Yoga classes in Sharjah - AYUR YOGA CARE

Yoga classes in Sharjah - AYUR YOGA CARE Ayuryoga is an integrated approach for optimal health, vitality and higher awareness.We detect dosha

24/04/2025

Yoga retreat to reconnect with nature, balance your energy, to deepen your yoga journey.

28/12/2024

A dedicated day for prioritising your well-being and practising selfcare routine to recharge and rejuvenate before the start of a New year.

Ayuryoga is an integrated approach for optimal health, vitality and higher awareness.We detect dosha

Wellness at workplace is very essential.Ayuryoga is an integrated therapy to meet worklife balance.
15/10/2024

Wellness at workplace is very essential.
Ayuryoga is an integrated therapy to meet worklife balance.

Yoga is not the replacement for breast cancer treatment, but it helps in various ways.Integrated approach of Ayuryog...
02/10/2024

Yoga is not the replacement for breast cancer treatment, but it helps in various ways.
Integrated approach of Ayuryoga is beneficial in improving the quality of life physically and mentally.

A blessed Eid-ul-Fitr to all
09/04/2024

A blessed Eid-ul-Fitr to all

06/09/2023
On this auspicious occasion of Eid, let's pay gratitude to the divine light for all the wonderful things in our lives. E...
21/04/2023

On this auspicious occasion of Eid, let's pay gratitude to the divine light for all the wonderful things in our lives.
Eid Mubarak.

Whoever is happy will make others also happy. Wishing everyone happiness on this international day of happiness.
20/03/2023

Whoever is happy will make others also happy. Wishing everyone happiness on this international day of happiness.

Discover your inner peace within you.Develop the coping mechanism to lead a healthy life.
15/02/2023

Discover your inner peace within you.
Develop the coping mechanism to lead a healthy life.

Develop the correct coping mechanisms that will allow you to go back to lead a happy life.
08/01/2023

Develop the correct coping mechanisms that will allow you to go back to lead a happy life.

Address

Sharjah

Opening Hours

Monday 05:00 - 12:00
16:00 - 22:00
Tuesday 05:00 - 12:00
16:00 - 22:00
Wednesday 05:00 - 12:00
16:00 - 22:00
Thursday 05:00 - 12:00
16:00 - 22:00
Friday 05:00 - 12:00
Saturday 05:00 - 12:00
16:00 - 22:00
Sunday 05:00 - 12:00
16:00 - 22:00

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Detox Your Body

Detoxification or detoxication (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver.

Types of Exercise for Detox. Gentle, low-intensity aerobic exercise is good for detox since it gets the body moving, heart pumping and the lungs breathing deeply but within the fat-burning zone. Running, walking, bicycling, dancing and swimming are examples of aerobic exercise.

Detox diets are generally short-term dietary interventions designed to eliminate toxins from the body. A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices and water. Sometimes a detox also includes herbs, teas, supplements and colon cleanses or enemas