Kirsten Jackson - The IBS Dietitian

Kirsten Jackson - The IBS Dietitian Kirsten Jackson is a consultant IBS dietitian and founder of The IBS Dietitian

The Food Treatment clinic provides highly professional, easy to follow, diet therapies for a range of conditions.

15/04/2026

Bone broth is often a meal that is seen advised for people with an upset gut.

But sadly it really isn’t that good for gut function and may actually worsen symptoms 😩.

Yes IBS may improve with glutamine supplements but the amount used in research is a huge dose in comparison to what you would find in bone broth.

And a lot of bone broth contains potential FODMAP triggers.

✅ If you would like get science backed advise specific for IBS, comment ‘guide’ below.

You’re doing everything right…so why is your gut still not cooperating?This is one of the most frustrating places to be ...
14/04/2026

You’re doing everything right…
so why is your gut still not cooperating?

This is one of the most frustrating places to be in.

Eating well
Adding fibre
Drinking enough
Trying to “look after yourself”

And yet…
you feel bloated
your gut won’t move
and it feels like your body just isn’t responding

One of the biggest things I see in clinic is this

People following general health advice
but missing what their body actually needs

Because “healthy” isn’t one-size-fits-all

In this case, her body wasn’t struggling with food

It was struggling with too much physical stress

And instead of needing more restriction
she needed more support

More fuel
More rest
More recovery

This is why food diaries often give no clear answers
and why it can feel like “I can’t eat anything”

Because sometimes…
it’s not about the food at all

If you feel like you’re doing everything and still reacting
this is exactly what I help you figure out

comment guide below to get a copy of my free IBS guide 🧡

🔥 Great results for someone who suffered for a long time 😩.
13/04/2026

🔥 Great results for someone who suffered for a long time 😩.

13/04/2026

😅😅 Rant alert coming in - it really really frustrates me to hear these stories.

😩 And it isn’t just once.

✅ If you would like some real support with IBS then please comment ‘guide’ below and I’ll send you a copy of my free guide.

09/04/2026

😩 I know this scenario too well sadly as I have both 😅.

✅ If you want science backed guidance on how to resolve these symptoms comment ‘guide’ below and I will send you a copy of my free guide.

🔥🔥 A huge well done to this chap who was a pleasure to work with.✅ Further proof that using the proven take control appr...
08/04/2026

🔥🔥 A huge well done to this chap who was a pleasure to work with.

✅ Further proof that using the proven take control approach actually works.

🙏🙏 And thank you so much for sharing a review.

🙋‍♀️ If you want to find out how I can help you then book in a free enquiry call - link in my bio.

✨ For years, her IBS felt… manageable.Not gone.Not fully understood.But predictable enough to live around.💭 And this is ...
07/04/2026

✨ For years, her IBS felt… manageable.

Not gone.
Not fully understood.
But predictable enough to live around.

💭 And this is where so many women sit.

You’ve figured out your “safe foods”
You avoid the worst triggers
You just quietly get on with it

⚡️ Until something shifts.

For her, it was perimenopause.

And suddenly…
The foods that used to be fine weren’t anymore
Her bloating ramped up
Her bowels became unpredictable again

🌙 At the same time as trying to deal with mood swings, energy dips and changes in weight.

😩 This is the part that feels frustrating.

Because it can feel like you’ve gone backwards.

🧠 But what’s actually happening is this:

Your body has changed
So your old strategy no longer matches what it needs

And no one has shown you how to adapt.

🛠️ This is exactly what we worked on together.

Not starting from zero.
Not cutting more foods.

But adjusting her foundations so her gut, hormones and nervous system were actually supported again.

✨ That’s when things started to settle.

Her symptoms became predictable again
She stopped second guessing every meal
And she felt back in control of her body

💡 If your IBS used to feel manageable… but doesn’t anymore

There is usually a reason.

And more importantly, there is a way forward.

📩 Comment guide below to get a copy of my free IBS guide

06/04/2026

💔 A common GP scenario.

🙏 This was aired in TV which is amazing we are bringing attention to what so many people suffer with.

😅 But reading the comments I could see that there was a lot of confusion. So hopefully this video helps. Feel free to ask more questions.

👏 And a huge well done to this patient for feeling confident to share this in public it will help so many!

✅ Comment ‘guide’ below to get a copy of my free IBS guide.

06/04/2026

Most people with IBS are trying to solve it like a food puzzle 🧩

Find the one trigger
Cut it out
Feel better

But if you’ve been stuck in that cycle for a while, you’ll know it doesn’t quite work like that

You might get some improvement, but it rarely gives you consistent, long-term control

And often, it leads to more restriction, more confusion, and more second-guessing 😵‍💫

Because IBS isn’t just about food

If you only focus on what to remove, you miss the bigger drivers of how your gut is actually functioning

That is where the shift happens

Comment “GUIDE” below to get a copy of my free IBS guide 📩✨

👀 A colonoscopy 101 😅Have you had a colonoscopy? Have one booked? Let me know! ✅ If you have IBS and want a free IBS gui...
02/04/2026

👀 A colonoscopy 101 😅

Have you had a colonoscopy? Have one booked? Let me know!

✅ If you have IBS and want a free IBS guide, just comment ‘guide’ below and I’ll send you a copy of my guide.

💔 March = I don’t even know? What are the words? 👍But here is a photo dump anyway.🚨🚨 If you scroll to the last slide you...
01/04/2026

💔 March = I don’t even know? What are the words?

👍But here is a photo dump anyway.

🚨🚨 If you scroll to the last slide you will be able to catch a glimpse of my VERY exciting IBS product landing this month.

01/04/2026

😩 If only it were that simple.

😅 IBS control comes from tackling lots of elements - this can seem overwhelming and is much less attractive to us than having to just remove 1 food or take 1 supplement.

💔 But if you are reading this, you already know this deep down. Because you have already spent months, if not years trying all of these surface level changes with minimal improvements.

🙏 Yes IBS can seem overwhelming but when we tackle these elements we do it in a sustainable way. And realistically it takes about 3 months to take control over what has been impacting you for a very long time so it’s a little work for a lot of pay off.

✅ Comment ‘guide’ below for a copy of my free IBS guide.

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