03/10/2023
اشواګانده د عضلاتو لپاره
اشواګانده ترټولو غوره بوټي دي چې د عضلاتو د ډله په زیاتولو سره د عضلاتو وده 600 ځله ډیروي. د عضلاتو لاسته راوړلو لپاره د اشواګنډا پاؤډ اکثرا د ورزشکارانو او ورزشکارانو لخوا د دوی د فعالیت ښه کولو لپاره کارول کیږي. اشواګانده په خپل وړاندیز شوي دوز کې هم د بدن غوړ کموي چې تاسو سره د روښانتیا او روغتیا احساس کولو کې مرسته کوي. هره ورځ 500 ملی ګرامه اشواګانده پاؤډر د عضلاتو وده او د بدن جوړونې لپاره وړاندیز شوی خوراک دی. په هرصورت، دا به لږترلږه 30 ورځې وخت ونیسي چې اشواګانده ستاسو په عضلاتو کار پیل کړي.
Ashwagandha for Muscles
Ashwagandha is the best herb that increases muscle growth by 600 times by increasing muscle mass. Ashwagandha powder for muscle gain is often used by athletes and sportspersons to improve their performances. Ashwagandha, in its recommended dose, also decreases body fat that helps you feel lighter and healthier. 500 mg of Ashwagandha powder per day is the recommended dosage for muscle growth and bodybuilding. However, it will take at least 30 days for Ashwagandha to start working on your muscles.
REFERENCES
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https://manmatters.com/blog/dosages-of-ashwagandha/
