Eat to live - MD

06/02/2026

Omega 3s can improve your overall health! .....

27/01/2026

Increase your health profile by eating foods with powerful bioactive compounds

Science is now catching up fast! the things we knew could make us live longer but never implemented, are now studied through different published data. Generally we had known that life can unexpecte…

12/01/2026

How Lentils' can boost your gut health and fight cancer

Preventing Cancer is the best way to steer clear of chronic disease. A recent study has shown that Lentils, when fermented, generate metabolites in the gut. This process yields a much higher Polyph…

09/01/2026

A simple cheaper way to Lower your Cholesterol…..

Gotcha! We all could use a Little something to improve our Risk factors of Cardiometabolic Health. This is not the most tedious Task. According to a recently published Study. Just replacing your fats with an Avocado a Day could lower your triglycerides significantly in 3 weeks of less. Thats better than post pills out there claim! Not just cholesterol, but the natural Fiber you get with an average avocado is Close to 7 g....

Gotcha! We all could use a Little something to improve our Risk factors of Cardiometabolic Health. This is not the most tedious Task. According to a recently published Study. Just replacing your fa…

12/11/2025

Antibiotics can increase your Diabetes risk, Caution is advised.

Antibiotic use The answer is most likely, yes. Many studies mainly observational type has established strong association with Diabetes and use of Antibiotic prescriptions given. Evidence that bacte…

04/11/2025

Low iron affects many. Simple interventions are effective remedies to it.

Iron deficiency effects many, Simple interventions are effective…..

24/10/2025

5 Surpising Truths you want to know about Food and Health!

It’s impossible to ignore the constant stream of nutrition advice. One day a food is a superfood; the next it’s a villain. This endless cycle of conflicting headlines can make it feel impossible to…

15/10/2025

Physical activity is better than a pill and its FREE!

Many studies have compared the two and have come up with different but similar conclusions that both are actually good for you. One packs a bigger punch over the other. Below figure shows just 25 m…

14/09/2025

Read more about food additives in your foods by visiting

healthwyse.org

stay healthy!

https://sahabkureshi-dlgqx.wordpress.com/2025/09/14/is-gras-for-you/?utm_source=facebook&utm_medium=jetpack_social

Before I tell you about GRAS, I should mention that I am talking about Ultraprocessed food. You may ask, how can you tell? Ultraprocessed foods contain substances “of no culinary use.” The ingredie…

29/08/2025

Your morning routine is one of the most important part of your day. It shapes your day. Get most of your day by taking part in simple actions we already perform. 1. Get Natural Light Early Exposure to sunlight in the first hour of waking signals your body clock, supports healthy cortisol release, and powers mitochondrial activity. Just 10–15 minutes outdoors can make a big difference....

Your morning routine is one of the most important part of your day. It shapes your day. Get most of your day by taking part in simple actions we already perform. 1. Get Natural Light Early Exp…

16/08/2025

If you have heard of Clostridium Difficile infection, chances are that someone close to you has been affected. The conventional medicine ways to deal with this offers minimal help for those inflicted with this bacteria on a recurring pattern. Needless to say that recurring antibiotic courses to keep this infection at bay would cause decrease in the immunity of the patient....

If you have heard of Clostridium Difficile infection, chances are that someone close to you has been affected. The conventional medicine ways to deal with this offers minimal help for those inflict…

12/08/2025

Have you ever wondered if your vacation is helping your heart… or secretly hurting it?We often picture travel as pure relaxation, but the truth is, your heart experiences more than just postcard moments on the road (or in the sky). 🟢 The Good: Why Your Heart Loves Travel Stress Switch-OffWhen you escape the daily grind, your body produces less cortisol (the “stress hormone”), which helps lower blood pressure and inflammation....

Have you ever wondered if your vacation is helping your heart… or secretly hurting it?We often picture travel as pure relaxation, but the truth is, your heart experiences more than just postcard mo…