Ros Yoga Antigua

10/05/2026

What an exceptional group of women gathered together today to celebrate MOTHERS DAY. 💓

We honored the essence of motherhood—a journey filled with love, sacrifice, strength, and resilience.
As we moved through our practice, we acknowledged the nurturing spirit within each of us, whether as mothers or as individuals shaped by the love of a mother. We opened our hearts to give and to receive💕

Thank you to for inviting me to host this very special gathering.

03/05/2026

🏝️It’s that time of year — feels a bit like school’s out !! And indeed, RosYogaAntigua is
s l o w i n g down for the summer and moving to a light schedule:

Monday 8:15 AM — Foundations

Wednesday 5:30 PM — Intermediate

Thursday
Foundations
Friday 5:30 PM — Yin & Meditation

🛥️To all the amazing men and women who carved out time and took some respite from long workdays (you know who you are )— I’m so grateful you walked up to the shala .
It’s been an honor to hold space for you✨

🇦🇬To the local community: forever grateful for your continued love and support.

🏝️No travel plans — this little rock feels perfect right now, so I hope to see you!
A few private slots have now come available; DM if you want to either start or refine your practices✨

Have the best Summer 🏝️😘

29/04/2026

Retreat Yourself at The Inn was our first afternoon into evening event—and it was pure magic ✨✨

Coming together in community, with a shared love of wellness and fun, made the night so special.

Endless thanks to this fabulous group for the big smiles and bigger hearts. 👯👯
Deep gratitude to .still for bringing sublime sound to the end of our sessions, to the amazing Inn team, and to our “momanger” Lindsay .

Stay tuned for the next one!✨✨


.mxrs

09/04/2026

29/03/2026

Limited Schedule this week:

• 8:15 AM: Black Lotus Foundations (All Levels vinyasa)
• 5:30 PM: Black Lotus Foundations (All levels vinyasa)
Wednesday:
• 5:30 PM: BLACK LOTUS BLEND
Intermediate Offering vinyasa

No classes Fri or Sunday next week.This week:
• 8:15 AM: Black Lotus Fundamentals (All Levels vinyasa)
• 5:30 PM: Black Lotus Fundamentals (All levels vinyasa)
Wednesday:
• 5:30 PM: BLACK LOTUS BLEND
Intermediate Offering vinyasa
🐣

01/03/2026

Some special moments from 2026. Humbled & grateful for the healing we share.

This week:
• 8:15 AM: Black Lotus Fundamentals (All Levels)
• 5:30 PM: Black Lotus Fundamentals (All levels)
Wednesday:
•5:30 PM: BLACK LOTUS BLEND
Intermediate Offering
Friday:
• 8:15 AM: Black Lotus Fundamentals (All levels)
•5:30 PM: Yin and Meditation (All levels)
Sunday:
• 9:30 AM: Sacred Sweat Vinyasa (All levels)

08/02/2026

“Roll the shoulders back, open the heart, and let the breath radiate in every direction”.
Whatever the form, bring the same awareness onto the exhale breath. ✨1 Visvamiatrasama
✨2 Urdhva Hastasana in
Dandasana
✨Trikonasana

This week:
• 8:15 AM: Black Lotus Fundamentals (All Levels)
• 5:30 PM: Black Lotus Fundamentals (All levels)
Wednesday:
5:30 PM: BLACK LOTUS BLEND
Intermediate Offering
Friday:
• 8:15 AM: Black Lotus Fundamentals (All levels)
5:30 PM: Yin and Meditation (All levels)
Sunday:
• 9:30 AM: Sacred Sweat Vinyasa (All levels)

01/02/2026

“Ros is an exceptional teacher. As a new teacher and avid student myself, it was a gift to find myself in her classes and I quickly made them a daily practice. I was challenged to try new things, I learned new ways of entering postures, and I listened keenly to Ros’s instruction, knowing I would be a better teacher and student as a result of my time with her. For me, wisdom and experience in a yoga teacher can be rare qualities and Ros embodied both. Her yoga is an offering and a blessing.”
Alex B
(Google Reviews)
🙏🏽Thank you for your generous words.

This month:

• 8:15 AM: Black Lotus Fundamentals (All Levels)
• 5:30 PM: Black Lotus Fundamentals (All levels)
Wednesday:
5:30 PM: BLACK LOTUS BLEND
Intermediate Offering
Friday:
• 8:15 AM: Black Lotus Fundamentals (All levels)
5:30 PM: Yin and Meditation (All levels)
Sunday:
• 9:30 AM: Sacred Sweat Vinyasa (All Levels)

Come gently, come kindly.
50EC /2OUS Drop in
400EC/150US 10 pack.
Cash only
Schedule subject to change.

Privates/Small group sessions for February are fully booked. If you are traveling and would like to book for March/April/May please DM asap!.
📹

19/01/2026

🌋 Stromboli Yoga Retreat with Ros
6 days of yoga, nature & reset on a volcanic island
📍 Stromboli, Italy – Aeolian Islands
📅 5–11 June
🧘 Small group · limited spaces

Join us for a unique yoga retreat on the island of Stromboli – a place shaped by fire, sea, and constant movement.

This retreat is an invitation to step out of everyday rhythm and into something more elemental: daily
yoga, the energy of an active volcano, ocean air, nourishing food, and time to reconnect with yourself in
a powerful natural setting.
Expect a balance of guided practice, volcanic landscapes, gentle adventure, and deep rest. Alongside daily yoga sessions, there will be opportunities to explore the island, hike the dramatic terrain, swim, and
share slow, grounding moments together.
We will be hosted by locals on Stromboli, giving the retreat an authentic, home-rooted feeling rather than a resort experience.
✨ What’s included
• Daily yoga & guided sessions with Ros
• Beautiful island accommodation
• Morning fruits & drinks
• Large organic communal lunches
• Group experiences on the island
• Free time to rest, swim, explore & hike
• Small, intimate retreat setting
💶 Estimated investment
€950 – €1,450 (excluding flights)
(depending on accommodation choice)
🌿 About your host
Ros is a yoga teacher with over 15 years of yoga teaching experience and is a long-time teacher in
Antigua. Her teaching is grounded, intuitive, and shaped by decades of guiding people into deeper
connection with their bodies, breath, and inner rhythm.
📩 Interested in joining?
DM for more info and to be first to hear when booking is available!

12/01/2026

Master Yoga Class Invitation

After a month-long immersion with Ty and a gentle deepening into the Black Lotus teachings, I feel as though a small but potent “microdose” of this wisdom has settled into my practice. I’d love to share this with you.

In this master class we will:

Explore selected postural forms from the First and Second Series
Practice pranayama (conscious breathwork) to refine focus and energy
Sit in guided meditation to integrate body, breath, and mind
Touch on the mythology and philosophy that underpin the sequence
There will be space for contemplation, open discussion, and sharing – an opportunity not just to practice, but to inquire, reflect, and connect.

Please join me for this deeper dive into practice.
Limited spaces available – early booking recommended.

04/01/2026

And so it is 2026 🗓️
My hope is that you are feeling a renewed sense of purpose, a fresh direction and a deeper connection to who you really are. It is never too late to begin again. In fact, we do. Every day.
Yoga is much more than a physical practice. It is a resetting. A homecoming. A meeting of self with compassion and patience. An alchemy that takes place as you step onto the mat through breath and movement.
We dig and we find more, and we know ourselves from the inside out. Therein lies the gift. The strength, flexibility and improved health are byproducts.
And yes some of the practices are potent and challenging physically.

But in the beautiful shala we offer modifications. Maybe the first option in the photos (a variation of Agnistambhasana) is the most reasonable . Perhaps you are working on Surya Yantrasana and going deeper. Or working on Sugma Sivasana. ALL are welcomed! 🧘🏽‍♀️
Monday:
🕗 8:15 AM: Black Lotus Fundamentals (All Levels)
🕔 5:30 PM: Black Lotus Fundamentals (All levels)
Wednesday:
🕔 5:30 PM: BLACK LOTUS BLEND Intermediate Offering
Friday:
🕗 8:15 AM: Black Lotus Fundamentals (All levels)
🕔 5:30 PM: Yin and Meditation (All levels)
Sunday:
🕗 9:30 AM: Sacred Sweat Vinyasa (All Levels)

Come gently, come kindly.
50EC /20US Drop in
400EC/150US 10 pack.

Privates/Small group sessions for January are fully booked. If you are traveling and would like to book for Feb /March, please DM asap!

📸