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Hi, I am Sabir a Personal Trainer with 23 years of experience,Fitness Enthusiast, and student of Human Biology and Holistic Nutrition.Fitness is my passion, and I’m here to help you achieve your goals with a holistic and science backed approach.

25/12/2024

Merry Christmas. A healthy life is one of God's most beautiful gifts. But we are also responsible for our health. Think about what you are missing today and start taking the right measures.

19/12/2024

Our liver has 500 functions in our body the five most important functions we must always remember. https://getpersonaltrainer.com/https-getpersonaltrainer-com-blog/1604/.

13/12/2024

Muscles play a significant role in healthy aging by maintaining physical function, metabolic health, and overall quality of life. Here’s how muscles help as we age https://getpersonaltrainer.com/blog/muscles-prevent-aging/

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