22/04/2026
Its not all, here are some of the mouth breathing consequences:
* Increased risk of tooth decay (cavities)
* Periodontal disease (gum inflammation and infection)
* Chronic bad breath (halitosis)
* Malocclusion (misaligned teeth) and dental crowding
* Narrow dental arches and palate
* “Adenoid facies” (elongated facial structure)
* Receded chin
* Poor sleep quality and insomnia
* Snoring and Obstructive Sleep Apnea (OSA)
* Excessive daytime fatigue
* Reduced up to 18% oxygen uptake efficiency
* Forward head posture
* Chronic neck and shoulder tension
* Increased frequency of sore throats and respiratory infections