Jill Fuller Counselling and Psychotherapy

02/11/2025

Many people would say the connection between happiness and gratefulness is very simple: when you are happy, you are grateful. But think again. Is it really the happy people that are grateful? Quite a number of people have everything that it would take to be happy, and they are not happy. So, how doe...

02/11/2025

Storytelling allows us to take events that are exceptional, unforeseen or out of the ordinary and convert them into meaningful, manageable chapters in our lives. Author Bruce Feiler shares three ti…

27/09/2025

10/09/2025

17/08/2025

Life has a way of circling back to teach us the lessons we may have missed the first time.

When familiar challenges return, it's not punishment - it's a chance to tap into our intuition.

The more we can trust our inner compass, the easier it is to have the clarity to make choices that move us forward.

Drop a 🚀 if you are willing…

Sometimes the universe will send you the same challenging experience to see if you'll trust your intuition this time.

17/08/2025

The real lever of a meaningful life isn’t intelligence or hustle — it’s personal agency, says Cate Hall, former Supreme Court attorney and once the world’s top-ranked female poker player. Sharing her journey from the throes of addiction to leading a multibillion-dollar foundation, Hall share...

17/08/2025

Instead of giving answers, I ask, “What brings you here? What does your heart need?” And the room becomes wise. ☯️

15/07/2025

Strength isn't about going it alone, it's about knowing when to reach out. Let this be the week you honor your needs without apology.

24/06/2025

Finding Hope in Hopeless Times – A Live Benefit Event for Internal Family Systems Research

🌟 In a world that often feels overwhelming, how do we nurture hope and compassion? 🌟

Join the Center for Mindfulness & Compassion for Finding Hope in Hopeless Times, a free 90-minute live-online event designed to inspire, empower, and foster resilience.

🗓 Date: Friday, December 20, 2024
⏰ Time: 11:30 AM – 1:00 PM ET
💻 Access: Live over Zoom

**Featured Speakers**

Richard C. Schwartz, PhD – Founder of Internal Family Systems and best-selling author
Martha Sweezy, PhD – Renowned IFS teacher and expert
Hanna Soumerai, LICSW – IFS research team member
Dilara Ally, PhD, LCSW – IFS research team member
Moderated by Zev Schuman-Olivier, MD
This inspiring discussion will explore how Internal Family Systems (IFS) illuminates pathways to resilience and hope, even in the face of life’s most challenging times. Whether you’re a seasoned IFS practitioner or new to its transformative potential, this event is an opportunity to connect, learn, and grow.

💡 Why This Matters:
This benefit event supports critical initiatives that will expand the impact of IFS, including:
1️⃣ Making IFS research findings freely accessible through open-access publishing.
2️⃣ Conducting a neuroimaging pilot study to explore how IFS affects the brain.
3️⃣ Enhancing the PARTS clinical service, an IFS-based PTSD and complex PTSD program.
4️⃣ Supporting the PARTS peer leader mentorship program, empowering community-based healing.

🎯 Our Goal: Raise $40,000 to advance these transformative projects.

**How You Can Help**

Register for free to join the event: www.chacmc.org/fundraiser
If you’re financially well-resourced, please consider making a tax-deductible donation: www.chacmc.org/donate

03/12/2024

Quiet the mind, take time, tend the heart, listen inwardly, listen to one another, listen to the earth—and you will know what to do. 🧘✨🍁