Lymphatic Drainage Massage Dubai

03/05/2020

Lymphatic Drainage Points using Hand Reflexology 🖐🏻🖐🏻🖐🏻🖐🏻🖐🏻
👌🏻REMEMBER: DO BOTH HANDS 👌🏻
Self help techniques for you to use at home to help drain your lymph and to support and boost your immunity. A good one to do daily at the moment. You could even incorporate it into your hand washing routine or when applying hand cream. Gosh my hands need a dose of hand cream today.

19/04/2020

Morning! Quick video for you of the body brushing ‘sweeping my technique to help you with your body brushing. I’ve done very quick demo but follow the full body sequence in the previous post for a full effective body brush! Hope this helps 🙂

18/04/2020

How to Dry Body Brush
Directions:
• Start gently if you’re new to skin brushing and gradually build up firmness.
• Always start at feet
• Brush upwards towards the heart.
• Use firm, quick sweeping motions (see video blog for example).
• Sweep each area at about 7-10 times minimum.
• Soles of feet – toe to heal
• Up each leg. Pay attention to back of knees and groin.
• Up the back of buttocks, up in lower back and trunk.
• Brush abdomen in clockwise motion to follow direction of colon.
• Avoid ge****ls.
• Brush palm and back of one hand.
• Continue sweeping up arm to shoulder
• More stimulation may be needed on inner elbow and under the arms.
• Repeat on both arms.
• Downward strokes on scalp, back of head, neck and throat.
• Sweep chest avoiding the ni***es.
• Use long handle on brush to sweep across the back of shoulders and upper back.
• Do not use large skin brush on face. Smaller softer brush (like a new soft toothbrush) can be used.
• Avoid broken, infected, irritated or damaged skin. Avoid varicose veins.

More info and a video on my website purityhealth.org

17/04/2020

Feeling Sluggish stuck at home? While, I can’t offer treatments, I can offer simple ways to boost your Lymphatic System safely at home.

Simple lockdown lymphatic drainage tips to make you feel more energised, lighter and fresher with the added benefit of helping to boost your immune system...

⭐️Drink more water! Lots of water to flush out the toxins. Aim for 2-3 litres of pure mineral water daily. Dehydration really does make your lymphatic system sluggish and underproductive.
⭐️Reduce the caffeine (I know, I know, hard one stuck at home, working, homeschooling ...) ⭐️Switch to a green tea of you need to tea ☕️ ➡️🍃.
⭐️Herbal Teas. Dandelion and Nettle teas are great. Tip - mix nettle tea with peppermint tea if you don’t like the taste alone (will also help with bloated tummies)
⭐️Hold on the salty foods and watch out for those salty snacks.
⭐️Dry Skin Brushing (watch this space for more info on this).
⭐️ Do Yoga. Inversion techniques are particularly beneficial (think legs up the wall, headstands if you know how to safely!) Handstands with the kids anyone? (easier said than done!) Please no injuries 🙄Seriously though, there are lots of great online yoga sessions at the moment to join in on (Anyone offering online session - feel free to post below).
⭐️Rebounding! I 💜this one! More info to come on this in coming posts. Get moving on a rebounder / mini trampoline (dust it off from the garage) Or get bouncing with the kids on their trampolines. So much fun, great exercise in a short amount of time and really helps boost your lymphatic system.
⭐️Cold Shower burst. During your daily shower, alternate between hot and cold water bursts and OR finish off with a cold (as cold as you can manage) burst of water over your whole body! Bit of a shocker at first, but, honestly you’ll feel amazing / buzzing / invigorated after wards.
⭐️ Essential oils. Use a blend of a few drops of, fennel, juniper, cypress, grapefruit essential oils mixed with a carrier oil such as grape seed or sweet almond oil (cautions with nut allergies), even olive oil or coconut oil as a nourishing lymph boosting oil for the skin and feet. *Always use essential oils carefully with correct quantities*.
⭐️Self Lymphatic draingae techniques (upcoming post for effective points to use at home).

28/02/2015

👍Testimonial from a happy client 👍
“Gemma makes me feel incredibly cared for, safe and nurtured. The gentleness, yet strength, during lymph drainage allows feeling of trust and wellbeing that seems to flow with the massage. I trust Gemma completely.”
— UK patient (cellulite & water retention)
👍👍👍👍👍👍👍👍👍👍For more happy testimonials visit: 😊www.purityhealth.org/happy-clients/😊

Testimonials from Happy Clients of Gemma Nelson, Purity Health, Dubai. Relieve symptoms such as IBS, bloating, lethargy, headaches, stress, fertility issues, digestive problems, constipation, diarrhoea, cellulite. Specialising in Detox, IBS, Colon Hydrotherapy, Lymphatic Drainage, Fertility and Preg…

28/02/2015

A relaxing, therapeutic treatment perfect for helping to:
🔹tackle stubborn cellulite
🔹improve muscle tone
🔹boost circulation
🔹improve areas of excess water retention and bloating (including pre-menstrual bloating, around the abdomen and thighs)
🔹relieve the symptoms of oedema
🔹clear areas of lymph congestion and stagnation
🔹reduce swollen ankles & legs, especially after flying
For details visit:
🔸www.purityhealth.org/lymphatic-drainage-massage-dubai/🔸

28/02/2015

The effects of Lymphatic Drainage Massage can be enhanced when used alongside daily body brushing, which you can do at home for great results.

Watch the short video for a detailed explanation of how to do this at home, "sweep sweep! Go to website to view:www.purityhealth.org/lymphatic-drainage-massage-dubai/

28/02/2015

Help your body to clear toxins, improve and assist your immune system naturally and leave with an overall feeling of lightness and vitality with Lymphatic Drainage Massage. www.purityhealth.org/lymphatic-drainage-massage-dubai