Mental Health Talk Antigua

13/07/2025

Guest Submission

Take a read of this month’s blog entry by Jean Machelle!

Professional Counseling & Consultancy Services PCCS 268-726-3083 or 268-771-3085

09/06/2025

Take a read of JeanMachelle.com monthly Mental Health Awareness blog!

Parenting Older Children: How to Let Go With Love and Confidence There comes a time in every parent’s journey when our children no longer need us in the same ways. The daily caretaking fades, the decisions are no longer ...

03/06/2025

🌟 Happy New Month from Mental Health Talk Antigua! 🌟

A fresh month is a beautiful reminder that we can begin again—with intention, clarity, and care. As we step into June, we encourage you to prioritize your *mental wellness* and show up for yourself daily.

Here are 5 simple *Wellness Tips* to carry you through the month:

🧘🏽‍♀️ 1. Start Your Mornings Mindfully
Take 5–10 minutes to breathe deeply, stretch, or sit in silence before diving into the day.

📵 2. Set Boundaries with Social Media
Create screen-free moments to reconnect with real life—your peace matters.

💧 3. Stay Hydrated & Nourished
A healthy body fuels a healthy mind. Drink water, eat balanced meals, and listen to your body.

💤 4. Prioritize Rest
Rest is not a reward—it’s a necessity. Protect your sleep and give yourself permission to slow down.

💚 5. Check In with Yourself
Journal your thoughts or simply ask, *“How am I really feeling today?”* Your emotions are valid.

Let’s make this month one of growth, grace, and intentional self-care. You deserve it. 💫

02/06/2025

🌟 Happy New Month from Mental Health Talk Antigua! 🌟

A fresh month is a beautiful reminder that we can begin again—with intention, clarity, and care. As we step into June, we encourage you to prioritize your *mental wellness* and show up for yourself daily.

Here are 5 simple *Wellness Tips* to carry you through the month:

🧘🏽‍♀️ 1. Start Your Mornings Mindfully
Take 5–10 minutes to breathe deeply, stretch, or sit in silence before diving into the day.

📵 2. Set Boundaries with Social Media
Create screen-free moments to reconnect with real life—your peace matters.

💧 3. Stay Hydrated & Nourished
A healthy body fuels a healthy mind. Drink water, eat balanced meals, and listen to your body.

💤 4. Prioritize Rest
Rest is not a reward—it's a necessity. Protect your sleep and give yourself permission to slow down.

💚 5. Check In with Yourself
Journal your thoughts or simply ask, *“How am I really feeling today?”* Your emotions are valid.

Let’s make this month one of growth, grace, and intentional self-care. You deserve it. 💫

30/05/2025

🌿 Let’s End May Strong! 🌿
Join Mental Health Talk Antigua as we close out Mental Health Awareness Month in unity and purpose 💚
Wear GREEN and rock your mental health awareness pins to show your support and help break the stigma!
Don’t have a pin yet? We’ve got you!
🎗️ Pins available for just $2 and $5 -message us to get yours!
📸 Don’t forget to tag us and use &
Let’s show up, speak out, and make mental health a priority—together. 💚
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19/05/2025

Check out this month’s blog feature from Jean-Machelle

Do I need Counseling?

09/05/2025

🧠 Mental Health Awareness Month is HERE! 💚
We’re Turning Awareness into Action — and YOU can be part of it!

📍 Support our 5th Anniversary Pin Drive!
This is just 1️⃣ of 5️⃣ ways we’re celebrating 5 years of Mental Health Talk Antigua.

✨ Grab your pin and show your support:
🧷 Cloth Pins — only $2
⚙️ Metal Pins & Mini Buttons — only $5

Every pin helps spark a conversation that could save a life. Let’s break the stigma together!

➡️ DM us to get yours

16/04/2025

Mental Health Talk Antigua presents…
MINDFUL: The Release
A Wellness Mixer Like No Other! ✨

Join us as we release, recharge, and reconnect at our signature wellness event:
🗓️ Saturday, May 10th, 2025
🕕 6 PM - 9 PM | 📍 Garrots Black, English Harbour

We’re turning 🎉 5 years old, and we’re celebrating in a BIG way —
with good vibes, great energy, and a night of mindful moments you won’t forget! 💫

What to Expect:
🎁 Swag bags for the first 50 guests
🏆 Exciting prizes & giveaways
🤝 Powerful connections & positive vibes
🧘‍♀️ A chance to unwind and celebrate YOU!

🎟️ Pre-order your tickets now! Only $50
Reach out to any Mental Health Talk Antigua member or call:
📞 775-4522 | 770-1802 | 788‐9818 | 727-2856

Let’s turn awareness into action and celebrate 5 years of making mental health a priority.

04/04/2025

Join Us for a Community Support Circle 💙
In the wake of recent tragic events that have deeply impacted our community, WISH invites you to a Support Circle for Healing & Resilience. This gathering is a safe space for us to come together, share, and begin the healing process as a community.

📅 Date: Saturday, April 5, 2025
⏰ Time: 10 AM
📍 Venue: Botanical Gardens

✨ What to Expect ✨
🗣️ Guided discussions led by mental health professionals
🧘🏽‍♀️ Wellness & mindfulness exercises
📖 Resources for coping & healing

This event is free & open to all seeking support. Space is limited! Register now: https://forms.gle/Puymg4627nSsL9FTA or scan the QR code on the flyer.

📩 For more info, contact us at wishwadadli@gmail.com.

Let's stand together, support one another, and heal as a community. 💙

04/04/2025

This month JeanMachelle.com puts the spotlight on Mature and Dating. Take a read and share!

https://jeanmachelle.com/mindful-conversations/f/mature-and-dating

Professional Counseling & Consultancy Services PCCS 268-726-3083 or 268-771-3085