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Wadadlivity

"Where wanderlust meets Afro-Caribbean wellness." Luxury yoga retreats in the heart of the Caribbean – where wellness meets adventure, culture and rest.

17/01/2026

We know there are countless ways you can choose to move your body, so it’s always an honour when you choose to move with us 🙏🏽

14/01/2026

Is .winter the only person who’s never seen My Girl!? 😳

Episode 2 of is all about BEES 🐝 Step into the world of Zen Apiary, a Black woman–owned beekeeping startup in Antigua blending sustainability and wellness.

🔗 https://youtu.be/7kVmO2byYy4?si=UC3JDfkgDNPb4n1J

12/01/2026

WARNING ⚠️ Visits to may result in outbreaks of spontaneous dancing 😰🤭

In Episode 2 of ANTIGUA VOICES we step into the world of Zen Apiary, a Black woman–owned beekeeping startup in Antigua blending sustainability and wellness.

Join us as Beekeeper Shemelia:
🍯 Shows us the tools of the beekeeping trade
🐝 Introduces us to her thriving hives
🌴 Shares the story behind Zen Apiary
✨ Lets us taste fresh Antiguan honey straight from the comb
💛 Explains how bees, honey, and hive products support beauty, wellness, and the local economy

Watch the full episode on YouTube now:
https://youtu.be/7kVmO2byYy4?si=UC3JDfkgDNPb4n1J

Link in bio!

11/01/2026

Step into the world of Zen Apiary, a Black woman–owned beekeeping startup in Antigua blending sustainability and wellness. In this episode of , we go beyond the beach to explore the buzzing heart of the island with Shemelia Arrindell, a passionate beekeeper and esthetician dedicated to protecting Antigua and Barbuda’s bees.

Join us as Shemelia:
🍯 Shows us the tools of the beekeeping trade
🐝 Introduces us to her thriving hives
🌴 Shares the story behind Zen Apiary
✨ Lets us taste fresh Antiguan honey straight from the comb
💛 Explains how bees, honey, and hive products support beauty, wellness, and the local economy

WATCH NOW ON YOUTUBE 👇🏽
https://youtu.be/7kVmO2byYy4?si=UC3JDfkgDNPb4n1J

Link in bio too!

08/01/2026

Episode 2 of airs on Sunday. Any guesses as to what we’re getting up to?? 😅

Subscribe to our YouTube channel and turn on notifications so you never miss an update.

📺 YouTube.com/

02/01/2026

brings a wealth of global culinary expertise to his plant based delicacies in Antigua. Pick up a few tips when you watch EPISODE 1 of ANTIGUA VOICES on YouTube:
https://youtu.be/zDbpIMjaGkM?si=2jz9M0sUj4OsWi4u

Link in bio too 😉

01/01/2026

Stepping into a new year doesn’t have to feel like a race to reinvention. It can be a gentle return to ourselves — to softness, to truth, to community, to the quiet places where growth begins.

These affirmations are an invitation to move with intention. To pour into your own cup. To nurture what’s unfolding within and around you.

Save them. Repeat them. Share them with someone who needs a little grounding today.

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Which one speaks to you most as you enter this new chapter?
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31/12/2025

4 Tips for New Year’s Fitness Goals 🏋🏾‍♂️
New year, new you? Whether you’re starting from scratch, coming back after a break, or leveling up your routine, here are four practical tips to help you create fitness goals that actually stick.

1️⃣. Be realistic with your time ⏰
Start with what you can commit to - even 10–20 minutes counts. Consistency beats perfection every time.

2️⃣. Get professional support 👥
A trainer or coach can help you avoid injury, build confidence, and create a plan that actually fits your life.

3️⃣. Make it fun 🤸🏿
Try new classes, switch up your routine, or join a group. When you enjoy the process, you stick with it.

4️⃣. Give yourself grace 🙏🏽
Setbacks happen to everyone. What matters is that you keep showing up for yourself.

You’ve got this and Wadadlivity is cheering you on every step of the way. Read the full blog @ wadadlivity.com/lifestyle.

30/12/2025

After the holiday indulgences, it feels great to return to basics 🤤 Fresh coconut water is high in potassium and magnesium, making it an excellent alternative to ultra processed sports drinks. Drink daily after workouts to support hydration, fight cell damage and prevent kidney stones.

24/12/2025

2025 has been a year for the books 😮‍💨
We gathered in person and online — sometimes in quiet, intimate 1:1 sessions, other times in community, breathing together in search of a calm reset. Each moment reminded us why this work matters.

This October, we stepped into our 10th year of business with deep reflection and heartfelt gratitude. A decade of holding space. A decade of learning, unlearning, and returning to what feels true.

To every person who liked, shared, reposted, commented, or simply paused with our content — thank you. Every gesture, every interaction, every ripple of support carries weight for a small business like ours. You help keep this vision alive.

As we look ahead, we’re filled with quiet excitement for the experiences we’re creating for 2026. We can’t wait to connect with you in ways that feel meaningful, grounding, and real.

As we acknowledge the uncertainty that continues to shape our global and regional landscapes, we hold an even deeper appreciation for our little slice of heaven on Earth. It reminds us daily of what is worth protecting, nurturing, and celebrating.

As we step into a new year and consider the intentions we want to carry forward, may we all strive for greater compassion — toward ourselves, toward each other, and toward the world we share.

Here’s to gentler days, stronger community, and the quiet courage to keep choosing wellness.

23/12/2025

The flames were hot in the kitchen, but this fit was HOTTER 🥵🔥🌶️

FIT CHECK from Antigua Voices Ep. 1 - A Caribbean Chef’s Plant-Based Path. Watch it now on YouTube: https://youtu.be/zDbpIMjaGkM?si=2jz9M0sUj4OsWi4u

Link also in bio.

FIT DETAILS:
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📍 Freeman’s Village, Antigua

caribbeandesigner

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https://www.wadadlivity.com/

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