12/03/2026
Pregnant women may face several challenges during Ramadan fasting, including dehydration, fatigue, dizziness, headaches, and low blood sugar due to long hours without food or water. These can sometimes affect both the mother’s comfort and the baby’s well-being.
To improve this, pregnant women should focus on proper nutrition and hydration between Iftar and Suhoor, include balanced meals with protein, complex carbohydrates, fruits, and vegetables, and drink plenty of fluids. Getting enough rest, avoiding excessive physical activity, and consulting a doctor before fasting can also help ensure a safe and healthy Ramadan. 🌙🤍