Bluebell International Pharmacy Karama

11/08/2019

Happy Eid....

14/05/2018

Did you know that to***co kills up to half of its users?

To***co kills more than 7 million people each year. More than 6 million of those deaths are the result of direct to***co use while around 890 000 are the result of non-smokers being exposed to second-hand smoke.

-> Smoke-free laws save lives from to***co related diseases!

09/05/2018

Pregnancy and childbirth complications are the leading cause of death among 15 to 19 years old girls

28/07/2017

Eat yourself happy with food to improve your mood and mental health. Diet is as important to mental health as it is to physical health.
Below are the tips to improve mental health.
1) Stay hydrated- Fluids help to flush toxins from the body which improves ability to think and concentrate.
2) Food high in Omega 3 such as salmon, sardines, flaxseed, walnuts promotes optimal brain health.
3) Blueberries are rich in antioxidants and compounds called polyphenolics, have been found to improve short-term memory and concentration.
4) Broccoli is high in Vitamin K which reduce your chances of developing age-related dementia.
5) Pumpkin seeds are high in zinc, which serves to boost your memory, problem-solving skills, and mental speed.
6) Beetroot contain lots of nitrates which increase blood flow to the brain, increasing reasoning skills, better memory and concentration.
7) Strawberry, sage, spinach, whole grains, dark chocolate etc helps to improve your mental well-being.


http://www.bluebellmedicalcentre.com/

25/06/2017

03/01/2016

✌️✌✌

01/01/2016

2016 !!!

01/11/2015

COMFORTABLE and INVISIBLE WAY TO STRAIGHTEN YOUR TEETH call 04 342 65 65

02/09/2015

www.facebook.com/bluebellmedicalclinic

Open everyday

01/08/2015

 How "HEALTHY" are YOU ?