Eat to live - MD

01/04/2026

Improved performance of children in a multiethnic asian cohort from Singapore with healthy diet

Eat to live-MD The sources highlight that both DHA (docosahexaenoic acid) and total LC-PUFAs (long-chain polyunsaturated fatty acids) are prospectively linked to better academic outcomes. However, …

27/03/2026

Beat the pill with lifestyle!

A pill has been presented to us as the only answer. The studies have been showing that’s not the case. If you are motivated to get off the pill and get equal or better benefits, It can be don…

27/03/2026

Comparing diet and pills separately will give you the answer you are looking for! Taking a pill is not the best answer. Improving lifestyle is. Cholesterol gets better with improving your lifestyle. And you can get rid of the pills including statins!

06/02/2026

Omega 3s can improve your overall health! .....

27/01/2026

Increase your health profile by eating foods with powerful bioactive compounds

Science is now catching up fast! the things we knew could make us live longer but never implemented, are now studied through different published data. Generally we had known that life can unexpecte…

12/01/2026

How Lentils' can boost your gut health and fight cancer

Preventing Cancer is the best way to steer clear of chronic disease. A recent study has shown that Lentils, when fermented, generate metabolites in the gut. This process yields a much higher Polyph…

09/01/2026

A simple cheaper way to Lower your Cholesterol…..

Gotcha! We all could use a Little something to improve our Risk factors of Cardiometabolic Health. This is not the most tedious Task. According to a recently published Study. Just replacing your fats with an Avocado a Day could lower your triglycerides significantly in 3 weeks of less. Thats better than post pills out there claim! Not just cholesterol, but the natural Fiber you get with an average avocado is Close to 7 g....

Gotcha! We all could use a Little something to improve our Risk factors of Cardiometabolic Health. This is not the most tedious Task. According to a recently published Study. Just replacing your fa…

12/11/2025

Antibiotics can increase your Diabetes risk, Caution is advised.

Antibiotic use The answer is most likely, yes. Many studies mainly observational type has established strong association with Diabetes and use of Antibiotic prescriptions given. Evidence that bacte…

04/11/2025

Low iron affects many. Simple interventions are effective remedies to it.

Iron deficiency effects many, Simple interventions are effective…..

24/10/2025

5 Surpising Truths you want to know about Food and Health!

It’s impossible to ignore the constant stream of nutrition advice. One day a food is a superfood; the next it’s a villain. This endless cycle of conflicting headlines can make it feel impossible to…

15/10/2025

Physical activity is better than a pill and its FREE!

Many studies have compared the two and have come up with different but similar conclusions that both are actually good for you. One packs a bigger punch over the other. Below figure shows just 25 m…

14/09/2025

Read more about food additives in your foods by visiting

healthwyse.org

stay healthy!

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Before I tell you about GRAS, I should mention that I am talking about Ultraprocessed food. You may ask, how can you tell? Ultraprocessed foods contain substances “of no culinary use.” The ingredie…