Keith Strength Rehab Ptc

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Keith Strength Rehab Ptc

Ten years working with professional sport & the British Military. U.C.Dublin & St. Mary’s University

10/01/2026

Anaesthesia is so mental! I guess weird things happen sometimes and I didn’t go wherever I was supposed to go or at least I half went there maybe…
🤔
I don’t know 🤷‍♂️

09/01/2026

This is the mundane/innocuous impact that somehow tore most of my bicep tendon off my forearm… I’ve taken a thousand more of these in my lifetime of trying to steal the ball in a ruck, but this one got me…
💪
No pain on the impact, just a sharp sting in the front of my elbow, nothing major, even tried pushing the guy over. The game finished 30 seconds later and then felt this heaviness in my forearm...
💪
Spoke to the physio and told him “I think I hurt my elbow”, I knew it was something around the bicep tendon insertion area but there was no pain on any resisted elbow flexion tests…
💪
Strapped it up for the day🍻 & left it for a week to see if it improved. With absolutely zero improvement, two weeks later I was assessed , thinking some sort of bruise/carpel tunnel/Lacertus type nerve compression I went for an MRI to rule out the soft tissue structures…
💪
Got a phone call from my awesome doctor ,“it’s a lot worse than we thought, you’re going to need surgery”…
👨‍⚕️ 🔪
So there we go… ended 2025 booking in my first ever surgery at 40 years old to kick off 2026…
But still had an absolutely epic rugby 7s weekend with the lads!
👴🏻

08/01/2026

If you don’t have a post op hospital bed photo… Are you really living? 🤦🏻‍♂️
💪
They reattached a ruptured bicep tendon… Don’t feel sorry for me, biggest meat-head injury ever!
😂
Massive thank you to for all her help
🙏

24/12/2025

Merry Christmas to you and yours!
🎄🎅🏼🎁☃️
Wishing you all peace and gratefulness
🙏
🤖

14/12/2025

Christmas haircut for this main character 🐕
🎄🎅🎁

04/12/2025

Played 5 Won 4 - Lost our semi-final to a try in the last few seconds..
🐉
No balls dropped. No missed tackles. No speed. No agility. No major injury. Couple of mega bruises. Lingering pain in elbow, jaw, left hip & both Achilles.
🤕
Epic bunch of lads, great catch ups, such a buzz playing again & the all round best weekend of the year/last 5 years lit the flame and it burned hard for 3 days straight!
🔥
Cheers to for bringing me back out of retirement for one last dance! Was worth every second of it!
🫡

28/11/2025

One last dance…
🏉

15/11/2025

The crop top is back, now aiming for 2+ hours minimum time on my feet… Really struggling with two painful rigid non-responsive achilles and two cranky-knotted-up hamstrings but let’s see how the next couple months goes…
🤞
Attempting to manage the load and be very smart about what’s possible this month until I take the shackles off and come-what-may when it’s go-time….
😏
Many low level recovery strategies are in play to do a little bit but very often, anti-inflammatory gels, trigger point balls, stretches, foam rolling, supplements, water and rest where possible…
👴🏻

09/11/2025

You can achieve so much if you just keep chipping away at what you want to achieve… Whether you’re starting out or struggling to get consistency or momentum…
💪
Progress is not linear, but keep going the accumulation of all your small efforts will get you closer to what you want and persist over 3-5 years, you’ll be happy and proud of yourself!!
🥸

05/11/2025

is a time when men are told to talk about their problems… it’s an easy mantra to live by… “Just talk about it”
🥸
But the difficulty is very few men want to admit we don’t have the coping mechanisms or we’re not mentally strong enough to push through.
We also don’t want to be a burden on other people because we are supposed to actually volunteer to shoulder the heavy loads of the world.
🙋‍♂️
And despite what people say, strength is derived from suffering as long as that suffering leads to adapting and overcoming…
The difficulty is understanding where is the line of too much?
When is the load too heavy and past the point of diminishing returns that actually makes overcoming impossible…
🤔
And then… Does talking about stress even help? Or might something else help so we don’t have to be a burden?
🙇‍♂️
As a men we have to find our own path and decide for ourselves what helps; find a purpose, practice gratitude for what’s good in life, answer a calling, start learning some new epic sh*t… (get a dog🐕)
🙌
But there is only one way to know if talking to somebody does actually help, and that is to speak about whats on your mind to somebody who will ACTUALLY listen and ask the good questions (not somebody who is waiting to tell us another story about themselves…)
👀
I believe as men we know the answers ourselves, and if ONLY we were better thinkers, we’d be able to think our way out of everything… but we’re not
🤦🏻‍♂️
Sometimes we do need help and speaking can help…
It organises thoughts in a coherent manner, which ultimately calms the neurons that are bouncing wildly around inside our brains.
🧠
If we can find the right person who can let us steer our own race car of our mind and keep it on the track as we think & speak, more often we can come up with the solution we’re looking for ourselves…
& then we can build our own plan to make us feel better about the load we’re carrying that will ultimately lead to you overcoming it.
💪
Speak to your mates, if they’re useless, go speak to a professional help, and if they’re useless, just try a different professional!
💪

03/11/2025

In response to tagging me…
Here’s my “3 days in” response to growing a mo for a bro…
🥸patrik

& Joff .wins
LFG
👨🏻👨🏻‍🦰👨🏽‍🦳

Address

The Physical Training Company
Dubai

Website

https://alifeofeducation.com/course/anatomy-combo

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