Abeer Khiami - Mental Coach

Abeer Khiami - Mental Coach A female community of spirited, empowered, like- minded people who are living their purpose to the f

27/08/2025

Awakening to the Feminine Within

I am seeing this a lot in my sessions nowadays .
So many struggles outside
in relationships, in work, in health which are reflections of something unbalanced inside.

Society has forgotten…
Too often a woman is taken for granted.
She is expected to give, and give, and give
before she is honored, before she is seen.

And so, imbalance grows.
Inside us, disharmony.
Outside us, it shows.

But pause…
Before fixing the outside, reflect within.

How much do you respect the feminine in you?
You were born of both man and woman.
Both live within you.
Do you honor her?
Do you thank her?
Do you see her through eyes of kindness?

If not yet,
perhaps your struggles are the universe calling you to awaken.
To forgive yourself.
To soften.
To respect.
To honor.
To be kind.

Respect the feminine.
Inside you.
Around you.
For in her, God placed mercy, balance, and life itself.

26/08/2025

🌿 Freeing Ourselves from Old Commitments (money or love)🌿

Sometimes, it’s not the present commitments that weigh us down, but the old ones we keep carrying in our hearts.
Unfinished promises, unhealed wounds, or the burden of “what should have been” can quietly drain our energy, leaving little space for new commitments, whether in love or in money.

The truth is, holding on doesn’t serve us. Forgiveness does.
To free yourself:
✨ Sit quietly with yourself.
✨ Acknowledge the commitments that still live in your mind.
✨ Breathe, forgive, and gently release them.
✨ Shift your perspective…commitment is not a chain, it’s a conscious choice we make with love and clarity.

When we let go of the old, we create room for fresh energy, new opportunities, and deeper connections. Your freedom begins the moment you decide not to carry what no longer belongs to you.

Healing the Masculine & Feminine WithinThe feminine whispers: “Why do you reject me, when I carry life, joy, softness, p...
16/08/2025

Healing the Masculine & Feminine Within

The feminine whispers: “Why do you reject me, when I carry life, joy, softness, play, compassion, and so much more?”
The masculine replies: “It’s a man’s world.”

How sad that this belief has traveled through our ancestors, our parents, our DNA — teaching men to reject the feminine.

But isn’t it time to end this inheritance?
To honor both within us — the feminine and the masculine.
To see the value in each aspect of ourselves.
To finally understand that no one is higher, and no one is lesser.

✨ True wholeness begins when we embrace both.

Relationship/tRelationships are strange alchemy. Two people meet, might fall in love or not, but they decide to marry. A...
15/08/2025

Relationship/t
Relationships are strange alchemy. Two people meet, might fall in love or not, but they decide to marry. And then… they start unpacking their baggage. Every old wound, every betrayal, every unresolved pain—from past lovers, from parents, from childhood—finds its way into the relationship. Suddenly, the love they built feels heavy, crowded, messy.

Often, she reaches a point where she simply wants rest, space from the whirlwind of responsibilities. But most women are the ones who chose to take on the burden of children. Once they have them, the weight can feel unbearable, the responsibility too much, and the escape seems necessary. Meanwhile, the man absorbs the responsibility, part of him going numb, and the heart of the relationship quietly suffers.

We treat relations like a garbage bin, then wonder why it stinks. We fill it with drama, old scars, and unhealed fears, and then judge it for being “broken.”

A real relationship isn’t a trash heap—it’s a mirror. And the reflection only gets heavy if we refuse to unpack our own past before stepping in.

11/08/2025

True Freedom Starts Within

I’m tired of social media videos telling us that deleting people from our lives leads to happiness. That perspective misses something deeper. Life, by its nature, is responsibility. Removing someone doesn’t lighten your load emotions do.

Real freedom isn’t about the number of people around you. It’s about confronting and healing your internal world. Rather than focusing on who to cut loose, turn inward: cultivate self-awareness, process your emotions, and heal the stories you carry. You’ll discover that peace and lightness come from within not from editing your social circle.

From defense to awareness Fawn, Fight, Flight, Freeze — Understanding the Four ResponsesAcross what I have seen in life,...
11/08/2025

From defense to awareness
Fawn, Fight, Flight, Freeze — Understanding the Four Responses

Across what I have seen in life, people’s ways of reacting often depend on their age and stage of life. Many begin with fawn — seeking approval and trying to please to feel safe. Later, they may turn to fight — meeting challenges with resistance or control. Then comes flight — escaping from what feels too hard to face. And for some, it ends with freeze — becoming stuck, unable to move forward.
• Fawn — trying to stay safe by pleasing others, avoiding their anger or rejection.
• Fight — meeting a threat with resistance, pushing back, or trying to take control.
• Flight — escaping the situation, whether by running away physically or withdrawing emotionally.
• Freeze — shutting down, feeling paralyzed, and unable to act.

These are not weaknesses. They are the survival tools our inner child created to protect us. But if we keep living only from them, life can become complicated and small.

Real growth begins when we listen to that inner child, understand the fear behind each reaction, and choose our responses from awareness, compassion, and strength.

Tolerance vs. Tune-Out: A Look at Our Coping StylesIt seems that for many of us in this generation, tolerance was the co...
03/08/2025

Tolerance vs. Tune-Out: A Look at Our Coping Styles

It seems that for many of us in this generation, tolerance was the coping mechanism we unconsciously inherited. We learned to endure, to absorb, to stay put in discomfort thinking that patience or silence would somehow fix things. We became good at holding it in, even when it hurt.

And now, looking at this new generation these children of the “new age” their mechanism is different. It’s not endurance. It’s disengagement. Absent-mindedness. A way of floating above the chaos rather than sitting in it.

Neither path is right or wrong. Neither is a badge of honor or a flaw. They’re both just survival tools, developed when we didn’t know what else to do. We didn’t know how to digest pain, so we either carried it or avoided it.

But maybe now with more awareness, more healing work we can start to learn a third way. A way that doesn’t require us to disappear or suppress. A way to feel, to process, and to transform.

That’s the work of our time.

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Not the End, But the BecomingA reflection on how endings are never final, they’re the shape shifting of the soulWhen we ...
29/07/2025

Not the End, But the Becoming

A reflection on how endings are never final, they’re the shape
shifting of the soul

When we die,
we die and it is sacred.
An ending, yes.
But not the end.

For after death,
there is life
perhaps not the same,
perhaps not as we knew it
but life, still.
A different kind of breath.
A different kind of being.

Death is not a wall.
It is a door.
And on the other side,
something waits to be lived.

The soul doesn’t vanish.
It transforms,
rises,
moves into what’s next
a place of return, of rest,
or maybe paradise.

To die is to be taken
somewhere else.
And to revive that death
is to honor it
to walk through it awake,
and come out
as someone new















✨ The Path of Grace Is Not in Burning Bridges, but in Widening Them ✨Sometimes, we disconnect — not by accident, but thr...
08/07/2025

✨ The Path of Grace Is Not in Burning Bridges, but in Widening Them ✨

Sometimes, we disconnect — not by accident, but through a silent knowing within. Anger, fear, or withdrawal may rise, not to sever, but to serve. Subconsciously, we create distance not to destroy connection, but to remember its depth, its sacredness.

This isn’t failure. It’s a deeper invitation.

We can choose to collapse what was… or we can choose to deepen it.
Grace does not live in destruction — it lives in the return.
In widening the bridge.
In softening the heart.
In building not from absence, but from awareness.















24/06/2025

🌪️ The Silent Cost of Rejection 🌪️
Rejection isn’t just a reaction — it’s an energy of resistance that blocks our flow. Every time we reject a part of ourselves or others, we unknowingly shut the door on blessings, love, health, abundance, and peace. What we resist outside mirrors what we resist within. And behind every act of rejection… is fear. When we release the need to reject, we make space for harmony. Acceptance is the path to freedom.

When the Mask Falls: The Journey from False Self to TruthMany people are still living in a version of themselves that is...
22/06/2025

When the Mask Falls: The Journey from False Self to Truth

Many people are still living in a version of themselves that isn’t real.
They don’t even know it — not because they’re bad, but because they’ve never met their true self.
They follow the crowd, walk the path others chose for them, and make choices from a personality shaped by fear, masks, and expectations.

When your whole life is built on something false, the results are also false.
You feel empty. Confused. Disconnected.
It all leads to an inner collapse — not always visible from the outside,
but deeply felt on the inside: a kind of spiritual death.

This is what many call “the dark night of the soul.”

Until that moment comes — that awakening where the pain of pretending becomes heavier than the pain of changing — you’ll keep playing the same roles.

But the day you choose truth, even with all your flaws, messiness, and scars — that’s the day a new you is born.
And that deserves to be celebrated.


The Bitter Taste of ResistanceThere are people who carry acidity not just in their bodies, but in how they live—those wh...
19/06/2025

The Bitter Taste of Resistance

There are people who carry acidity not just in their bodies, but in how they live—those who struggle to digest life itself. They feel rejected, resisted… but often, the real rejection is inward.

They’ve turned away from parts of themselves—the parts that cling to drama, that hold onto negativity, that are afraid to soften, to love, to trust.

This is the self that resists life: that turns away from connection, from family, from responsibility, from the sacred task of growing into wholeness. It’s the child within who’s scared to grow up.

But instead of shaming that part, what if we simply held space for it?
With tenderness.
With patience.
With presence.

Let’s recognize every part of us that still trembles at the door of adulthood, that still fears the vastness of life. And in that recognition, let’s offer safety—so that even the most wounded places in us feel brave enough to open up to life, again.










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