PhysioFit Sports & Rehab Clinic

PhysioFit Sports & Rehab Clinic Our clinic provides exceptional healthcare service in physiotherapy, rehabilitation, women’s healt

Our clinic provides exceptional healthcare service in physiotherapy, rehabilitation, women’s health, speech therapy, occupational therapy and sports massage.

Physiofit wishes all of our patients a blessed month. May this holy month bring you peace , prosperity and endless bless...
28/02/2025

Physiofit wishes all of our patients a blessed month. May this holy month bring you peace , prosperity and endless blessings…

‼️ Understanding tissue healing timelines is vital for both clients and providers. Whether recovering from a minor strai...
16/01/2025

‼️ Understanding tissue healing timelines is vital for both clients and providers. Whether recovering from a minor strain or a major injury, you can’t cheat biology!

During recovery, your body follows three essential phases of healing:

1️⃣ Inflammatory Phase (0-7 days): This is your body’s immediate response to injury—characterized by swelling, redness, and tenderness.

2️⃣ Proliferative Phase (7-21 days): New tissue starts forming. During this phase, movement and progressive tissue loading are crucial to recovery.

3️⃣ Remodeling Phase (3 weeks to 12 months): The tissue strengthens and matures. Gradual progression to full activity is key to avoiding re-injury. 💪

Every injury is unique, and professional guidance can significantly impact your recovery journey. 🧠 Listen to your body, follow the process, and consult a professional to heal safely and effectively.

👉 Save this post for future reference and share it with teammates or clinicians who might benefit!

Did you know? Regularly practicing the Happy Baby Pose can work wonders for your body and mind! Relieve lower back pain,...
06/01/2025

Did you know?

Regularly practicing the Happy Baby Pose can work wonders for your body and mind! Relieve lower back pain, stretch and soothe your spine, calm your mind, and ease stress and fatigue. 🧘‍♀️✨

Give it a try today!
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Did you know? Save the post as a reminder. Planking is a powerhouse exercise with excellent benefits: improve posture, b...
23/12/2024

Did you know? Save the post as a reminder.

Planking is a powerhouse exercise with excellent benefits: improve posture, build core and arm strength, enhance balance, and strengthen your lower back while boosting flexibility. 🌟 Make it part of your daily routine for a healthier, stronger you!

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Is joint pain holding you back from enjoying life? At PhysioFit Sports & Rehab Clinic, we specialize in tailored solutio...
06/11/2024

Is joint pain holding you back from enjoying life?

At PhysioFit Sports & Rehab Clinic, we specialize in tailored solutions to help you manage arthritis and regain comfort in your daily activities. Share in the comments which joint is causing you the most trouble, and take the first step towards relief!

Book a consultation today for a personalized arthritis care plan designed just for you.

Visit us: https://physiofitdxb.com/
Call now: +971 50 426 8533

Struggling with arthritis pain? At PhysioFit Dubai, we offer expert physiotherapy designed to help you manage arthritis...
04/11/2024

Struggling with arthritis pain?

At PhysioFit Dubai, we offer expert physiotherapy designed to help you manage arthritis, reduce pain, and improve mobility. Don't let joint pain keep you from enjoying life!

📍 Visit us to find relief and regain your movement: www.physiofitdxb.com

Are knee issues keeping you from doing what you love? You’re not alone! From ACL injuries to meniscus tears, knee pain c...
31/10/2024

Are knee issues keeping you from doing what you love?

You’re not alone! From ACL injuries to meniscus tears, knee pain can feel overwhelming, but recovery is within reach. Let’s talk about it!

Book your appointment today and take the first step toward a pain-free life. Our team at PhysioFit is ready to support you every step of the way.

Visit www.physiofitdxb.com to explore how we can support your journey to a pain-free life!

Tired of living with chronic pain and stiffness?Say goodbye to discomfort and hello to a pain-free life with dry needlin...
28/10/2024

Tired of living with chronic pain and stiffness?

Say goodbye to discomfort and hello to a pain-free life with dry needling at PhysioFit!

Discover how our expert team can help you get back to feeling your best.
Contact us today to start your journey to wellness!

Looking for effective relief from musculoskeletal pain? At PhysioFit Dubai, our skilled physiotherapists have over 16 ye...
25/10/2024

Looking for effective relief from musculoskeletal pain?

At PhysioFit Dubai, our skilled physiotherapists have over 16 years of experience helping patients recover quickly and efficiently through treatments like dry needling. Safe, modern, and highly effective! Visit us today to start your journey toward pain-free living.

Visit us: https://physiofitdxb.com/
Call now: +971 50 426 8533

Experience fast pain relief and improved mobility with Dry Needling at PhysioFit Dubai! Our expert team helps target mus...
24/10/2024

Experience fast pain relief and improved mobility with Dry Needling at PhysioFit Dubai!

Our expert team helps target muscle tension and restore your body’s function. Book your session today and feel the difference.

Visit us: https://physiofitdxb.com/
Call now: +971 50 426 8533

Physiofit wishes all our patients a blessed and joyous Eid Mubarak.
21/04/2023

Physiofit wishes all our patients a blessed and joyous Eid Mubarak.

Address

Office 806, 805, Bay View Tower, Business Bay
Dubai

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:30 - 13:00
Sunday 08:00 - 18:00

Telephone

+97145852474

Website

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