Eat to live - MD

04/11/2025

Low iron affects many. Simple interventions are effective remedies to it.

Iron deficiency effects many, Simple interventions are effective…..

24/10/2025

5 Surpising Truths you want to know about Food and Health!

It’s impossible to ignore the constant stream of nutrition advice. One day a food is a superfood; the next it’s a villain. This endless cycle of conflicting headlines can make it feel impossible to…

15/10/2025

Physical activity is better than a pill and its FREE!

Many studies have compared the two and have come up with different but similar conclusions that both are actually good for you. One packs a bigger punch over the other. Below figure shows just 25 m…

14/09/2025

Read more about food additives in your foods by visiting

healthwyse.org

stay healthy!

https://sahabkureshi-dlgqx.wordpress.com/2025/09/14/is-gras-for-you/?utm_source=facebook&utm_medium=jetpack_social

Before I tell you about GRAS, I should mention that I am talking about Ultraprocessed food. You may ask, how can you tell? Ultraprocessed foods contain substances “of no culinary use.” The ingredie…

29/08/2025

Your morning routine is one of the most important part of your day. It shapes your day. Get most of your day by taking part in simple actions we already perform. 1. Get Natural Light Early Exposure to sunlight in the first hour of waking signals your body clock, supports healthy cortisol release, and powers mitochondrial activity. Just 10–15 minutes outdoors can make a big difference....

Your morning routine is one of the most important part of your day. It shapes your day. Get most of your day by taking part in simple actions we already perform. 1. Get Natural Light Early Exp…

16/08/2025

If you have heard of Clostridium Difficile infection, chances are that someone close to you has been affected. The conventional medicine ways to deal with this offers minimal help for those inflicted with this bacteria on a recurring pattern. Needless to say that recurring antibiotic courses to keep this infection at bay would cause decrease in the immunity of the patient....

If you have heard of Clostridium Difficile infection, chances are that someone close to you has been affected. The conventional medicine ways to deal with this offers minimal help for those inflict…

12/08/2025

Have you ever wondered if your vacation is helping your heart… or secretly hurting it?We often picture travel as pure relaxation, but the truth is, your heart experiences more than just postcard moments on the road (or in the sky). 🟢 The Good: Why Your Heart Loves Travel Stress Switch-OffWhen you escape the daily grind, your body produces less cortisol (the “stress hormone”), which helps lower blood pressure and inflammation....

Have you ever wondered if your vacation is helping your heart… or secretly hurting it?We often picture travel as pure relaxation, but the truth is, your heart experiences more than just postcard mo…

08/08/2025

When most people think about mental health, they picture therapy, meditation, or medication — not a plate of salmon and veggies. But growing scientific evidence shows that what’s on your plate could be just as important for your brain as it is for your body. Researchers call this connection the food–mood relationship — and it’s not just about “feeling good” after comfort food....

When most people think about mental health, they picture therapy, meditation, or medication — not a plate of salmon and veggies. But growing scientific evidence shows that what’s on your plate coul…

08/08/2025

When most people think about mental health, they picture therapy, meditation, or medication — not a plate of salmon and veggies. But growing scientific evidence shows that what’s on your plate could be just as important for your brain as it is for your body. Researchers call this connection the food–mood relationship — and it’s not just about “feeling good” after comfort food....

When most people think about mental health, they picture therapy, meditation, or medication — not a plate of salmon and veggies. But growing scientific evidence shows that what’s on your plate coul…

15/03/2025

Healthy aging is something we all should strive for. The article will help you control how your body deals with chronic stress and reduce inflammation.

Phytochemicals can significantly affect your health through a variety of interconnected mechanisms, primarily by interacting with your body directly and by influencing your gut microbiota. This comprehensive review highlights the critical connection between dietary phytochemicals, gut microbiota, an

31/10/2024

This is amazing grain and underutilized. Lots of fibre keeps your gut healthy!
Keep eating and living at your best!

24/10/2024

True test of patience and endurance, at least for me :)

Thank you God for the strength provided when needed!

Toronto Waterfront Marathon


Big support Saif UllahShahrukh Qureshi