Keith Strength Rehab Ptc

28/02/2026

Week 7 - Felt the need to run!
Haven’t run since November, needed to change my neuro-chemistry, 4km, felt good, no aches or pains, kept it short,, looked down and my arm was straight…
🦾
Managed to fix the brace and following doctor’s orders I’ve kept it on.
🦾
Confessing that I will likely use my left arm moving weights and benches etc around the gym, I agreed with that it’s best to keep the brace and not suffer any set backs after good progress this far…
🦾
We’ve extended the range of motion but the tendon graft is still not strong enough to endure anything heavier than 1-2kg around the gym…
💪
Isometric exercises and scar work is the plan for this week
🫡

15/02/2026

07/02/2026

Week 4 and getting some semblance of normality back, finally back driving which is a massive help aswell as being able to start light training again…
🦾
Three body weight only leg sessions this week & a few hours on the bike and treadmill…
🥴
Body is mush, moral is doing fine, but I am thinking of making a sign or leaflets to answer everybody’s questions with “what happened?” on one-side and “how’s the recovery going?” on the other…
🪧
Shoutout as usual
🙏

06/02/2026

Self-talk is very important 👌
🦾

31/01/2026

Week 3 - I needed to swap to a custom-made cast from because my elbow felt like it was falling out of the back of the brace. It’s surprising how heavy your arm is when your muscles are not supposed to be activated.
So another week of scar work, hand exercises with a gentle introduction into low level cardio.
🦾
Passive ranges are on track at about 20-30degrees off full extension & full flexion before a build up pressure only in the very back of my elbow joint of all places.
💪
No pain, no problems, all on track so far still
👌

26/01/2026

Let’s hope she waits for me 🤞
🦾💪

25/01/2026

From 3,000 kilometres in January 2025 to 30 minutes max in January 26….
🚴‍♂️🌊⛰️
Just keep on keeping on!
🦾

24/01/2026

Week 2 Bicep Tendon Rupture Rehab begins:
Cast off - brace on - t-shirt on - scar massages - 10minutes each - 3 times a day - theraputty - 5 exercises - intrinsic hand - shoulder work - passive rang of motion - Kings Hospital - - low level cardio - still no driving - not allowed use my arm
🦾💪

18/01/2026

Last day of this I hope, cast comes off tomorrow and I get to swap it for a brace, then the rehab exercises begin…
🤞
Week 1 over, it’s not been that bad, no pain, no deep and emotional lessons either just a thousand AI generated Tai-chi ads skipped on YouTube
🦾

16/01/2026

Fake news again… Kind of…
💪