If you can breath you can "do" Yoga here! Friendly fun good for you,"seniors" welcome. Susan Wynne is a Certified Yoga Instructor registered with the Yoga Alliance International.She has studied and attended workshops with Pattabhi Jois, David Swenson, Bryan Kest, amongst many others around the world. Wanting to share with others the benefits that this complete system of health brings, she offers g
roup classes & private instruction in the comfort of your own home or yacht and on her private deck overlooking beautiful Falmouth Harbour., Antigua. Her classes vary according to needs and energy levels and abilities of the students. Her teaching background in yoga began 21 years ago with her own steady practice of Ashtanga, Vinyasa & Power Yoga. In more recent years she has practiced and taught the more traditional lineages in Hatha/Raja Yoga, certifying with YAI in 2014. She has been a certified personal trainer since year 2000 with ACE, with a special interest in postural anatomy and movement, continuing to update her knowledge by attending trainings around the world. She has a special passion for teaching "safe" classes for prevention of injury & functional longevity leading to a long healthy and active life. Recently training with ShiatsuYoga Mediterraneo in Spain,her teachings include an emphasis on enhancing the freeflow of energy throughout the body using selected postures & breathing techniques. Attention to alignment, safe biomechanics and respecting the individual's limitations is an important part of her teaching style. Susan believes she is a guide and the true teacher will be found within when a consistent yoga practice is established. She also believes there should be room for a sense of fun and enjoyment while learning this transformational practice!
