Dry Fruits & Their Health Benefits

Dry Fruits & Their Health Benefits The Balkh Nut Association is a nonprofit,nonpartisan&independent Association made up of members who R engaged N the business&trade of dried fruit in Mazar.

In a 100g serving of dried apricots there's approximately 1280 IU of vitamin A and 1.53mg of vitamin A. These nutrients ...
12/07/2024

In a 100g serving of dried apricots there's approximately 1280 IU of vitamin A and 1.53mg of vitamin A. These nutrients are essential for maintaining eye health. In particular, vitamin A helps with night vision whereas vitamin E helps to protect the eyes against damage from free radicals.

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Mazar-I-Sharif

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