Offering group, public and private classes as well as workshops and retreats specializing in Ashtanga, Vinyasa and Yin Yoga. Available on land or sea.
01/06/2025
Heading into the sunset next week to pursue further study. I am both humbled and excited for the opportunity to spend a month immersing myself in the powerful teachings of Ty Landrum.
Before I leave, there will be four offerings:
Monday 8:15 AM – Adapted Ashtanga
Wednesday 5:30 PM – Movement Medicine @ Energie
Thursday 8:00 AM – Morning Practice
Friday 5:30 PM – Flow into Yin @ Energie
It’s been another wonderful season, and I am grateful for the growth, connection, and learning. Each and every human who chooses to explore yoga with me humbles, teaches, and inspires me.
🤍🙏🏽
18/05/2025
Retreat Yourself 🌿
A day just for you — to move, breathe, and nourish deeply.
A day to return to yourself —
to move with intention,
breathe with ease,
and simply be.
✨ Pilates with Abby
✨ Yoga with Ros
✨ Nourishing food by Jess
Set within the serene beauty of Blue Pigeon Beachhouse, this is a space to soften, reset, and be well.
📍 Blue Pigeon Beachhouse
🕘 9 AM – 4 PM
💰 $150
Spaces are limited — come as you are. Leave a little lighter. 💫💫
23/03/2025
Natarajasana,
Dancers Pose
- for me one of the hardest poses to feel aligned and at ease in. Maybe its that sneaky perfectionist raring herself,
or maybe its my the voice of my ballet teacher from a million years ago 🩰🤣
Who enjoys practicing Natarajasana? 💫
Expect some variations in class this week!
Monday
8.15am Ashtanga Adapted
All levels
5.30pm Mindful Movement
All levels
Wednesday:
5.30pm Movement Medicine Intermediate
Thursday 8am
Morning Practice
Friday:
8.00am Ashtanga Adapted
All levels
5.30pm Yin&Meditation
All levels
Sunday:
9.30am Sacred Sweat
All levels
Privates and small group offerings available both online and in person. DM for details.
26/01/2025
Come and take refuge inside of yourself this week. These offerings are designed to attune you to your wholeness, to your integrity, to uncover your inner light. They are a clearing of space, a deep act of internal listening.Yes, a sanctuary.Sanctuary this week:Monday 8:15am Ashtanga Adapted All LevelsMonday 5:30pmMindful Movement All levels@energieantigua Wednesday 5:30pmMovement MedicineIntermediate@energieantigua Thursday 8amMorning Practice Morning PracticeAll LevelsFriday 8:15amAshtanga AdaptedFriday 5:30pmYin and Meditation All levels@energieantigua Sunday 9:30amSacred Sweat(Some mat experience is helpful)More public classes coming soon.A few spaces left for February private/small group offerings.Direct Message for details.🌸🧘🏽🤍🎥 .co
12/01/2025
RosYogaAntigua is a sisterhood. A family. We see each other. We hold each other. We bow to each other.
This week:
Monday 8:15am
Ashtanga Adapted
All levels
Monday 5:30pm
Mindful Movement
Wednesday 5:30pm
Movement Medicine
Intermediate
Thursday 8am
Morning Practice
Friday 815am
Ashtanga Adapted
All levels
Friday 5:30pm
Yin and Meditation
All levels
Sunday 9:30pm
Sacred Sweat
All levels
Come as you are
🙏🏽📸
Curated privates and small group offerings available. DM for details.
13/12/2024
We are thrilled that this year, our
Intention Setting Offering falls on a New Moon🌑
This Capricorn New Moon prompts us to dig deep, to go within and set our “Sankpalpa” (a solemn vow aligning with our highest truth ) as we move into the next lunar cycle and into 2025 💫
o.e.n.a.s.h and .yoga.antigua will skillfully guide you through movement and sound healing practices to both harness and activate your intention💫
Monday 30, December
5:30-7:30pm
120 XCD
Booking is essential and pre-payment will secure your space.
DM or WhatsApp
💫🌑
24/11/2024
Connection
We all know that yoga is to balance. To unite. To bring opposites into a state of harmony.
The more I practice and share the more I understand that yoga is about connection.
Connection to self.
Connection to others.
When we see each other beyond the physical.
When we are able to gently turn each others light on. When we know exactly when that light needs to be dimmed.
Its trusting.
Its the glow of light that shines through every part of our body when we share.
Its when we roll up the mat and re-emerge back into the world preserving this connection and sharing it with others.
Connection this week:
Monday 8:15am
Ashtanga Adapted
All Levels
Wednesday 5:30pm
Movement Medicine
Intermediate
Thursday 8am
Morning Practice
Morning Practice
All Levels
Friday 5:30pm
Yin and Meditation
More public classes coming soon.
A few spaces left for December private/small group offerings.Direct Message or Whatsapp to book.
Mentorship programmes available
Beautiful .jolioness is deep in her programme with me at the moment.
🙏🏽 for capturing our special connection.
15/11/2024
🌺 Join Us for Our 4th "Retreat Yourself" Day! 🌺Indulge in a day of wellness luxury at the stunning Inn at English Harbor! This is your chance to prepare for the holiday hustle and take some time for yourself. ✨ What to Expect: Revitalizing Yoga Invigorating Pilates Exquisitely Nourishing Food, Tranquil garden, pool and beach to relax and unwind. Ourretreats sell out fast, and this one promises to be extra special—don’t miss out on your opportunity to rejuvenate before the Christmas rush!📞 Secure Your Spot:Contact Abby to book your space now!👉 WhatsApp: +1 (268) 788-1447👉 Email: abby@reformhealthantigua.com Treat yourself to a day of bliss and renewal. We can’t wait to see you there! 🌿✨
15/09/2024
My time away inspired me to reinforce my teaching with new fire and purpose: to spread the wisdom and messages of the sages and yogis of all traditions. To understand yoga in a way that is more pristine by threading more depth into our classes.
There’s infinitely more to yoga than merely making shapes with our bodies…..
So let’s weave them together in our beautiful sunset classes over the next weeks:
Wednesday
5:30pm
Movement Medicine
Friday
530pm
Yin & Meditation
🔔 back to earlier time 🔔
ATHA YOGA-ANUŚĀSANAM (अथ योगानुशासनम्)
🫶🏽
10/09/2024
I can’t promise that Stan 🐕 will be at class, but one thing I can offer is an elixir of balance, joy and peace!🕊️
Pincha mayurasana is optional with variations on offer to all. (First pic
Join us, this and every Wednesday 5:30pm .
28/04/2024
Some images of evening offerings and some after play (last image)
🙏🏽🎞️
2 offerings this week before I bow out for some time away.
Monday
5:30pm
Slow Unfolding
Wednesday
5:30pm
Movement Medicine
Come As You Are
10/03/2024
Abby and I are so excited to host our third "Retreat Yourself" event at Catherine's Cafe on Sunday 24th March. These events have been described lovingly as "exquisite time out" , gift to myself" , "healthy indulgence".
This upcoming event promises to be all that and more. A journey from meditation and movement to a divinely curated brunch menu and the possibility of enjoying the rest of your day on one of the gorgeous beds provided by Catherine's.
This event is smaller than most, and there are still a few places open. Treat Yourself by Retreating with us for the morning . DM for details or go to stories to see schedule etc
.
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Ros has over 500 certifiable teacher training hours and has been teaching for over ten years. Her classes offer a seamless blend of asana, pranayama and mindfulness practices.
She discovered yoga over 15 year ago when she was living in Antigua. Yoga teachers were few and far between, and those that did come to the island never stayed very long! She began practicing using a DVD of the Primary Series by John Scott, one of the worlds few certified Ashtanga teachers and a direct student of Sri K. Pattabhi Jois.
Since then Ros has practiced daily, reading about yoga with an intense hunger and following her passion. After re-locating to Cape Town, she completed her first asana teacher-training with Jacqueline Ivory of Jai Yoga in 2010. Having been a high school English teacher for 20 years, the ‘teaching’ aspect came quite naturally to her. In 2013 Ros completed Level 1 Teacher Training with John Scott to further her development as a teacher and in 2016 was awarded a scholarship complete Scott’s Level 2 training. Ros has completed an 8 week mindfulness program and after successfully completing a number of Virpassana courses she has added meditation to both her personal and her teaching practices.
Teaching has become a source of great learning for Ros. For her, the training and learning is endless. The more she teaches, the more she learns, the more she practices the more she understands how this is a life-long journey. There is no end goal, in either practice or teaching.
Ros’ teaching is inspired by the belief that postures should be held and that they should be slowly revealed. “In the slowing down we centre inwards; and in moving inwards, we are able to enjoy a deeper union and therefore a more focused practice. This becomes the medicine, the therapy, the effort and surrender” . The discipline of this practice has become devotional for Ros, and it is in this devotion that she feels this practice goes far beyond the physical.
The fluid sequences are designed to energize physically and restore mentally. Clear instruction and heartfelt sensitivity provide a safe space to dive inward.
