Ancient Yoga Centre

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Ancient Yoga Centre

Start a regular yoga practice today. Join our yoga classes & weight loss program with best teacher's. Yoga is an ancient myth buried in oblivion.

It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.

13/01/2026

✨ It only takes 21 days to form a habit.
Build a healthy habit, balance your body and mind, improve flexibility, boost metabolism, and feel calm yet powerful every day. Start your yoga journey today and let consistency change your life. 🧘‍♂️🔥

30/12/2025

Doing Bhujangasana (Cobra Pose) wrong can cause lower back pain, neck strain, and poor posture.
Most people make these common yoga mistakes without realizing it.

In this reel, we break down the correct way to perform bhujangasana, proper spine alignment, breathing technique, and how to activate the right muscles for safe backbends.

Practicing yoga with correct form improves flexibility, spinal health, core strength, and helps prevent injuries.
Slow down, focus on awareness, and let yoga heal your body the right way. 🪷

Save this for your daily yoga practice and share it with someone practicing at home.

25/12/2025

Ancient Yoga Centre,
Wishes you a peaceful and joyful Christmas filled with health, balance, and well-being.
May this festive season bring clarity, calm, and positivity into your life. 🎄🪷

18/12/2025

Sitting all day is silently damaging your spine ⚠️. In this reel, our yoga teacher shares 3 simple chair yoga exercises to release neck stiffness, improve posture, reduce cervical pain, and relax tight muscles. Perfect for office workers and anyone struggling with a tight neck. Practice daily for better spinal health and pain relief — no mat needed. 🪑🧘‍♂️

13/12/2025

Overthinking steals your peace before you even realize it.
Pause. Breathe. Reset. 🧘‍♂️🌿

Just a few mindful breaths can calm your nervous system, slow racing thoughts, and bring your mind back to the present moment.
This is the ancient power of yoga breathing — simple, natural, and deeply effective.

If stress, anxiety, or mental fatigue feels constant, your breath is the fastest way back to clarity.
Start breathing with awareness. Start living with balance.

🪷 Ancient yoga for modern minds

06/12/2025

Do you experience back pain, neck stiffness, poor posture, chronic fatigue, or unrestful sleep?
These issues are becoming increasingly common in today’s fast-paced lifestyle — and they often signal a deeper imbalance in the body.

At Ancient Yoga Centre, we offer traditional yoga practices designed to:
• Improve spinal health and reduce back pain
• Release neck and shoulder tension
• Enhance posture and flexibility
• Promote deeper, restorative sleep
• Support overall wellness, mindfulness, and stress relief

Our approach focuses on long-term, sustainable healing — not temporary solutions.

Prioritize your health and restore balance to your body and mind.
Book your trial class today.

27/11/2025

✨Every woman deserves balance — mind, body & hormones✨
Stress, anxiety & hormonal imbalance are silently affecting millions of women today.
Yoga isn’t just movement… it’s healing.
It’s coming back home to your true self.
Strong. Calm. Real. Feminine. 🌸🧘‍♀️
This is your reminder to prioritize YOU.
Your hormones. Your peace. Your power.
Come back home — to the woman you really are.

24/11/2025

✨ Master Your Trikonasana (Triangle Pose) ✨
Most people think they’re doing it right… until a teacher makes one small correction that changes everything.
In this reel, our Ancient Yoga Centre teacher guides you into the proper alignment for Trikonasana—unlocking better balance, flexibility, core strength, and spine health.
If you want pain-free posture, deeper stretches, and safer practice… start with the basics. Alignment is everything. 🧘‍♀️🌿

17/11/2025

✨ Real stories. Real results.
Listen to our client share her beautiful journey of healing, balance, and transformation through yoga.
At Ancient Yoga Centre, every class is designed to boost your flexibility, improve your posture, reduce stress, and bring peace to your mind + body.

If you’re looking for yoga for stress relief, yoga for flexibility, yoga for weight loss, or yoga for wellness, this is your sign to start your journey today.
Your transformation begins with one step. 🧘‍♀️🌿

12/11/2025

✨ Find your balance, calm your mind, and awaken your energy at Ancient Yoga Centre 🧘‍♀️
Experience yoga that connects body, breath, and soul — where ancient wisdom meets modern wellness 🌿
Join our community and start your transformation today! 🌸

09/11/2025

Experience the power of transformation at Ancient Yoga Centre 🌿✨
Real stories. Real results. Real peace of mind.
Our clients share how yoga changed their lives — from stress relief to better sleep, flexibility, and inner balance. 💫
Whether you’re a beginner or deep in your wellness journey, our certified yoga teachers guide you to reconnect with your body, mind, and soul.
Join the movement towards health, mindfulness, and holistic healing today. 🌞

06/11/2025

Experience the power of prenatal yoga at Ancient Yoga Centre 🧘‍♀️💫
Hear from our glowing mom-to-be as she share how yoga helped her stay calm, strong, and connected throughout pregnancy. 🌸
Our certified instructors guide you through safe yoga for pregnancy, improving flexibility, posture, and emotional balance. 🌿

Join our community of mothers embracing mindfulness, wellness, and self-care during this beautiful journey of motherhood. 🤰💖

Address

Burjuman Business Tower
Dubai
00000

Telephone

+971585725299

Website

https://ancientyogahub.com/

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