try this ancient method to fall asleep.
1. Inhale count of 3
2. Hold count of 3
3. Exhale count of 6
The breathing ratio is 1:1:2
It helps to calm your nervous system and fall asleep.
Our instructor demonstrated in the mat, you can try it in the comfort of your own bed.

11/02/2026

This isn’t magic or filters.
It’s alignment, balance, and the right angle.
Yoga trains your body and perception.

06/02/2026

Before chairs existed, the body knew how to sit.
Malasana was natural.
Movement was normal.
Pain was rare.
Now we sit all day—and wonder why it hurts.

30/01/2026

If you don’t move your body today, you may need support sooner than you think.

These 3 yoga asanas help you stay strong and independent:

🟢 Bhujangasana – Keeps the spine flexible and reduces back stiffness from long sitting.
🟢 Trikonasana – Strengthens legs, hips, and spine for better movement and balance.
🟢 Vrikshasana – Builds balance and stability so you stay confident on your feet.

Move now. Stay independent later.
Follow ancientyogacentre for daily yoga wisdom 🧘‍♂️

25/01/2026

Say goodbye to back pain with 5 minutes of daily exercise. These postures relax and strengthen your back, while twisting helps to decompress the spine.

24/01/2026

Yoga trains your nervous system to stay calm under pressure.
Slow breath, gentle movement, stronger mind.
Practice daily. Feel the balance.

13/01/2026

✨ It only takes 21 days to form a habit.
Build a healthy habit, balance your body and mind, improve flexibility, boost metabolism, and feel calm yet powerful every day. Start your yoga journey today and let consistency change your life. 🧘‍♂️🔥

30/12/2025

Doing Bhujangasana (Cobra Pose) wrong can cause lower back pain, neck strain, and poor posture.
Most people make these common yoga mistakes without realizing it.

In this reel, we break down the correct way to perform bhujangasana, proper spine alignment, breathing technique, and how to activate the right muscles for safe backbends.

Practicing yoga with correct form improves flexibility, spinal health, core strength, and helps prevent injuries.
Slow down, focus on awareness, and let yoga heal your body the right way. 🪷

Save this for your daily yoga practice and share it with someone practicing at home.

Ancient Yoga Centre,Wishes you a peaceful and joyful Christmas filled with health, balance, and well-being.May this fest...
25/12/2025

Ancient Yoga Centre,
Wishes you a peaceful and joyful Christmas filled with health, balance, and well-being.
May this festive season bring clarity, calm, and positivity into your life. 🎄🪷

18/12/2025

Sitting all day is silently damaging your spine ⚠️. In this reel, our yoga teacher shares 3 simple chair yoga exercises to release neck stiffness, improve posture, reduce cervical pain, and relax tight muscles. Perfect for office workers and anyone struggling with a tight neck. Practice daily for better spinal health and pain relief — no mat needed. 🪑🧘‍♂️

Address

Burjuman Business Tower
Dubai
00000

Telephone

+971585725299

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