Ancient Yoga Centre

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Ancient Yoga Centre

Start a regular yoga practice today. Join our yoga classes & weight loss program with best teacher's. Yoga is an ancient myth buried in oblivion.

It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.

15/09/2025

Breath is life. 🌿 Every inhale nourishes, every exhale releases. At Ancient Yoga Center, we guide you to connect deeply with your breath — the foundation of yoga, mindfulness, and inner peace. Breathe better, live better. ✨🧘

10/09/2025

Yoga is balance — in stillness we find peace, in motion we build flow. 🌿✨ Discover how both create harmony for body and mind.

06/09/2025

🧘‍♀️ How Yoga Changes Your Brain 🧠✨
Did you know regular yoga practice can actually rewire your brain for better focus, reduced stress, emotional balance, and improved memory? Scientific studies show that yoga boosts neuroplasticity, increases gray matter, and lowers cortisol, helping you stay calm, sharp, and resilient.

Start your journey today—because when you change your brain, you change your life. 🌿

27/08/2025

✨🙏 Wishing you all a blessed Ganesh Chaturthi! 🙏✨
May Lord Ganesha remove obstacles from your path, bless you with wisdom, and bring peace to your body, mind, and soul. 🌸🪔
— From all of us at Ancient Yoga Center 🧘‍♀️🌿

25/08/2025

🌿 Yoga for Emotions 🌿
Balance your mind and release stress with yoga for emotional healing. 🧘‍♀️✨ Simple yoga poses, meditation, and breathwork can calm anxiety, boost positivity, and bring inner peace.

18/08/2025

Flexibility has a memory — but only if you show up often enough for it to remember you 😉
Miss a week and suddenly your hamstrings act like they’ve never met yoga in their life.
Consistency isn’t just discipline… it’s self-respect 🧘‍♂️✨
See you in class (again, and again)

07/08/2025

🧘‍♀️ Unlock the Power of Yoga Mudras 🔥
Discover the ancient science of yoga hand gestures (Mudras) that enhance your meditation, pranayama, and energy healing practices. These powerful yogic tools balance the five elements within your body and deepen your mind-body connection. ✨

Whether you're a beginner in yoga or an advanced practitioner, incorporating mudras in yoga and meditation can transform your inner and outer world.

🌿 Try these yoga mudras for health, peace, and spiritual awakening.
Save this post to deepen your yoga journey! 🙏

04/08/2025

Discover how yoga practices can activate and balance the pineal gland to awaken your third eye. Enhance your spiritual awareness, intuition, and mindfulness with targeted yoga techniques designed to stimulate this powerful energy center.

22/07/2025

Bhujangasana, or Cobra Pose, is a transformative yoga pose that helps with lower back pain, posture correction, and emotional balance.
It’s ideal for beginners and those looking to deepen their spine flexibility and boost energy flow.
Add this powerful asana to your daily yoga routine for improved physical and mental well-being. 🌿🧘‍♀️

17/07/2025

Why Watermelon is the Ultimate Summer Elixir for Yogis 🍉☀️ | Hydration, Detox, and Cooling Benefits for Your Yoga Practice

14/07/2025

Balasana (Child’s Pose) – a calming yoga pose for relaxation, stress relief, and lower back pain. Perfect for beginners and essential in every yoga for wellness routine.

10/07/2025

What is Prana? 🌬️✨
Prana is the vital life force energy in yoga philosophy — the subtle breath that sustains your body, mind, and soul. 🧘‍♀️
In yogic science, Prana flows through nadis (energy channels) and is enhanced through pranayama (breath control), asana (postures), and meditation.
Balanced Prana = Inner peace, vitality, and higher consciousness. 🌿

Start your journey of self-awareness by understanding and awakening your prana. 🕉️

Address

Burjuman Business Tower
Dubai
00000

Telephone

+971585725299

Website

https://ancientyogahub.com/

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