02/05/2025
🩺 What is Hypertension (High Blood Pressure)?
Hypertension is when the force of your blood against artery walls is too high, and it stays that way over time. It’s often called the "silent killer" — because it usually has no symptoms, but it can cause serious damage to your heart, brain, kidneys, and eyes.
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⚠️ Why It’s Dangerous:
• Can lead to heart attacks or strokes
• Damages arteries and organs over time
• Increases risk of kidney disease and vision loss
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📊 Normal vs High Blood Pressure:
• ✅ Normal: Less than 120/80 mmHg
• ⚠️ Elevated: 120–129 / less than 80
• ❌ High (Stage 1): 130–139 / 80–89
• ❌❌ High (Stage 2): 140+ / 90+
🧠 Tip: Always check BOTH numbers – systolic (top) and diastolic (bottom)!
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💡 Common Causes:
• Too much salt, alcohol, or stress
• Lack of exercise
• Obesity
• Smoking
• Family history
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🥗 How to Lower Your Blood Pressure Naturally:
✅ Eat more fruits, veggies & whole grains
💧 Cut back on salt and sugar
🚶♀️ Exercise regularly
🧘♂️ Manage stress (try meditation or deep breathing)
🚭 Quit smoking
🩺 Take medication if prescribed
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📌 Important Reminder:
Many people don’t feel any symptoms — but uncontrolled hypertension can cause sudden health problems.
👉 Get your BP checked regularly, especially if you're over 35!
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💬 Tag someone who should get their blood pressure checked today!
❤️ Stay healthy, stay informed.
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