 
                                                                                                    09/11/2023
                                            Fern-D Fun Facts!!!
1.  Vitamin D is often referred to as the "sunshine vitamin" because your skin can produce it when exposed to sunlight.
2.  There are two main forms of Vitamin D: Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Vitamin D3 is more effective in raising blood levels of Vitamin D.
3.  Vitamin D is essential for the body's absorption of calcium, which is crucial for strong bones and teeth.
4.  Some foods naturally contain Vitamin D, including fatty fish like salmon and mackerel, egg yolks, and beef liver.
5.  Many foods are fortified with Vitamin D, such as milk, orange juice, and breakfast cereals, to help people maintain their health.
6.  Vitamin D deficiency can lead to various health problems, including rickets in children and osteoporosis in adults.
7.  Your body stores Vitamin D in fat tissues, allowing for a reserve to draw upon when needed.
8.  Vitamin D plays a role in regulating the immune system, potentially contributing to overall health.
9.  Adequate Vitamin D levels have been associated with a reduced risk of certain diseases and conditions.
10.  Maintaining a healthy level of Vitamin D through sun exposure and diet is essential for overall well-being.
Available on hand.. ๐ฑ๐ฉ
FERN D 120's
 
 
 
                                         
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  