Ayuryoga

30/06/2020

17/06/2020

Hi friends,
As a part of International Yoga Day, kuppipaal is encouraging healthy habits in life.
Please participate in this contest by posting a picture of your Yoga Pose or any other Physical Healthy Activity
And win fabulous Prizes

Contestant No : 00001

Naveen Arayamparambil
kuppipaal is conducting a contest to encourage Healthy Habits in our life.
All can participate with their activities photo of Yoga or Farming or Cycling or Performing Art in our Kuppipaal FB page and win fabulous prizes.
Be Active Be Safe Be Home, All the best for all contestants...🧘‍♀️🎋🚴‍♀️🎭

30/06/2019

IYD 2019 Ajman

Excitements...
Talents............
Appreciation...

And last The Dedications to make it happens.

Thanks all who participated International Yoga Day Celebration with support of Consulate General of India, Dubai.

Thanks to Mr. Neeraj Agarwal, HOC, Consulate for Inaugurating the event.

Thanks all who work hard to make this event a big Festival of Yoga,
India People Forum.
Association of Kerala Medical & Dental Graduates.
Art of Living.
BAPS Swaminarayan Sanstha.
ISKCON.
Marathi Mandal.
OSUAE Odisha Samaj.
Sahaja Yoga.
Nair Service Society.
Sevanam.
Viswakarma Pravasi Welfare Society.

Thanks to our Media Partner to reach out to all NTV UAE.

Thanks to our Sponsors to make it grand,
Medimix.
Ajman University.
Habitat School.
DBMSC Steel.
Malabar Gold.
Al Rahma Garage.
Zabeel Pharmacy.
Rubicon Drinks.

17/02/2019

Yoga for Hyperactive kids.

14/06/2018

We invite you all to be part of this event. Register in advance for free entry.

Event Timing: June 21st 2018, THURSDAY. 7PM to 8.30PM Event Address: Indian Association Hall, Al Jurf, Ajman Organised by Ajman Indian Association & VCC under the patronage of Consulate General of India, Dubai

09/02/2018

How to cure Asthma?

In asthma condition, the airways of the lungs are constricted, causing tightness in the chest, bouts of coughing, wheezing, and breathing difficulties. The inflammation of the air passages can become chronic. Asthma is usually caused by allergies or stress. Yoga has come a long way to heal and manage asthma.

Check out yoga asanas indicated below.

1.Dandasana:
2.Baddhakonasana:
3.Upavista Konasana:
4.Virasana:
5.Supta Baddhakonasana:
6.Supta Virasana:
7.Setubandha Sarvangasana:
8.AdhomukhaSvanasana:
9.Uttanasana :

Pranayama

Pranayama is not breathing exercises but a method of generating prana. From the point of view of asthma, this is probably the most important aspect, for prana reduces inflammation. The basic underlying problem in asthma is inflammation of the lungs. Treatment is not just a matter of opening the lungs, it is a matter of getting rid of the inflammation. Prana generates vitality, and the more vitality you have, the more you can overcome and resist various stimuli and the more strength and stability you have in your system. Vitality is a common word and everyone knows what energy is; we know when our vitality is low and when we feel good, but to research this in a physiological sense is another thing. As a person I can tell you, but as a scientist, I do not know what vitality is.
This is where Yoga can offer the most help, because it understands prana. It helps us not only to generate prana but to conserve prana and to use it when and where we want to, with awareness and conscious control. Pranayama also develops respiratory muscles, and the more control you have over your muscles, the more control you can have over an attack so you will not panic, you will feel more confidence. Once the asthmatic has a basic grounding in asana and pranayama we can go on to the shatkarmas.

19/12/2017

YOGA FOR DIABETES
The best beginning yoga for diabetes will include postures and breathing exercises that are designed specifically to target and stimulate the pancreas. By improving blood flow to the pancreas, yoga postures for diabetes rejuvenate the organ’s cells and improve its ability to produce insulin for the body.
Beginning yoga for diabetes routine, in addition to relieving symptoms, can bring a new level of physical ease and overall well-being to your day. Generally speaking, yoga postures for diabetes should be practiced before meals, but after consuming glucid liquids. Practice can be done in the morning and evening for up to 40 or even 60 minutes, depending on comfort level.
When beginning yoga for diabetes, it is important to start with simple asanas. Avoid heavy exertion and instead focus on smooth, even stretching and abdominal compressions. When beginning yoga, start with holding each posture for about five seconds, or as long as is comfortable. As you progress, gradually increase the duration of each pose until you can comfortably hold asanas for up to one minute each.
Diabetes is of two types - Type 1, where there is no production of insulin and Type 2, where the pancreas does not produce enough insulin. In many cases, it is also easy to ignore diabetes in its early stage, especially, when you do not experience any symptoms.
The practice of yoga is effective as a preventive measure and also to treat Type 2 diabetes, where the causes are attributed to life style and stress.
Several poses that have been found to be especially effective for diabetes include:

1. Dhanurasana (bow pose)
2. Shalabhasana (grasshopper pose)
3. Bhujangasana (cobra pose)
4. Paschimottanasana (seated forward bend)
5. Yoga mudrasana (yogic symbol pose)
6. Supta Vajrasana (sitting pose of firmness)
7. Ardha-matsyendrasana (spinal twist)
8. Padangusthansana (head to toe pose)
9. Viprit karni
10. Sarvangasana (shoulder stand)
11. Halasana (plough pose)
12. Chakrasana (wheel pose)


SURYANAMASKAR
Sun salutation is a very good exercise for people suffering from diabetes because it increases the blood supply to various parts of body and thus improves insulin administration in the body. All the benefits of exercise are achieved if four rounds are practiced per minutes.

Surya namaskar accords overall strength and flexibility to the body. The simple exercises fight aging and rejuvenate the entire body. They nurture the higher emotions of love, peace, compassion, bringing about a sense of harmony and well-being. While performing the steps, breath coordination and awareness of the chakras is required. These exercises should be performed early in the morning, exposing your body to the sun's rays. But if, for some reason, it cannot be performed in the morning you may do so in the evening on an empty stomach, in a well ventilated room.
OTHER PRACTICES IN YOGA
Yogic abdominal squeezing (udiyana bandha) can also help stimulate proper pancreatic function.
Specific yogic breathing exercises can help with blood-oxygen levels and pancreas stimulation. Also, meditation has been shown to promote healthy endocrine function by relaxing the sympathetic nervous system.
If at any point you feel fatigued during your yoga for diabetes routine, lie down in Shavasana, or relaxation pose.
As you progress with yoga postures for diabetes, make sure to monitor your glucose levels under the supervision of your doctor. When your progress allows it, you may be able to decrease medications.
The best beginning yoga for diabetes routine is one that is supplemented by other healthy habits, including proper diet and rest. By adopting yoga for diabetes along with other lifestyle changes, those suffering from diabetic symptoms can find relief and enjoy a new level of health and well-being.

For more details contact: 0507346691
AYURYOGA

13/12/2017

Physical benefits of yoga include:
• Increased flexibility
• Increased muscle strength and tone
• Improved respiration, energy and vitality
• Maintaining a balanced metabolism
• Weight reduction
• Cardio and circulatory health
• Improved athletic performance
• Protection from injury

Mental Benefits
Aside from the physical benefits, one of the best benefits of yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate. “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. Body- and self-awareness are particularly beneficial, she adds, because they can help with early detection of physical problems and allow for early preventive action.

04/12/2017

THE IMPORTANCE OF KIDS YOGA
As pediatric occupational and physical therapists, it is our job to focus on the development of a child as a whole. We look at how a child is interacting with his environment and what he might need help with to make that interaction easier and improve his independence.
In our therapy sessions, we address gross motor skill development, fine motor skill development, self-care skills, sensory needs, behavior and attention. We also introduce strategies and interventions to support learning and development in all areas of a child’s life – from home to school to the community and beyond! practice to target a broad range of skills, including: As pediatric occupational and physical therapists, it is our job to focus on the development of a child as a whole.
We look at how a child is interacting with his environment and what he might need help with to make that interaction easier and improve his independence.
In our therapy sessions, we address gross motor skill development, fine motor skill development, self-care skills, sensory needs, behavior, and attention. We also introduce strategies and interventions to support learning and development in all areas of a child’s life – from home to school to the community and beyond!
We, aura practice therapeutic yoga for the kids to target a broad range of skills, including:
1. Flexibility
Yoga poses are designed to provide a whole-body stretch from head to toe. This can be a big advantage for children with neurological and physical disabilities who develop muscle tightness. But we find that working on flexibility is important for all children, as they spend much of their day seated at their desks in school, developing tight hamstrings, shoulders, and more!
2. Strength
If you’ve ever held Chair Pose for more than a few seconds, you know that yoga requires a great deal of strength! That burning in your legs means that your muscles are working hard! Working with kids on developing strength is an important part of many of
our therapy sessions and yoga does it all – from core strength to leg strength to upper body strength…there’s a pose for everything!
3. Body Awareness, Balance, and Coordination
Getting into (and out of) yoga poses requires a strong sense of where your body is in space (the vestibular sense) and how your body parts are moving in relation to one another (proprioception). Yoga poses also require complex combinations of movement to be performed in a smooth and fluent manner (coordination).
4. Attention and Behavioral Regulation
Yoga never ceases to amaze us with its ability to calm and relax even the most active and inattentive kids. Breathing techniques commonly used in yoga are the perfect tools for children who struggle with impulsive behavior and inattention. Teaching calming breathing and visualization techniques can empower all children – letting them know that they have tools they can use anytime and anywhere to calm their bodies and minds.
5. Cognitive Skills and Language Development
Our speech therapist and teacher friends often use yoga and other movement activities to work on direction-following and language processing. In order to follow along with a yoga sequence, kids have to be tuned into the teacher and following along with their instructions.
6. Social Skills
Doing yoga as a group only enhances the experience. Kids can feel one another’s energy, follow the example of others, and learn to be leaders. Practicing yoga in the classroom or in a smaller therapy group is great for this and partner yoga is another great way to work social skills into the mix!

12/11/2017

THE IMPORTANCE OF KIDS YOGA

As pediatric occupational and physical therapists, it is our job to focus on the development of a child as a whole. We look at how a child is interacting with his environment and what he might need help with to make that interaction easier and improve his independence.

In our therapy sessions, we address gross motor skill development, fine motor skill development, self-care skills, sensory needs, behavior and attention. We also introduce strategies and interventions to support learning and development in all areas of a child’s life – from home to school to the community and beyond! practice to target a broad range of skills, including: As pediatric occupational and physical therapists, it is our job to focus on the development of a child as a whole.

We look at how a child is interacting with his environment and what he might need help with to make that interaction easier and improve his independence.

In our therapy sessions, we address gross motor skill development, fine motor skill development, self-care skills, sensory needs, behavior, and attention. We also introduce strategies and interventions to support learning and development in all areas of a child’s life – from home to school to the community and beyond!
We, aura practice therapeutic yoga for the kids to target a broad range of skills, including:

1. Flexibility

Yoga poses are designed to provide a whole-body stretch from head to toe. This can be a big advantage for children with neurological and physical disabilities who develop muscle tightness. But we find that working on flexibility is important for all children, as they spend much of their day seated at their desks in school, developing tight hamstrings, shoulders, and more!

2. Strength
If you’ve ever held Chair Pose for more than a few seconds, you know that yoga requires a great deal of strength! That burning in your legs means that your muscles are working hard! Working with kids on developing strength is an important part of many of
our therapy sessions and yoga does it all – from core strength to leg strength to upper body strength…there’s a pose for everything!

3. Body Awareness, Balance, and Coordination
Getting into (and out of) yoga poses requires a strong sense of where your body is in space (the vestibular sense) and how your body parts are moving in relation to one another (proprioception). Yoga poses also require complex combinations of movement to be performed in a smooth and fluent manner (coordination).

4. Attention and Behavioral Regulation
Yoga never ceases to amaze us with its ability to calm and relax even the most active and inattentive kids. Breathing techniques commonly used in yoga are the perfect tools for children who struggle with impulsive behavior and inattention. Teaching calming breathing and visualization techniques can empower all children – letting them know that they have tools they can use anytime and anywhere to calm their bodies and minds.

5. Cognitive Skills and Language Development
Our speech therapist and teacher friends often use yoga and other movement activities to work on direction-following and language processing. In order to follow along with a yoga sequence, kids have to be tuned into the teacher and following along with their instructions.

6. Social Skills
Doing yoga as a group only enhances the experience. Kids can feel one another’s energy, follow the example of others, and learn to be leaders. Practicing yoga in the classroom or in a smaller therapy group is great for this and partner yoga is another great way to work social skills into the mix!