What are the opening hours?

Monday 08:00 - 20:45 Tuesday 08:00 - 20:45 Wednesday 08:00 - 20:45 Thursday 08:00 - 20:45 Friday 08:00 - 20:30 Saturday 08:00 - 20:45 Sunday 08:00 - 20:45

Dhyana Dubai

A welcoming, luxurious Pilates and Yoga studio tucked away inside a 5* hotel in the heart of Dubai's Dhyana Dubai was founded by Regina Mazhar in November 2015.

Situated inside an opulent 5-star hotel in the city's iconic Business Bay, Dhyana Dubai provides unrivaled views of the Downtown area and the opportunity to practice Yoga, Pilates and fitness classes whilst looking out at the world's tallest skyscraper. Our skilled teachers have trained at some of the world's most prestigious Yoga and Pilates schools and hail from all over the world. They are handpicked based on both their knowledge of Pilates and Yoga, and their ability to help students to be the best they can be. Combined, they are fluent in more than 8 languages including Hindi, English, Russian, Romanian, Punjabi, French, Arabic, and Spanish. Our group Pilates classes never have more than 4 students at any session, and we offer a variety of Yoga training including Power Yoga, Hatha Yoga, our namesake Dhyana Flow Yoga as well as private one-on-one tuition.

17/03/2026

Not flexible? Perfect. That’s exactly where you start. ✨

Pilates isn’t about being bendy or doing extreme workouts; it's about building strength, control, and awareness step by step.

Small, intentional movements can lead to powerful transformations over time. 💛

Ready to feel the difference?

📍 Join us at Dhyana Dubai
📩 DM us to book your session

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16/03/2026

Every yoga journey is unique. 🌿
Listen to one of our members share her beautiful experience and how yoga at Dhyana has helped her feel stronger, calmer, and more connected.

Real stories. Real transformation.

[Dhyana Dubai, yoga Dubai, yoga testimonial, client experience, yoga journey, holistic wellness, yoga community, studio in business bay, yoga center in business bay]

08/03/2026

Today we celebrate the strength, grace, and resilience of women everywhere. 🌸
At Dhyana Dubai, we honor the power of women who continue to inspire, nurture, and lead with courage every day.

Happy Women’s Day. ✨

[International Women's day, Women's Day special, Women's Wellness]

02/03/2026

At Dhyana, every session is intentional.
Every movement has meaning.
Every breath brings you closer to balance.

Book your session today and experience the difference.

[Pilates studio Dubai, Reformer Pilates Dubai, Mat Pilates classes Dubai, Beginner Pilates Dubai, Advanced Pilates Dubai]

27/02/2026

At Dhyana Dubai, every story is personal. Every journey is unique.

We are truly grateful for every soul who trusts us, grows with us, and becomes stronger with every session.

Your wellness journey continues here.

📍 Business Bay, Dubai

[Pilates Dubai, Pilates studio in Dubai, Reformer Pilates Dubai, Pilates classes Business Bay, Business Bay Pilates studio, Best Pilates studio Dubai, Certified Pilates instructor Dubai]

25/02/2026

Step into your strongest, most balanced self 🤍

Experience Pilates at Dhyana Dubai where every movement is mindful, every stretch has purpose, and every session leaves you feeling lighter, stronger, and aligned.

Your wellness journey starts here.

📍 Business Bay, Dubai

[Pilates Dubai, Pilates studio in Dubai, Reformer Pilates Dubai, Pilates classes Business Bay, Business Bay Pilates studio, Best Pilates studio Dubai, Certified Pilates instructor Dubai]

19/02/2026

Nothing inspires us more than your progress.
Your words remind us why we do what we do every single day.

Thank you for trusting Dhyana Dubai with your wellness journey. 🤍

[Pilates studio in Business Bay, Yoga studio in Business Bay, Pilates classes in Dubai, Yoga classes, Wellness studio in Dubai, Reformer Pilates Dubai, Certified Pilates instructors Dubai]

17/02/2026

Pilates helps you regain stability, improve posture, and release stiffness.

At Dhyana Dubai, our certified instructors understand your needs and design movements tailored to you.

Join Dhyana Dubai and experience true wellness.

[Pilates studio, Pilates classes, reformer pilates studio, Studio on business Bay, wellness studio, Certified Pilates instructors, Reformer Pilates Business Bay]

08/01/2026

Strengthen your body.
Soothe your mind.

Step into Dhyana Dubai's Yoga & Pilates
sessions designed for total balance.

For more details you can connect with us on info@dhyanadubai.com

29/07/2025

🌞 SUMMER WELLNESS DEAL AT DHYANA DUBAI!

Please bring a friend to our Pilates & Yoga Studio in Business Bay, and both of you will receive 15% off your next package! Strengthen, stretch, and save together this summer.

📍 Where to find us: Dhyana Dubai, Business Bay (Your oasis for mindful movement)
📞 Call: +971 56 137 0042 | +971 4 551 5727
📧 Email: INFO@DHYANADUBAI.COM

Why practice with us?
✅ Expert-led Pilates & Yoga classes
✅ Serene studio with premium equipment
✅ Convenient location in Dubai’s Business Bay

Offer valid for a limited time. Hurry, deal ends August 31, 2025!—refer a friend and unwind together!

28/03/2025

Australia Sports Institute & Fitness Academy (ASI) offers comprehensive Pilates Instructor Certification Programs, including specialized training in Effective Lesson Planning for Pirus.

Accreditations:
• PMA (Pilates Method Alliance): ASI is a Gold member of the PMA, ensuring that its educational content and modules meet internationally recognized standards.
• Fitrec: ASI holds Fitrec accreditation, supporting graduates in their career progression and job placement. This accreditation facilitates legal employment opportunities for sports instructors in Europe and Australia, aiding them in sustaining their careers.

ASI’s career planning framework allows instructors to achieve professional development aligned with their star ratings.

ASIPirus System:

The ASIPirus system enables the creation of personalized training programs accessible via both web platforms and mobile applications, offering a fully customized experience. With ASIPirus, trainers can design workout plans tailored to individual physical characteristics and goals, analyzing various parameters in detail. The system records and analyzes each training session, allowing for data-driven improvements in subsequent programs, leading to more effective workouts and faster, more accurate results.

ASI SPINE PRO:

Developed by ASI, the ASI SPINE PRO program focuses on spinal health, providing specialized education and assessment tools. It evaluates and analyzes postural disorders such as scoliosis (spinal curvature), lordosis (swayback), and kyphosis (hunchback), offering scientifically based solutions to enhance spinal health. By integrating Pilates and functional training, ASI SPINE PRO serves both athletes and individuals aiming to maintain spinal health, improving posture effectively. Supported by ASI’s international accreditations, ASI SPINE PRO aspires to become a vital resource for health and fitness professionals worldwide.

22/03/2025

Forearm stand (Pincha Mayurasana)

Physical Benefits:
* Strengthens Upper body
* Core Strengthening
* Improved Balance
* Increased circulation
* Strengthens Wrists
* Spinal Alignment

DM ✉️us and Start your Yoga Journey with us❤️

Address

Dubai
14675

Opening Hours

Monday	08:00 - 20:45
Tuesday	08:00 - 20:45
Wednesday	08:00 - 20:45
Thursday	08:00 - 20:45
Friday	08:00 - 20:30
Saturday	08:00 - 20:45
Sunday	08:00 - 20:45

Website

http://dhyanadubai.com/

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Contact The Practice

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Featured

Dr Tarek Sultan
Dubai Healthcare City

Want your practice to be the top-listed Clinic in Dubai?

Our Story

Dhyana Dubai was founded by Regina Mazhar in November 2015. Situated inside an opulent 5-star hotel in the city's iconic Business Bay, Dhyana Dubai provides unrivaled views of the Downtown area and the opportunity to practice Yoga, Pilates and fitness classes whilst looking out at the world's tallest skyscraper. Our skilled teachers have trained at some of the world's most prestigious Yoga and Pilates schools and hail from all over the world. They are handpicked based on both their knowledge of Pilates and Yoga, and their ability to help students to be the best they can be. Combined, they are fluent in more than 8 languages including Hindi, English, Russian, Romanian, Punjabi, French, Arabic, and Spanish. Our group Pilates classes never have more than 4 students at any session, and we offer a variety of Yoga training including Power Yoga, Hatha Yoga, our namesake Dhyana Flow Yoga as well as private one-on-one tuition.