Mental Health Talk Antigua

02/05/2026

If you’ve been needing a space to unwind, reset, and just breathe… this is it.
“Mindful, More Vybz” — The Wellness Mixer 🇦🇬💚
A feel-good evening to lime, connect, and have real conversations in a relaxed, uplifting atmosphere.
Good people. Good energy. Real vibes.
🎁 Prizes to be won
🛍️ Swag bags for the first 50
🎟️ Tickets: $60 (E-tickets available via Ticket Pulse)
📅 May 16th | 6PM sharp
📍 Green Lounge Escape
Spots are limited — secure yours early.

24/04/2026

Hey You,

We are 4 Saturdays away from Mindful and our latest partnership with Ticket Pulse provides the opportunity for your ticket to be conveniently purchased online.

See link here:

https://www.ticketpulse.events/event/6d0ba5d4-5cb2-4aed-84aa-b13e1920590b

If you would still like to access a physical ticket, let us know and we will prioritize yours in our deliveries scheduled by the end of next week.

With Gratitude

Mental Health Talk Antigua

20/04/2026

As we continue to support families, and grieve as a community, we share this information with parents and the school community.

Parents,
The death of a friend can deeply impact a child or teen—especially when the loss is sudden or traumatic, such as gun violence.

As parents and caregivers, your presence matters more than having the “perfect” words.

See our post on how parents can support their child/teen through Complex Grief.

REMINDER: Parents, Your Self-Care Matters Too. You may be grieving, overwhelmed, or unsure how to help—and that’s real. Take of you 🩵

15/04/2026

❤️

25/03/2026

https://www.facebook.com/share/p/16ynZxexr2/

Professional Counseling & Consultancy Services PCCS 268-726-3083 or 268-771-3085

26/02/2026

https://www.facebook.com/share/p/1G9EHcJjpX/

Many adults tell me:
“Dating today feels harder than it used to.”
Online dating can actually be an empowering option when approached with the right mindset and boundaries.
This month's blog provides a practical guide for anyone wondering if online dating is right for them.
👉 Read here: https://jeanmachelle.com/online-dating
If dating anxiety, trust issues, or relationship patterns keep showing up, individual therapy can help you move forward with clarity and confidence. https://jeanmachelle.com/individual-therapy

01/01/2026

Happy New Year from team MHTA!

25/12/2025

Merry Christmas from Mental Health Talk Antigua 🎄✨

This season, we encourage you to pause, breathe, and be gentle with yourself.
Christmas can bring joy for many, but it can also be heavy for some. Wherever you are emotionally, your feelings are valid.

May this season remind you that:
• You are not alone
• Rest is productive
• Healing is not linear
• Hope is still possible

As we celebrate, let us continue to turn awareness into action, show compassion, and check in on one another. 🤍

From our family to yours; peace, comfort, and mental wellness this Christmas and beyond.






GentleWithYourself
YouAreNotAlone

20/12/2025

Take a read of tips to reclaim the holidays by JeanMachelle.com

https://www.facebook.com/100063718652940/posts/1430668319067110/

This Christmas, Your Mental Health Is Enough of a Gift. Create a Christmas that Reflects You. Take a look at the tips provided for a holiday that supports your mental health.
https://jeanmachelle.com/reclaiming-the-holidays

25/11/2025

We have missed our talks but we are actively working behind the scenes to foster connections that are necessary for our commitment to advocacy.

In the mean time, mental health support remains accessible via- https://kadence.mentalhealthantigua.com/directory/ns ss

19/11/2025

https://www.facebook.com/share/p/1DGi3BTzsC/

Men and Trauma: Why Silence Isn’t Strength
So many men carry emotional wounds they were never taught how to talk about. Trauma in men often looks like anger, withdrawal, or “just pushing through”—but it’s still pain.
In my newest blog, I unpack how trauma shows up in men, why it’s often missed, and how therapy can help—even when words are hard to find.
📖 Read now: https://jeanmachelle.com/men-and-trauma
Let’s normalize healing. Let’s break the silence.

09/11/2025

🌴 Hey King, take a breath…

This November, Reengineering Wellbeing Consultancy invites you to something powerful —
Caribbean Meditations: Men’s Approach to Emotions & Thoughts.

A 14-day journey designed by our Reengineering Wellbeing team and recorded at Proden Studios in Trinidad & Tobago 🇹🇹 — bringing you authentic Caribbean grounding and mindfulness.

🗓️ November 10th–23rd, 2025

Every day, you’ll receive one short guided meditation in your inbox — helping you manage emotions, sharpen focus, and reconnect with yourself.

🔗 Join the mailing list now and start your journey back to balance: https://reengineeringwellbeing.com/mens_meditation_signup

Real strength begins within. 💭🧠