Dr Ahmer Akbar Memon

Dr Ahmer Akbar Memon General Surgeon 20+ YRS exp with strong communication & leadership skills for top-notch patient care.

26/09/2025

Stress doesn’t directly cause ulcers, but it makes them worse — and sometimes easier to develop.

Here’s how:

🔹 Increases stomach acid production

🔹 Weakens the stomach’s natural defenses

🔹 Promotes unhealthy coping habits

🔹 Worsens painful symptoms like nausea and bloating

Healing requires treating both the ulcer and the stress that fuels it.

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

Looking to start a Keto Diet but prefer non-vegetarian options? 🥩🥚☕Here are some simple and tasty ideas to keep you on t...
25/09/2025

Looking to start a Keto Diet but prefer non-vegetarian options? 🥩🥚☕

Here are some simple and tasty ideas to keep you on track:

🔹 Scrambled eggs with cheese for a protein-packed start

🔹 Sugarless coffee to fuel your day

🔹 Roasted chicken breast for a filling and healthy meal

Balanced choices can make your keto journey easier and more enjoyable 💙

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

Good sleep is the foundation of good health 😴 Build these simple habits into your daily routine for deeper, more refresh...
24/09/2025

Good sleep is the foundation of good health 😴 Build these simple habits into your daily routine for deeper, more refreshing rest:

🔹 Stick to a Schedule – Sleep and wake at consistent times.

🔹 Limit Screen Time – Reduce blue light exposure before bed.

🔹 Create a Relaxing Routine – Calm your mind with reading or meditation.

🔹 Watch Your Diet – Avoid caffeine, sugar, and heavy meals late at night.

🔹 Keep Your Room Sleep-Friendly – A cool, dark, and quiet space helps you drift off easily.

Better sleep = better health 🌙

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

23/09/2025

Lower abdominal pain isn’t always about digestion.

Some lesser-known causes include:

🔹 Urinary tract infections (UTIs)

🔹 Food intolerances like gluten or lactose sensitivity

🔹 Gynecological causes such as cysts or endometriosis

🔹 Hernias that worsen with activity

🔹 Overlapping symptoms that delay diagnosis

Don’t guess — let a doctor help you find the real cause.

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

Stress is part of life, but managing it makes all the difference 🌿✨Here are simple ways to keep your mind calm and your ...
22/09/2025

Stress is part of life, but managing it makes all the difference 🌿✨

Here are simple ways to keep your mind calm and your body balanced:

🔹 Reduce social media time

🔹 Get enough quality sleep

🔹 Connect with nature for peace

🔹 Workout to release stress

Small steps every day can create a big impact on your well-being 💙

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

Healthy eating doesn’t have to be complicated 🍴 Small, consistent choices make the biggest difference. Here’s how to kee...
21/09/2025

Healthy eating doesn’t have to be complicated 🍴 Small, consistent choices make the biggest difference.

Here’s how to keep it simple:

🔹 Balance Your Plate – Add fruits, veggies, grains & lean protein.

🔹 Stay Hydrated – Water supports digestion and energy.

🔹 Control Portions – Manage weight with mindful eating.

🔹 Limit Processed Foods – Choose whole, natural options.

🔹 Plan Ahead – Meal prep to stay on track.

Start with one step today, and your body will thank you tomorrow 🌿

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

20/09/2025

Pancreatitis isn’t always obvious.

Some signs can be easily overlooked until the condition becomes severe:

🔹 Unexplained weight loss despite normal eating

🔹 Oily, floating, or pale stools

🔹 Back pain that worsens after meals

🔹 Subtle digestive changes mistaken for indigestion

Noticing these symptoms early can make all the difference.

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

Taking care of your mind is just as important as your body 🌿💡Engaging in the right hobbies can reduce stress, improve mo...
19/09/2025

Taking care of your mind is just as important as your body 🌿💡

Engaging in the right hobbies can reduce stress, improve mood, and boost overall well-being.

🔹 Gardening brings peace and connection with nature

🔹 Music uplifts and heals the soul

🔹 Meditation strengthens focus and calm

🔹 Painting sparks creativity

🔹 Cooking brings joy through flavors

🔹 Photography captures mindful moments

🔹 Knitting helps relax the mind

🔹 Dancing boosts energy and happiness

🔹 Cycling clears the mind and strengthens the body

Find the hobby that speaks to you — your mental health will thank you 💙

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

Inflammatory Bowel Disease (IBD) is a chronic condition affecting the digestive system, often requiring ongoing care.🔹 C...
17/09/2025

Inflammatory Bowel Disease (IBD) is a chronic condition affecting the digestive system, often requiring ongoing care.

🔹 Common Symptoms:

• Persistent diarrhea and abdominal pain

• Fatigue and unintended weight loss

• Blood in stool or severe urgency to use the bathroom

🔹 Why Early Care Matters:

• Prevents severe complications

• Improves quality of life

• Helps avoid long-term damage to the digestive tract

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

Belly aches are common but can sometimes indicate something more serious.🔹 Possible Causes:• Indigestion or gas• Infecti...
16/09/2025

Belly aches are common but can sometimes indicate something more serious.

🔹 Possible Causes:

• Indigestion or gas

• Infections like gastroenteritis

Gallstones, ulcers, or appendicitis

🔹 When to Seek Help:

• Pain lasting more than a day

• Accompanied by fever, vomiting, or bloating

• Sudden severe pain

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

Small habits create big changes! 🌱 Start building a healthier lifestyle today.🔹 Start Small – Focus on one habit at a ti...
15/09/2025

Small habits create big changes! 🌱 Start building a healthier lifestyle today.

🔹 Start Small – Focus on one habit at a time.

🔹 Set the Triggers – Link new habits to existing routines.

🔹 Track Progress – Celebrate small wins to stay motivated.

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

Address

Gargash Hospital, Ground Floor, Umm Suqeem
Dubai
390033

Telephone

+971521215232

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